A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.

Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.

In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you’re in the best possible position to finally be proud of how you look.

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