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The Nourish to Thrive Podcast
Tanya Pennington-Miller, MS
19 episodes
1 day ago
Sometimes God shows off in ways that are so creative, so unexpected, you can’t explain it any other way than a God flex. In today’s episode, I’m sharing a personal story from my life...one that started with heartbreak and competition in business, and ended with God writing a love story I never could have imagined. You’ll hear how a parking lot flyer meant to hurt my business became the very thing God used to bring my husband into my life. What I thought I was praying for—a few more customers—...
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Nutrition
Education,
Religion & Spirituality,
Christianity,
Self-Improvement,
Health & Fitness
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All content for The Nourish to Thrive Podcast is the property of Tanya Pennington-Miller, MS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes God shows off in ways that are so creative, so unexpected, you can’t explain it any other way than a God flex. In today’s episode, I’m sharing a personal story from my life...one that started with heartbreak and competition in business, and ended with God writing a love story I never could have imagined. You’ll hear how a parking lot flyer meant to hurt my business became the very thing God used to bring my husband into my life. What I thought I was praying for—a few more customers—...
Show more...
Nutrition
Education,
Religion & Spirituality,
Christianity,
Self-Improvement,
Health & Fitness
Episodes (19/19)
The Nourish to Thrive Podcast
18. A God Flex: How God Used a Flyer to Bring Me My Husband
Sometimes God shows off in ways that are so creative, so unexpected, you can’t explain it any other way than a God flex. In today’s episode, I’m sharing a personal story from my life...one that started with heartbreak and competition in business, and ended with God writing a love story I never could have imagined. You’ll hear how a parking lot flyer meant to hurt my business became the very thing God used to bring my husband into my life. What I thought I was praying for—a few more customers—...
Show more...
1 day ago
17 minutes

The Nourish to Thrive Podcast
17. Awakening: When God Stirs Hearts Back to Him
Lately, I’ve been noticing something I can’t ignore...women everywhere are being stirred. Some are picking up their Bibles again for the first time in years. Some are feeling convicted in ways they didn’t expect. And some are realizing the distractions that once numbed them don’t satisfy anymore. This isn’t about hype, headlines, or a big tent revival somewhere else. It’s about the quiet, personal awakening God is stirring right here...in kitchens, living rooms, and hearts like yours and mine...
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1 week ago
24 minutes

The Nourish to Thrive Podcast
16. Tired But Wired? How to Finally Sleep Through the Night
Have you ever been exhausted at the end of the day…only to find yourself lying in bed wide awake? Or maybe you finally drift off, but at 2 or 3am, you wake up with your mind racing and no chance of settling back down. You’re not “bad at sleep.” What’s really happening is your circadian rhythm is out of sync, and your evening habits may be the culprit. In this episode of the Nourish to Thrive Podcast, we’re digging into: ✓ Why cortisol and melatonin work like a see-saw and how modern habits ke...
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2 weeks ago
34 minutes

The Nourish to Thrive Podcast
15. The 5-Minute Morning Habit Your Sleep Depends On
Still waking up tired no matter how many hours you sleep? Dragging through your mornings, crashing in the afternoons, and lying awake at night when you desperately want to rest? It’s not just about food, workouts, or even supplements. It’s about your circadian rhythm, and one of the simplest ways to reset it is what you do in the first 30–60 minutes of your day. In this episode, we’ll cover: Why morning light is one of the most powerful hormone regulators God built into your bodyHow it impact...
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3 weeks ago
22 minutes

The Nourish to Thrive Podcast
14. The Cortisol Trap: When Discipline Backfires
Are you pushing harder in the gym, eating cleaner than ever, and still not seeing results? Or maybe you’ve hit the other side of burnout and you're too drained to even start again. Either way, this episode is for you. Today we’re unpacking the cortisol trap and what happens when well-intentioned workouts and “more discipline” actually keep your body stuck in stress, fat storage, and fatigue. Inside this episode, you’ll learn: What cortisol really is and how it works in your bodyWhy “healthy” ...
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4 weeks ago
31 minutes

The Nourish to Thrive Podcast
13. The Lie That’s Killing Women
You’ve been told you can do it all. That if you just organize better, wake up earlier, or hustle harder, you’ll finally feel on top of it. But instead? You feel behind. You feel exhausted. And your body is showing signs of burnout no matter how “healthy” you’re trying to be. In this countercultural episode, I’m pulling back the curtain on a lie that’s quietly stealing the health of women everywhere. We’ll walk through: Where the “do it all” narrative started (and how it morphed into pressure)...
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1 month ago
32 minutes

The Nourish to Thrive Podcast
12. What I Eat in a Day (And Why)
🍽️ A behind-the-scenes look at how I fuel my day. If you’ve ever wondered how to actually build meals that support hormone health, blood sugar balance, and metabolism without obsessing over macros or measuring every bite...this episode is for you. I walk you through: My exact morning routine (yes, including my coffee)How I build my meals to support energy and cycle shiftsWhat I drink before and after movementWhy I choose certain carbs during my luteal phaseMy favorite hydration strategies and...
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1 month ago
47 minutes

The Nourish to Thrive Podcast
11. Gut Check. Is Your Gut Sabotaging Your Metabolism?
Bloating, brain fog, and belly fat that won’t budge...even when you’re eating clean? It might not be your hormones. It might be your gut. In today’s episode, I’m walking you through how gut dysfunction often hides behind “normal” labs, how it can mimic hormone issues, and why so many women over 35 hit a wall with their energy and weight loss despite doing all the “right” things. We’ll cover: • How your gut impacts hormone balance, cortisol, and fat storage • Sneaky gut symptoms that most wome...
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1 month ago
36 minutes

The Nourish to Thrive Podcast
10. Health Isn't Just Physical...A Faith Check-In
You’ve been doing everything right. Eating clean. Working out. Praying over your health. And still…something feels off. Not just in your body, but in your spirit. In today’s episode, we’re slowing down and getting honest about the part of healing we don’t talk about enough: the soul-level weight we carry when progress doesn’t come fast enough. We’ll talk about: • Why your goals might be exhausting you instead of encouraging you • How striving for healing can quietly become idolatry • What scr...
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1 month ago
18 minutes

The Nourish to Thrive Podcast
9. What Your Doctor Didn’t Tell You About Your Labs
You’ve been told your labs are “normal,” but you feel anything but—tired, puffy, gaining weight, and like your metabolism has hit a wall. This episode is your permission slip to stop accepting surface-level answers and start asking better questions. In this episode, I’m walking you through: Why “normal” lab ranges keep women feeling stuckThe 5 markers most doctors don’t test (but should)A real-life client story that changed everythingHow to advocate for yourself without feeling crazyAnd what ...
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2 months ago
33 minutes

The Nourish to Thrive Podcast
8. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air. You’re about to hear my live training where I break down: • Why your body isn’t fighting you—it’s protecting you • How stress, hormones, and survival mode stall weight loss (even when you’re “doing everything right”) • The simple, science-backed shifts that help women finally feel better, lose weight, and regain their energy • And how the 21-Day...
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2 months ago
1 hour 23 minutes

The Nourish to Thrive Podcast
7. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed. In this episode, I’ll walk you through how to fast wisely in this new season so you can: • Restore energy and mental clarity • Lose stubborn belly fat (without wrecking your hormones) • Sleep better and feel steady again You’ll learn: • Why traditional fasting advice fails postmenopausal women • The 5-1-1, 4-2-1 Fat Loss, and 4-2-1 Progesterone-Supportive rhythms • How to know which fasting rhythm is right ...
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2 months ago
45 minutes

The Nourish to Thrive Podcast
6. Why Most Fasting Advice Fails Women (and What to Do Instead)
If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you. We’re walking through the exact reason why most fasting advice doesn’t work for cycling women—and how to finally make fasting a tool for healing, not harm. You’ll learn: • Why women’s hormones require a different fasting approach than men’s • What happens in each phase of your cycle—and how to adjust your fasting rhythm accordingly • The most common fasting mistakes that l...
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2 months ago
41 minutes

The Nourish to Thrive Podcast
5. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time
What happens when the “healthy habits” feel out of reach…and everything in life feels heavy? In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—Shay Greenwood. Shay opens up about what it looked like to go from avoiding exercise and feeling overwhelmed by food choices…to becoming someone who moves with purpose, nourishes her body with confidence, and encourages women to do the same. We talk about: Why she used to say “I’m not an exerciser...
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3 months ago
1 hour 8 minutes

The Nourish to Thrive Podcast
4. Cortisol, Fat Storage & the Cost of Constant Stress
If you’re exhausted but can’t seem to slow down… If you’re eating clean but still holding onto belly fat… If you’re waking up at 3am wired with anxious thoughts… This episode will help you understand what’s really going on inside your body—and why your symptoms aren’t a sign of failure, but signals that you need support. Inside this solo episode, I break down: • What cortisol actually is (hint: it’s not the villain) • How your nervous system responds to chronic, even “invisible,” stress • Why...
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3 months ago
37 minutes

The Nourish to Thrive Podcast
3. Brain Fog, Crashing Energy & That 3pm Slump
If your brain feels like it’s buffering by 10am... If you need caffeine to survive the afternoon... If you feel like you’re dragging through your day—but can’t fall asleep at night... This episode is for you. We’re talking about the real, biological reasons why your energy is tanking—especially if you're over 35—and why the “just push through it” approach isn’t working. From blood sugar swings to stress hormones to nutrient gaps, I’ll show you what’s actually going on in your body (in plain E...
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3 months ago
23 minutes

The Nourish to Thrive Podcast
2. Why ‘Eat Less, Move More’ Doesn’t Work
You’ve cut calories. You’ve upped your workouts. You’re eating clean, tracking everything, and pushing harder… But your body still isn’t responding. This episode is for the woman doing everything “right” and still not seeing results. We’re breaking down: Why “eat less, move more” fails so many women over 35How hormones, stress, and nutrient deficiencies change everythingWhat your body is really tracking (hint: it’s not calories)The 5 powerful shifts you can make right now to start healing you...
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3 months ago
28 minutes

The Nourish to Thrive Podcast
1. Your Body Isn’t Broken (And You’re Not Crazy)
If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you. In this kickoff to The Nourish to Thrive Podcast, I’m sharing: My personal story of exhaustion, weight gain, and confusing labsWhat happened when I finally got the right kind of supportThe real reasons women feel dismissed, discouraged, and stuckAnd how functional nutrition and faith helped me reclaim my healthYou’ll walk away with hope, validation, and a coupl...
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4 months ago
16 minutes

The Nourish to Thrive Podcast
Trailer – Welcome to The Nourish to Thrive Podcast
Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers. I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition. If you’ve ever been told your labs are “normal” but still feel tired, bloated, or stuck in a body that doesn’t feel like your own… this podcast is for you. In this short trailer, you’ll hear...
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4 months ago
4 minutes

The Nourish to Thrive Podcast
Sometimes God shows off in ways that are so creative, so unexpected, you can’t explain it any other way than a God flex. In today’s episode, I’m sharing a personal story from my life...one that started with heartbreak and competition in business, and ended with God writing a love story I never could have imagined. You’ll hear how a parking lot flyer meant to hurt my business became the very thing God used to bring my husband into my life. What I thought I was praying for—a few more customers—...