In this episode of The New Ashla Podcast: Embracing the Shadow through Self Mastery, Mike and Justin delve into the complexities of toxic relationships and the healing process that follows. They explore the dynamics of love, attachment, and the impact of core wounds on our relationships. The conversation emphasizes the importance of self-respect, responsibility, and the gradual journey of healing. Listeners are encouraged to reflect on their own experiences, identify their core wounds, and take actionable steps towards self-discovery and healing. The episode concludes with affirmations and exercises designed to support personal growth and emotional well-being.
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Takeaways
Healing from a toxic relationship is about returning to yourself.
Toxicity in relationships is often a dynamic, not just one bad person.
Our psyche is designed to avoid being the 'bad guy' in our own stories.
Love can become survival, complicating relationship dynamics.
Trauma bonds create cycles of affection and withdrawal.
Confusion often thrives in toxic relationships, distorting reality.
Taking responsibility is key to reclaiming power in relationships.
Respect for oneself and others is crucial in healing.
Healing is a gradual process of self-discovery and integration.
No one is beyond redemption; healing is possible.
Keywords
toxic relationships, trauma bonds, healing after heartbreak, emotional healing, core wounds, attachment styles, inner child healing, shadow work, codependency, emotional abuse recovery, self-discovery, self-trust, self-worth, self-love, emotional intelligence, boundaries, letting go, nervous system healing, somatic healing, healing journey, trauma recovery, relationship recovery, self-respect, self-awareness, emotional health, psychology of love, spiritual awakening, healing from narcissistic abuse, emotional triggers, conscious relationships, trauma informed healing, mental health, self empowerment, heartbreak recovery, mindfulness, self reflection, personal development, relationship trauma, understanding attachment, emotional regulation, nervous system regulation, healing the inner child, emotional resilience, overcoming toxicity, reclaiming your power, personal transformation, spiritual growth, forgiveness, self compassion, healing patterns, love addiction, abandonment wound, worthiness, self acceptance, growth mindset, relationship patterns, inner work, authenticity, trauma healing podcast, psychology podcast, healing podcast, self help podcast, spiritual podcast, personal growth podcast