Episode 133: How To Have A Successful Peak Week For First Timers

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The Natural Physique Podcast

Chris Rendall

144 episodes

3 days ago

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

Fitness

Health & Fitness

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Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33144388/33144388-1700150041971-f54aea2308ff.jpg

Episode 133: How To Have A Successful Peak Week For First Timers

The Natural Physique Podcast

23 minutes 28 seconds

2 months ago

Episode 133: How To Have A Successful Peak Week For First Timers

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram.

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