If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
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If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
Lately, I’ve been noticing something I can’t ignore...women everywhere are being stirred. Some are picking up their Bibles again for the first time in years. Some are feeling convicted in ways they didn’t expect. And some are realizing the distractions that once numbed them don’t satisfy anymore. This isn’t about hype, headlines, or a big tent revival somewhere else. It’s about the quiet, personal awakening God is stirring right here...in kitchens, living rooms, and hearts like yours and mine...
The Nourish to Thrive Podcast
If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
