In this episode of the New Ashla Podcast, Justin Gates and Michael Perry delve into the complexities of ancestral and generational trauma, emphasizing the importance of understanding and healing these wounds. They discuss the role of the black sheep in families, the significance of compassion and awareness, and the necessity of authentic communication in healing. The conversation highlights actionable steps for listeners to take in their healing journeys, including affirmations and journaling prompts to foster self-discovery and growth.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
We inherit unspoken stories, emotional imprints, and beliefs.
Generational trauma is about learned behaviors passed down.
Ancestral trauma is more energetic and collective.
Healing is not about blame but about understanding and compassion.
The black sheep can be the catalyst for change in family dynamics.
Healing requires action and consistent effort.
Authentic communication is essential for healing relationships.
Understanding family dynamics helps in setting boundaries.
Curiosity about ancestors can lead to personal healing.
Every act of courage and forgiveness creates ripples of healing.
Keywords
ancestral wounds, generational trauma, healing, black sheep, family dynamics, compassion, awareness, self-discovery, emotional healing, personal growth
In this episode of The New Ashla Podcast: Embracing the Shadow through Self Mastery, Mike and Justin delve into the complexities of toxic relationships and the healing process that follows. They explore the dynamics of love, attachment, and the impact of core wounds on our relationships. The conversation emphasizes the importance of self-respect, responsibility, and the gradual journey of healing. Listeners are encouraged to reflect on their own experiences, identify their core wounds, and take actionable steps towards self-discovery and healing. The episode concludes with affirmations and exercises designed to support personal growth and emotional well-being.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Healing from a toxic relationship is about returning to yourself.
Toxicity in relationships is often a dynamic, not just one bad person.
Our psyche is designed to avoid being the 'bad guy' in our own stories.
Love can become survival, complicating relationship dynamics.
Trauma bonds create cycles of affection and withdrawal.
Confusion often thrives in toxic relationships, distorting reality.
Taking responsibility is key to reclaiming power in relationships.
Respect for oneself and others is crucial in healing.
Healing is a gradual process of self-discovery and integration.
No one is beyond redemption; healing is possible.
Keywords
toxic relationships, trauma bonds, healing after heartbreak, emotional healing, core wounds, attachment styles, inner child healing, shadow work, codependency, emotional abuse recovery, self-discovery, self-trust, self-worth, self-love, emotional intelligence, boundaries, letting go, nervous system healing, somatic healing, healing journey, trauma recovery, relationship recovery, self-respect, self-awareness, emotional health, psychology of love, spiritual awakening, healing from narcissistic abuse, emotional triggers, conscious relationships, trauma informed healing, mental health, self empowerment, heartbreak recovery, mindfulness, self reflection, personal development, relationship trauma, understanding attachment, emotional regulation, nervous system regulation, healing the inner child, emotional resilience, overcoming toxicity, reclaiming your power, personal transformation, spiritual growth, forgiveness, self compassion, healing patterns, love addiction, abandonment wound, worthiness, self acceptance, growth mindset, relationship patterns, inner work, authenticity, trauma healing podcast, psychology podcast, healing podcast, self help podcast, spiritual podcast, personal growth podcast
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry discuss the concept of 'half measures' and how they impact various aspects of life, including personal goals, relationships, and professional commitments. They explore the costs associated with half-hearted efforts, the importance of clarity, responsibility, and courage, and the need for patience and decisiveness. The conversation emphasizes the significance of integrity and truth in fostering genuine connections and achieving personal growth. The hosts also highlight the dangers of inflexibility and the value o fguidance in navigating life's challenges. The episode concludes with affirmations and actionable steps for listeners to move from half measures to full commitment in their lives.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Don't settle for half measures in life.
Half measures can hold us back from true fulfillment.
Clarity and discipline are essential for growth.
Responsibility requires courage and commitment.
Truth is vital for authentic relationships.
Integrity is the antidote to half measures.
Patience is an investment in long-term success.
Decisiveness is key to overcoming hesitation.
Flexibility allows for growth and adaptation.
Guidance from others can illuminate our path.
Keywords
half measures, commitment, responsibility, clarity, courage, truth, integrity, patience, decisiveness, guidance
In this episode of the New Ashla Podcast, Mike and Justin explore the complex topic of narcissism, discussing its spectrum from healthy to unhealthy behaviors. They delve into the different types of narcissists, including overt and covert, and the impact of these behaviors on relationships. The conversation emphasizes the importance of empathy, accountability, and self-awareness in understanding and navigating narcissistic dynamics. They also highlight the significance of healing from narcissistic relationships and the role of compassion in fostering healthier connections.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Narcissism exists on a spectrum, from healthy to unhealthy.
Overt narcissists are loud and attention-seeking, while covert narcissists often play the victim.
Healthy narcissism can promote self-advocacy and self-respect.
Gaslighting is a common tactic used by narcissists to manipulate others.
Empathy is crucial in understanding narcissistic behaviors and their impact.
Healing from narcissistic relationships requires self-awareness and boundaries.
Compassion does not mean tolerating toxic behavior.
The most traumatized individuals often become the best healers.
Chemistry in relationships does not guarantee compatibility.
Recognizing narcissistic traits can help in setting healthy boundaries.
Keywords
narcissism, covert narcissism, overt narcissism, healthy narcissism, malignant narcissism, gaslighting, manipulation, emotional abuse, trauma bonds, relationships, empathy, self-awareness, healing, toxic behavior, self-love, boundaries, ego, insecurity, control, projection, psychology, self-trust, accountability, shadow work, emotional intelligence, personal growth, trauma recovery, toxic relationships, narcissistic abuse, codependency, mental health, self-worth, emotional healing, spiritual growth, red flags, self-reflection, self-discovery, inner work, awakening, transformation, mindfulness, toxic dynamics, awareness, trust, honesty, authenticity
In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry delve into the concept of the 'monsters within'—the fears, shame, anger, and hatred that reside in our hearts and minds. They explore how these internal struggles can paralyze us, distort our perceptions, and hinder our growth. Through discussions on accountability, the importance of facing our fears, and the transformative power of truth and connection, the hosts provide insights and exercises aimed at helping listeners confront and heal from their inner demons.
The conversation emphasizes the need for self-discovery, compassion, and the courage to embrace our imperfections as part of the human experience. Mike and Justin explore the themes of deception, greed, and attachment, discussing how these shadows impact our authenticity and integrity. They emphasize the importance of facing these shadows, transforming them into teachers, and cultivating generosity and connection as pathways to personal growth and freedom.New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Chapters
00:00 The Monsters Within Us
08:54 Fear: The Paralyzer
21:49 Shame: The Silent Destroyer
32:29 Breaking the Silence of Shame
37:52 Transforming Anger into Understanding
42:53 The Power of Forgiveness
46:20 Deception: The Masked One
56:13 The Importance of Truth and Integrity
01:01:58 The Shadows of Greed and Attachment
01:08:15 Generosity: The Path to Freedom
01:17:53 Transforming Shadows into Teachers
01:22:23 Reframing Our Shadows
01:29:59 Final Thoughts and Affirmations
Keywords
monsters within, fear, shame, anger, healing, self-discovery, inner wisdom, accountability, transformation, redemption, deception, integrity, authenticity, greed, attachment, generosity, truth, self-awareness, personal growth, emotional healing
Links to Allyson
Website: https://unstitchedmuse.wixsite.com/unstitched-muse
Instagram: https://www.instagram.com/unstitchedmuse/
Newsletter: https://unstitchedmuse.substack.com/
Booking Site: https://unstitchedmuse.setmore.com
In this episode of the New Ashla Podcast, Michael Perry, Justin Gates, and Allyson Perry-Turner explore the mystical tools of Reiki, astrology, and tarot. They discuss the growing popularity of these practices, the misconceptions surrounding them, and how they can be used as tools for personal growth and healing. Allyson shares her journey into these modalities, emphasizing the importance of curiosity and self-discovery.
The conversation delves into the practical applications of Reiki and astrology, highlighting their roles in navigating life's challenges and understanding oneself better. In this conversation, the hosts explore the profound connections between astrology, tarot, and personal growth. They discuss how astrology serves as a sacred mirror reflecting one's strengths and weaknesses, while tarot acts as a tool for intuition and self-discovery. The dialogue emphasizes the importance of asking the right questions and using these modalities to navigate the labyrinth of one's soul, ultimately leading to a re-storying of personal narratives through mythos. They discuss the mechanics of astrology and tarot readings, providing insights into individual readings for Justin and Mike. The conversation emphasizes the importance of curiosity, emotional awareness, and the interconnectedness of various spiritual practices. Allyson shares her offerings and the significance of one-on-one guidance in navigating these spiritual tools.
Takeaways
Reiki, astrology, and tarot are interconnected tools for healing.
Curiosity drives exploration in spirituality and personal growth.
Divination tools can help ask better questions about oneself.
Reiki sessions focus on channeling energy for self-healing.
Astrology provides a blueprint for understanding oneself and navigating life.
Personal experiences with energy work can lead to profound healing.
Astrology is not about predicting the future but understanding cycles.
The influence of planetary movements affects collective experiences.
Self-sovereignty is essential in personal decision-making.
Understanding one's birth chart can lead to deeper self-awareness. Astrology highlights strengths and weaknesses, guiding personal growth.
Tarot serves as a tool for intuition and self-reflection.
Both astrology and tarot can help individuals understand their paths.
It's essential to honor both strengths and weaknesses in oneself.
Asking the right questions is crucial for self-discovery.
Tarot can be used for shadow work and personal insights.
The integration of astrology, tarot, and Reiki offers holistic healing.
Mythos can help individuals uncover and rewrite their personal narratives.
Personal stories influence decisions and interactions with others.
Creating a new narrative empowers individuals to find purpose. Riverside is a powerful tool for recording.
Astrology and tarot can provide deep insights into personality.
Curiosity is essential for personal growth.
Emotional awareness is crucial for transformation.
Astrology influences can come from parents.
The journey of learning is never-ending.
Astrology readings can reveal hidden emotions.
Tarot cards can guide decision-making processes.
Spiritual tools should be used with integrity.
One-on-one guidance enhances understanding of spiritual practices.
Keywords
Reiki, astrology, tarot, mysticism, divination, healing, spirituality, energy work, personal growth, self-discovery, intuition, self-discovery, shadow work, mythology, re-storying, spiritual guidance, holistic healing, Astro Tarot, Spirituality, Personal Growth, Transformation, Emotional Healing, Intuition, Mysticism
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the concept of ritual, emphasizing its significance in daily life and personal growth. They discuss how rituals are not just ceremonial acts but can be simple, intentional actions that bring meaning and presence to our routines. The conversation delves into the science behind rituals, their role in community and family, and practical steps to create meaningful rituals that resonate with individual intentions. The hosts encourage listeners to demystify rituals, recognizing their power to transform ordinary actions into sacred moments.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
"Rituals" are instinctual ways to add meaning to our lives.
Mindfulness can be practiced in everyday actions like washing dishes.
Rituals help ground us and provide a sense of safety.
Creating rituals requires intention and presence.
Rituals can be simple and accessible to everyone.
Consistency in rituals is more powerful than complexity.
Rituals are not just for special occasions; they are part of daily life.
We can infuse ordinary actions with sacredness through intention.
Rituals can help bridge our longing for connection and meaning.
You don't need permission or credentials to create your own rituals.
Keywords
ritual, mindfulness, intention, daily habits, personal growth, community, spirituality, meaning, presence, transformation
Free Gifts
Radical Forgiveness worksheet
https://radicalforgiveness.org/wp-content/uploads/2021/05/Radical-Forgiveness-Worksheet-with-Radical-Acceptance-June-2016.pdf
Cord Release (Gift from Courtney)
https://youtu.be/22jnYODBEWA?si=JaW30Wd5hO0uijnd
Links to Courtney
http://courtneydematteo.com/
https://www.facebook.com/profile.php?id=61559586538820
https://www.instagram.com/courtneyd.life.alchemist/
In this enlightening conversation, Michael Perry, Justin Gates, and Courtney DeMatteo delve into the transformative power of forgiveness. They explore the misconceptions surrounding forgiveness, the detrimental effects of holding onto resentment, and the importance of vulnerability in the healing process. The discussion emphasizes that forgiveness is not about excusing others but about reclaiming one's own power and freedom. Through personal anecdotes and insights, the speakers highlight the connection between forgiveness, mental health, and personal growth, ultimately guiding listeners towards a path of healing and self-empowerment. In this enlightening conversation, the speakers delve into the multifaceted nature of forgiveness, exploring its significance in personal growth and emotional healing. They discuss the importance of reframing anxiety, the practice of forgiveness as a skill, and the necessity of self-compassion. The dialogue emphasizes taking inventory of relationships, recognizing triggers, and the transformative power of forgiveness in overcoming trauma. The E3 program is highlighted as a valuable resource for those seeking deeper understanding and healing. Ultimately, the conversation serves as a reminder that forgiveness is a journey, not a destination, and that self-awareness and practice are key to reclaiming one's peace and power.
Takeaways
Forgiveness is essential for personal freedom.
Holding onto resentment harms both mental and physical health.
True forgiveness is a trade in perspective.
Forgiveness is not about excusing others' behavior.
The act of forgiving is for your own healing, not for the other person.
Resentment can lead to physical ailments like arthritis.
Forgiveness allows you to reclaim your power.
Being vulnerable is a sign of strength, not weakness.
Forgiveness can transform your relationships.
Awareness of your patterns is crucial for healing. Forgiveness is a practice that requires effort and intention.
Reframing anxiety can empower individuals to change their narratives.
Self-compassion is crucial in the journey of forgiveness.
Taking inventory of relationships helps identify areas needing forgiveness.
Forgiveness does not mean forgetting; it means reclaiming power.
Healing from trauma is possible through forgiveness and self-awareness.
Recognizing triggers is essential for personal growth.
The E3 program offers valuable tools for emotional healing.
Forgiveness is a journey that involves continuous practice.
You are worthy of peace, love, and freedom.
forgiveness, healing, letting go, emotional release, personal growth, trauma recovery, inner peace, acceptance, compassion, self-love, transformation, freedom, spiritual healing, resentment, guilt, shame, anger, grief, closure, empathy, redemption, reconciliation, peace of mind, trust, vulnerability, surrender, courage, detachment, self-forgiveness, family wounds, betrayal, relationships, heartbreak, abandonment, trauma bonds, boundaries, self-worth, inner child healing, toxic cycles, accountability, personal responsibility, emotional intelligence, self-awareness, love after pain, karma, enlightenment, ego, soul growth, higher self, divine timing, grace, awakening, the art of forgiveness, surrender, spiritual freedom, shadow work, healing journey, mindset shift, emotional resilience, radical acceptance, self-discovery, mindfulness, shadow integration, trauma healing, personal empowerment, inner peace practices, emotional mastery, healing conversations, forgiveness
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the concept of social masks and the impact they have on our identities and relationships. They discuss the importance of authenticity, vulnerability, and self-awareness in breaking free from these masks. The conversation delves into the psychological aspects of identity, the influence of media, and the necessity of building genuine connections. They emphasize the need for boundaries and the consequences of disconnection, while also providing practical exercises and affirmations to encourage listeners to embrace their true selves.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Behind every social mask is a truth that we are afraid to show.
The scariest mask is the one you never take off.
We wear masks to hide our insecurities and vulnerabilities.
Authenticity is about aligning our inner and outer selves.
Vulnerability is the key to building authentic connections.
Social media exacerbates the pressure to wear masks.
The masks we wear can become prisons if not addressed.
Self-awareness is crucial in recognizing the masks we wear.
Boundaries are essential for maintaining authenticity in relationships.
The journey to authenticity requires patience and grace.
Keywords:
social masks, authenticity, vulnerability, identity, self-awareness, mental health, personal growth, relationships, shadow self, emotional intelligence, self-acceptance, healing, self-expression, inner child, coping mechanisms, true self, false self, boundaries, codependency, self-worth, self-trust, intimacy, self-discovery, people-pleasing, self-protection, inner conflict, self-deception, self-growth, self-liberation, transformation, self-realization, self-empowerment, self-compassion, ego, self-reflection, spiritual growth, psychological defense mechanisms, authenticity in relationships
In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry explore the profound themes of connection and disconnection, framing them as the essence of heaven and hell. They discuss how these states are not merely destinations after death but lived realities that shape our experiences here and now. The conversation delves into the importance of nurturing relationships, the psychological impacts of isolation, and practical steps to rebuild connections. Through personal anecdotes and insights, they emphasize the significance of love, respect, and faith in fostering meaningful connections with ourselves, others, and the universe.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Connection is heaven, disconnection is hell.
Heaven and hell are lived realities, not just afterlife destinations.
Nurturing relationships is essential for emotional well-being.
Disconnection can lead to psychological and physical ailments.
Respect and faith are crucial for building strong connections.
We are all interconnected at a fundamental level.
Small actions can lead to significant changes in our connections.
Journaling and reflection can help identify areas of disconnection.
Hope is vital for overcoming feelings of isolation.
Choosing connection is a daily practice that requires intention.
Keywords
connection, disconnection, heaven, hell, spirituality, relationships, self-love, mindfulness, psychology, community
In this episode of the New Ashla Podcast, Justin Gates and special guest Host Brenda Martinez of "Soul Deep Life" explore the concept of energy vampires, discussing how certain individuals can drain our energy and the importance of setting boundaries. They delve into the significance of intentions in interactions, the role of mindfulness, and the necessity of self-care. The discussion also touches on the law of attraction, the impact of our environment on our energy, and practical techniques for managing and revamping our energy. The conversation emphasizes the importance of discernment in relationships and the need for compassion without enabling unhealthy behaviors.
Connect with Brenda Lee Martinez
Website: www.brendaleemartinez.com
Facebook Page: www.facebook.com/SoulDeeplifeFacebook Group: https://www.facebook.com/groups/soulconnections333
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Energy vampires can drain our energy without intention.
Setting boundaries is crucial in interactions with others.
Radical responsibility means taking charge of our own energy.
We attract the energy we resonate with.
Mindfulness about what we ingest is essential for our energy.
Customizing our social media feeds can help maintain positive energy.
Empathy can be influenced by our environment.
Self-care is not selfish; it's necessary for our well-being.
We have the power to cleanse and protect our own energy.
Every interaction is an exchange of energy, and awareness is key.
Keywords
energy vampires, boundaries, mindfulness, self-care, radical responsibility, compassion, energy management, law of attraction, vibration, discernment
In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry delve into the pervasive issue of bullying, exploring its various forms and the profound impact it has on individuals and communities. They discuss the roles of victims, bullies, bystanders, and peacekeepers, emphasizing the importance of understanding the underlying pain that drives bullying behavior.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Bullying affects everyone: victims, bullies, bystanders, and peacekeepers.
Behind every bully is unhealed pain; behind every victim is untold strength.
A position of influence comes with a responsibility to treat others with respect.
Bullying can manifest in various forms: physical, verbal, social, and cyber.
The impact of bullying can leave deep scars on a person's dignity and spirit.
Bystanders have the power to become peacekeepers and healers.
Awareness and discernment are crucial in spotting bullying behaviors.
Cyberbullying is a dangerous modern issue that can lead to severe consequences.
Every individual is responsible for their actions and the impact they have on others.
Compassion and respect for all life are essential in combating bullying. Cyberbullying can have devastating effects on mental health.
The role of bystanders is crucial in preventing bullying.
Healing from bullying requires patience and support.
Compassion is essential when addressing the bully.
Every individual has the potential for redemption.
Silence in the face of bullying is complicity.
Creating circles of trust can aid in healing.
Victims need validation and support to rebuild self-worth.
Accountability for bullies is necessary for change.
Courage is required to confront bullying and support victims.
Keywords
bullying, dignity, respect, responsibility, awareness, cyberbullying, healing, trauma, bystander, victim, cyberbullying, bullying, mental health, victim support, bystander intervention, healing, compassion, accountability, redemption, self-worth
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the complexities of communication, emphasizing the importance of respect, clarity, and active listening as the three pillars of healthy dialogue. They discuss the challenges of modern communication, the barriers that often lead to misunderstandings, and the necessity of fostering genuine connections through effective communication. The conversation highlights the significance of self-awareness, the impact of assumptions, and the need for vulnerability in conversations. Ultimately, they advocate for a shift from division to connection, encouraging listeners to practice these principles in their daily interactions.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Communication is a daily practice that requires mastery.
Respect, clarity, and active listening are essential for healthy dialogue.
Disconnection leads to misunderstandings and resentment.
Assumptions can distort our perception of others' intentions.
Active listening involves fully engaging with the speaker, not just waiting to respond.
Avoidance in communication can create deeper rifts in relationships.
Healthy communication fosters connection and understanding.
Practicing vulnerability can lead to more meaningful conversations.
Every conversation is an opportunity to affirm our shared humanity.
Truth and integrity are vital for authentic communication.
Keywords
communication, active listening, respect, clarity, honesty, relationships, dialogue, connection, misunderstandings, emotional intelligence, conflict resolution, boundaries, self-awareness, trust, empathy, compassion, relationship skills, mindful communication, nonviolent communication, self-expression, vulnerability, openness, partnership, supportive relationships, personal growth, listening skills, communication strategies, conflict management, relationship advice, healthy dialogue, effective communication, self-regulation, emotional safety, healing relationships, conscious communication, resilience, trust building, couples communication, personal development, authentic relationships, positive psychology, inner growth, shadow work, mental health
On this episode of The New Ashla Podcast, Justin and Michael explore the metaphor of harvesting in life, discussing the importance of intentional planting, the five guiding ethos of love, truth, integrity, connection, and respect for life. They emphasize the significance of reflection, patience, and the need to clear away what no longer serves us to prepare for new growth. The discussion highlights the cyclical nature of life, the lessons learned from both good and bad harvests, and the importance of gratitude and responsibility in nurturing our internal gardens.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
growth, harvest, reflection, integrity, connection, love, truth, life, patience, gratitude
In this episode of the New Ashla Podcast, Mike and Justin explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD), discussing how trauma accumulates over time and affects our mental health, relationships, and self-image. They emphasize the importance of shadow work, self-regulation, and building safe connections as essential steps in the healing process. The conversation highlights that healing is not linear, and it requires awareness, compassion, and community support. Ultimately, they convey a message of hope, reminding listeners that no one is beyond redemption and that healing ripples outward, impacting not just the individual but their community as well.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
Facebook:https://www.facebook.com/NewAshla
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
Most of us are walking around with complex trauma.
CPTSD is the accumulation of traumatic events that we never allow ourselves to process.
Dissociation is a dangerous symptom of trauma.
These are not flaws in your character; they are survival responses.
Trauma is never about what happens to you, but how you internalize it.
You are not broken; you are not defined by what was done to you.
Hurt people hurt people, but healed people heal people.
You can choose to move beyond your trauma.
Every breath of awareness is an act of healing.
You are a soul that needs a little shepherding.
Keywords
CPTSD, Complex PTSD, Complex Trauma, Trauma Healing, attachment, toxic relatiosnhips, Emotional Healing, Nervous System Regulation, Childhood Trauma Recovery, Trauma Awareness, Return to Self, Self-Discovery, Healing Journey, Reparenting, Shadow Work, Inner Child Healing, Overcoming Trauma, Breaking Trauma Bonds, Healing Attachment Wounds, Transformation, Wholeness, Authentic Self, Resilience, Inner Strength, Self-Compassion, Awakening, Personal Growth, Spiritual Healing, From Survival Mode to Thriving, Reclaiming Authenticity After Trauma, Finding Wholeness After CPTSD
In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the concept of spiritual armor, emphasizing the importance of truth, compassion, and courage in navigating life's challenges. They discuss how to build and maintain this armor through responsibility, discernment, and community support, ultimately guiding listeners towards a more resilient and authentic existence.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
Facebook:https://www.facebook.com/NewAshla
YouTube:www.youtube.com/@KnightsofAwakening
YouTube:www.youtube.com/@TemplumLumis
Website: www.newashla.com
Takeaways
spiritual armor, truth, compassion, courage, discernment, responsibility, mindfulness, self-care, personal growth, resilience
If you or someone you know is struggling, you are not alone. Help is available.
United States
• National Suicide Prevention Lifeline: 988 or 988lifeline.org
• Crisis Text Line: Text HOME to 741741 or visit www.crisistextline.org
International Resources
• Find helplines worldwide: https://www.opencounseling.com/suicide-hotlines-international
Additional Support
• National Alliance on Mental Illness (NAMI): 1-800-950-6264 or nami.org/help
• SAMHSA Helpline (Substance Use & Mental Health): 1-800-662-4357
You matter. Your story matters. Please reach out.
Summary
In this episode of the Ashla podcast, Michael Perry, Justin Gates and Gabriel Barker delve into the sensitive topic of suicide and mental health, emphasizing the importance of open discussions and breaking the stigma surrounding these issues. They share personal experiences, explore the analogy of the 'good wolf and bad wolf' in mental health, and highlight the dangers of silence in suffering. The conversation also addresses myths about suicide and the need for continuous mental health awareness, particularly among men and veterans. In this conversation, the trio delve into the complexities of mental health, particularly focusing on suicide awareness, post-traumatic stress, and the importance of communication and connection. They emphasize the need for vulnerability, the signs of struggle in oneself and others, and the role of professional help. The discussion highlights the significance of supportive relationships and mindfulness practices, while also providing resources for mental health support. Ultimately, the conversation serves as a call to action for listeners to engage in open dialogues about mental health and to support one another in times of need.
Takeaways
Over 720,000 people take their lives every year.
80% of suicides are committed by men.
Mental health awareness should be a daily priority.
The 'good wolf' represents positivity, while the 'bad wolf' represents negativity.
Suffering in silence is a significant issue in mental health.
Talking about suicide can help prevent it, contrary to popular belief.
Men often feel pressured to appear strong and stoic, leading to silence.
Breaking the stigma around mental health is crucial for healing.
Vulnerability is essential for personal growth and connection.
Mental health impacts all areas of life, making it a critical societal issue. Connection is vital; it only takes one person to make a difference.
Post-traumatic stress is a common experience, not a disorder.
There are always signs of struggle; awareness is key.
It's important to confront mental health issues with love and support.
Practicing vulnerability can strengthen relationships.
Self-care and mindfulness are essential for mental health.
Professional help is valuable, but readiness to receive it is crucial.
Building supportive relationships can help in times of crisis.
Creating safe spaces for vulnerability is necessary for healing.
Mental health awareness should be a continuous conversation.
Keywords
mental health, suicide awareness, good wolf bad wolf, stigma, personal experiences, mental health resources, emotional support, vulnerability, mental health statistics, breaking silence, mental health, suicide awareness, post-traumatic stress, communication, support, vulnerability, mindfulness, therapy, resources, connection, spirituality, community
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing the barriers that prevent individuals from prioritizing their well-being. Practical tools and strategies for integrating self-care into daily life are shared, along with the significance of discipline and accountability in fostering a sustainable self-care routine.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
Facebook:https://www.facebook.com/NewAshla
YouTube:www.youtube.com/@KnightsofAwakening
YouTube:www.youtube.com/@TemplumLumis
Takeaways
Self-care is a commitment, not just a luxury.
True self-care involves growth and discipline.
Holistic self-care touches every aspect of our being.
Energetic hygiene is crucial for mental health.
Building connections and setting boundaries are essential.
Self-care is about preparing for future needs.
Discipline in self-care leads to long-term benefits.
Micro-care practices can prevent burnout.
Accountability partners can enhance self-care efforts.
Self-care is a lifestyle, not a one-time event.
Keywords
self-care, holistic health, personal growth, mental health, energetic hygiene, boundaries, discipline, accountability, wellness, community, healing, authenticity, abundance, law of attraction, spirituality, metaphysics
In this episode of the New Ashla Podcast, Mike and Justin explore the concept of the comfort zone, discussing how it can silently trap individuals and hinder personal growth. They delve into the illusion of safety that comfort zones provide, the mental health impacts of remaining stagnant, and the importance of breaking free from these confines. The conversation emphasizes the role of fear in personal development, practical strategies for overcoming avoidance, and the significance of community support. Listeners are encouraged to take actionable steps towards growth, set measurable goals, and embrace discomfort as a pathway to transformation.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
Facebook:https://www.facebook.com/NewAshla
Facebook:https://www.facebook.com/JustinVGates
YouTube:www.youtube.com/@KnightsofAwakening
YouTube:www.youtube.com/@TemplumLumis
Takeaways
Comfort zones can shrink your potential over time.
Stagnation breeds from complacency and fear of change.
Mental health can suffer when stuck in comfort zones.
Breaking free requires action and facing discomfort.
Fear often masquerades as safety, hindering growth.
Small, manageable steps can lead to significant change.
Community support is crucial for overcoming challenges.
Setting measurable goals helps track progress.
Repetition builds confidence and reduces anxiety.
Embracing discomfort is essential for personal transformation.
#comfortzone, #mentalhealth, #personalgrowth, #overcomingfear, #SelfDiscovery, #communitysupport, #actionsteps, #measurablegoals, #transformation, #emotionalwellbeing, #healingjourney, #awakening. #radicalaccountability, #newashla, #AttachmentHealing, #surrender, #lettinggo, #stagnation, #apathy, #atrophy
In this episode of the New Ashla Podcast, Justin Gates, Michael Perry, and guest Ally Thompson, explore the significance of codes and creeds in shaping personal values and guiding life choices. They discuss three specific codes: the Skywalker Code, the Soldier's Creed, and the Heartland Jedi Creed, examining their impact on identity, community, and personal growth. The discussion emphasizes the importance of service, compassion, and the psychological effects of reciting these codes. The hosts encourage listeners to create their own personal creeds as a means of self-reflection and growth.
New Ashla Links:
Get the book here! https://a.co/d/4ADHZyA
Facebook:https://www.facebook.com/NewAshla
Facebook:https://www.facebook.com/JustinVGates
YouTube:www.youtube.com/@KnightsofAwakening
YouTube:www.youtube.com/@TemplumLumis
codes, creeds, Jedi, Skywalker Code, Soldier's Creed, Heartland Jedi, personal growth, service, transformation, community