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The Natural Physique Podcast
Chris Rendall
136 episodes
3 days ago
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
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Fitness
Health & Fitness
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All content for The Natural Physique Podcast is the property of Chris Rendall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
Show more...
Fitness
Health & Fitness
Episodes (20/136)
The Natural Physique Podcast
Episode 130: The “Advanced” Lifter Mistakes That Kill Progress

In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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3 days ago
26 minutes 43 seconds

The Natural Physique Podcast
Episode 129: Drug Testing Failures & Recent Controversy

In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.

We’ll discuss the importance of education for natural competitors, the role of federations in catching offenders, and how quickly misinformation can spread when social media reacts before the full picture is known. This isn’t about pointing fingers, it’s about raising awareness and protecting the integrity of the sport we love.


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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1 week ago
19 minutes 28 seconds

The Natural Physique Podcast
Episode 128: Bodybuilding Identity Crisis

In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you. 


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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2 weeks ago
16 minutes

The Natural Physique Podcast
Episode 127: Guest Episode with Thom Sykes

Today’s episode welcomes back Thom Sykes to the podcast!
This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.

We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching


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3 weeks ago
1 hour 26 minutes 55 seconds

The Natural Physique Podcast
Episode 126: The Power of Long Term Planning

In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exactly how to plan long term and run through a good strategy if you’ve been stuck with the same physique for a number of years. 


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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1 month ago
17 minutes 11 seconds

The Natural Physique Podcast
Episode 125: Life Updates & Why You Should Stay Natural

In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?

If you’re currently on the fence or questioning your path, this episode will give you the perspective and considerations you need to make an informed, confident decision.


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching


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1 month ago
20 minutes 18 seconds

The Natural Physique Podcast
Episode 124: The Key To Consistency

In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it’s not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below: 


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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1 month ago
22 minutes 56 seconds

The Natural Physique Podcast
Episode 123: You Don’t Need the Next Recovery Fad—You Need Better Sleep

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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1 month ago
33 minutes 38 seconds

The Natural Physique Podcast
Episode 122: Guest Episode with PNBA World Champion Jonny Clough

In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.

We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated and resilient year after year.

A quick heads-up: the audio quality on my end isn’t the best today as I was testing out a new recording setup—but the content in this episode was far too valuable not to share.

Make sure to give Jonny a follow over on Instagram:


👉 Go give Jonny a follow on instagram here: Jonny's Instagram

👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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1 month ago
52 minutes 55 seconds

The Natural Physique Podcast
Episode 121: Setting Up an Effective Routine for Making Gains!

In  today’s episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below: 


👉 Free Physique Assessment Call: Click Here

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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2 months ago
22 minutes 13 seconds

The Natural Physique Podcast
Episode 120: Overcomplicating vs. Oversimplifying: Why Both Are Killing Your Gains

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This is the mindset shift that’ll take your physique to the next level.


👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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2 months ago
16 minutes 23 seconds

The Natural Physique Podcast
Episode 119: What Makes A Great Coach

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.


👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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2 months ago
28 minutes 8 seconds

The Natural Physique Podcast
Episode 118: Building a Bulletproof Mindset for Prep

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you.

Got questions or need support with your prep? Reach out via the links below.


👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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3 months ago
23 minutes 39 seconds

The Natural Physique Podcast
Episode 117: The Genetic Ceiling — And Why You Probably Haven’t Hit It

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 


👉Whatsapp get in touch 💪🏻: Get in touch  

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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3 months ago
26 minutes 40 seconds

The Natural Physique Podcast
Episode 116: What 10+ Years of Natural Physique Development Taught Me About Life

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been overlooking that could unlock progress not just in training, but in life.


👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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3 months ago
19 minutes 45 seconds

The Natural Physique Podcast
Episode 115: What It Feels Like to Be in Show-Ready Condition

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.

👉 WhatsApp – Get in Touch 💪🏻
👉 [Free WhatsApp Group – Join Here]
👉 [Online Coaching – Apply Here]
👉 Instagram: @crendallcoaching

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3 months ago
28 minutes 30 seconds

The Natural Physique Podcast
Episode 114: Physique Building Time Saving Hacks

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.


For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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4 months ago
28 minutes 54 seconds

The Natural Physique Podcast
Episode 113: Top Tips & Tricks For Prep

In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.

Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.

Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.


For further questions or support: 


👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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4 months ago
34 minutes 9 seconds

The Natural Physique Podcast
Episode 112: Is Social Media Holding Back Your Progress?

In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below.


For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

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4 months ago
19 minutes 14 seconds

The Natural Physique Podcast
Episode 111: Men’s Physique & Changes I Would Like to See Within the Division

Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.


For further questions or support: 

👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching

Show more...
4 months ago
22 minutes 13 seconds

The Natural Physique Podcast
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.