If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
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If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
19. I Didn't Gain Weight on Our Cruise and Here's Why
The Nourish to Thrive Podcast
32 minutes
1 month ago
19. I Didn't Gain Weight on Our Cruise and Here's Why
This week’s episode is a little different...it’s part personal, part practical, and all about what it really looks like to stay in rhythm when life takes you out of routine. After a 9-day cruise with my husband and our 15-month-old daughter, I came home feeling good. Not sluggish, not bloated, not like I needed a “detox” to recover...just steady, strong, and aligned. And it wasn’t because I tracked macros, skipped dessert, or stuck to a strict plan. It’s because I carried my rhythms with me. ...
The Nourish to Thrive Podcast
If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
