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The Morning Jots
Nikki Jahnke
15 episodes
5 days ago
From an 8 year long eating disorder to chronic illness that happened to be what catapulted me into my spiritual awakening journey…we go through it all. The highs and lows and everything in-between. And how I got to here, now, a 6 figure spiritual entrepreneur who is helping you heal from the inside out. I’ve created what I hope to be a sacred refuge for us all and a soft place to land as I share my stories and the stories of others with you hoping to inspire you to keep moving forward.
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Spirituality
Religion & Spirituality
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All content for The Morning Jots is the property of Nikki Jahnke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From an 8 year long eating disorder to chronic illness that happened to be what catapulted me into my spiritual awakening journey…we go through it all. The highs and lows and everything in-between. And how I got to here, now, a 6 figure spiritual entrepreneur who is helping you heal from the inside out. I’ve created what I hope to be a sacred refuge for us all and a soft place to land as I share my stories and the stories of others with you hoping to inspire you to keep moving forward.
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Spirituality
Religion & Spirituality
Episodes (15/15)
The Morning Jots
19. YOU GUYS! IT'S HERE!! OPEN: Reiki I & II Certification Program Testimonials

Hi! And welcome back to The Morning Jots Podcast! Today is such an exciting episode! OPEN: Reiki I & II Certification Program is officially OPEN for enrollment TODAY (10/9/23)!!!


OPEN is a 4 week collective journey of self-transformation, reiki activation, and soul evolution. And the last group we had was AMAZING.


The shifts were WILD. The program in and of itself was LIFE-CHANGING. and we HAD to share it with you!


This episode will remain near and dear to my heart as I interviewed some of my amazing students (now Reiki Practitioners!!!) from the last round and you will get to hear directly from them about their experience with OPEN, the attunements, doing self-reiki, and so much more!

In this episode, Austin and I begin by diving deep into how much my life has changed and shifted in just ONE year since becoming attuned to Reiki. I was so lost, purposeless, sick, and depressed and after becoming attuned to Reiki and committing to daily self-treatments and learning everything to know about Reiki, refining and finding my confidence within my craft - I am now so aligned, on purpose, healing, happy, vibrant, and OPEN.

And to be honest...my last round of OPEN students are, too. It literally makes my eyes start to tear up even thinking about it.


So we dive deep into:

  • my transformation from last year to now
  • beating imposter syndrome and gaining confidence in being a practitioner
  • how I became attuned to Reiki
  • how OPEN is different than most attunement programs and classes
  • and so much more!!!
  • and then we lead into all the beautiful testimonials!


WHAT'S INCLUDED IN OPEN: - REIKI LEVEL I & II COURSE - REIKI LEVEL I & II ATTUNEMENT - REIKI LEVEL I + II MANUAL - 4 LIVE GROUP CALLS + WELCOME CALL - 4 - 1:1 REIKI + BREATHWORK HEALING SESSIONS WITH ME - EXCLUSIVE MEMBERS-ONLY TELEGRAM CHANNEL - -- - CERTIFICATE OF COMPLETION


enrollment starts TODAY (10/9) and ends MONDAY (10/16) there is a $500 deposit (unless paying in full) and flexible payment plans are available after the deposit!


EXPLORE OPEN: Reiki I & II Certification Program

https://www.nicolettemariehealth.com/open-reiki-course


CLICK HERE TO DM NIKKI FOR DEPOSIT LINK


Want to learn more about Reiki first? Join the FREE Reiki Immersion Masterclass happening THIS THURSDAY (10/12) at 6:30 pm (est):

https://www.nicolettemariehealth.com/service-page/reiki-immersion-masterclass?referral=service_list_widget


Please feel free to DM me on Instagram or shoot me an email with any questions! I would be more than happy to answer or just chat with you about today's episode! Love you SO big! xoxoxo

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2 years ago
1 hour 12 minutes 6 seconds

The Morning Jots
18. Who is AnnaGrace? Near Death Experiences, Akashic Records, & so much more with the one and only AnnaGrace Newell

Hi loves! We are back and better than ever!!! Get ready for such an epic episode with the one and only AnnaGrace Newell. For those of you who might be new to AnnaGrace, she is the host of the AG University Podcast, a school from the cosmos. She is also a content creator, an intuitive and energy reader, a Akashic Records reader, and so much more.


TW: we do discuss her NDE and eating disorders in this episode


In this episode we dive deep into:

- Who is AnnaGrace

- Her story from ADHD/ADD to eating disorders to her Near Death Experience and becoming a Akashic Records Reader

- The takeaways from her NDE

- Eating Disorders and healing her relationship with her body and food

- Akashic Records: What are they and what are they like?

- Reconnecting to intuition

- Her career switch from celebrity stylist to celebrity reader

- Handling hate from online

- and so much more!


We would love to continue this conversation with you, so DM us on Instagram and let us know what you learned, what you took away, anything! Thank you so much for choosing to spend your time with us, we are truly honored and eternally grateful!


And if you feel inspired to leave a rate and review, it would not only be SO appreciated, but you can also screenshot it and send it to my email nikki_jahnke@yahoo.com with the subject line: podcast giveaway and you will be entered to win a free reiki + breathwork healing session with me!


Where you can find AnnaGrace:

Instagram: https://www.instagram.com/annagracenewell/

AG University Podcast: https://tr.ee/ltzXa93BXj

AG University Courses: https://aguniversitypod.gumroad.com/

Reading Waitlist


find me, your host, at:

instagram: https://www.instagram.com/its_nicolettemarie

how we can work together: https://www.nicolettemariehealth.com/work-with-me

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2 years ago
1 hour 25 minutes 43 seconds

The Morning Jots
17. Are you ready to level up? Here's how I've been doing it

In this imperfectly, perfect episode I speak to how much my life has shifted recently. At the beginning of this year, I set out to change my life. I invested into programs and I also just took the time to sit down and look at ALL areas of my life. I analyzed how they were going vs how I wanted them to go and if there was a discrepancy between them, I wrote down tangible steps I could take to move in the direction I wanted.


I owe everything to that version of myself who was ready. who was done with the way she was living and become to devoted to moving forward.


In this episode I talk about what my morning practices look like and how they contribute to my growth. I also speak to my inconsistency in showing up on here and social media, because I never resonate with who I am. I hope to get to a point one day where I can break past that, but for now all I can say is that I'm just doing my best navigating my way through it.


I also speak to upleveling through our throat chakra and breathwork and the nervous system and showing up fully and authentically expressed...there is so much in this episode and I hope you enjoy it and can take something away that can help move you forward in your own journey!


Thank you so much for being apart of this community and being here. I appreciate you more than you know.


And if you feel inspired to leave a rate and review you will also be entered to win a free reiki + breathwork session with me!


Where to find me: https://www.instagram.com/its_nicolettemarie


How to work with me:

https://www.nicolettemariehealth.com/work-with-me


The OPEN app with breathwork, meditation, movement and more!

tap here to get your first month free with code "NICOLETTEMARIE30"

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2 years ago
31 minutes 52 seconds

The Morning Jots
Season 2: Shifting your self-concept

Welcome back! This is the official Season 2 Teaser of The Morning Jots Podcast with your host: Nikki Jahnke


Nikki is a Reiki Master, breathwork facilitator, RN, BSN, and certified holistic health coach. She is also the founder of Remedium Granola.


In this episode, Nikki talks about her inconsistency with showing up on this podcast, on social media, and in her life in general and what she learned from it. She also speaks to how we all came into this world as truly authentic, whole souls and as we grow up we experience pain, shame, and programming which disconnects us from that Authentic Self. Her work is based on this premise and how we need to shed layers and heal wounds so we can reconnect back to our Authentic and Magnetic Self.


She also talks about the insane shifts she's had in her life since turning 27. She walks you through how to move through the stories of "im not doing enough" or "im not good enough." She speaks to the power of removing the layers and masks and showing up as you are. And so much more!


FOLLOW ME HERE:

Instagram: @its_nicolettemarie

Tiktok: @reikiwithnikki

Threads: its_nicolettemarie


WORK WITH ME 1:1 IN HEALING SESSIONS OR MENTORSHIPS HERE:

https://www.nicolettemariehealth.com/work-with-me


ENROLL IN OPEN: REIKI I & II CERTIFICATION COURSE, HERE:

https://www.nicolettemariehealth.com/open-reiki-course


If you leave a rate and review and send it to Nikki either by DM on Instagram or to her email (nikki_jahnke@yahoo.com) with subject as: "GIVEAWAY", you will be entered to win a FREE Reiki + Breathwork healing session!

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2 years ago
29 minutes 23 seconds

The Morning Jots
15. all things reiki energy, intuition, nervous system, healing & more with reiki practitioner Nicole Scimia

Today on the show we have the phenomenal Nicole Scimia, reiki practitioner and intuitive healer. This episode feels so special to me because I got to sit down with another reiki practitioner and dive into all that this beautiful, ancient healing modality has to offer. What is so beautiful about reiki and reiki practitioners is that everyone's practice is so uniquely their own. Nicole combines reiki with her intuitive guidance, but also human design and astrology and I combine reiki with breathwork with a strong nervous system focus. There is no one right or wrong way to do reiki and Nicole and I really speak to this in the episode. We also dive deep into more of our own personal stories, Nicole's practice, my practice, the nervous system, inner child work, calling in your higher self, intuition, and so much more!


In today's episode we dive into:

  • Nicole's story on how she got started with reiki
  • Taking off the mask and coming into authenticity
  • Being ok with being dynamic and not putting ourselves into boxes
  • Accepting our humanness
  • Being both human + healer
  • Green flag practitioners
  • Nicole's reiki practice and intuitive guidance sessions and her ROADMAP program
  • Finding your own route and practice with reiki
  • Human Design and permission
  • My practice with clients & my new 2 month program INWARD
  • Breathwork + nervous system healing
  • Following your intuition and becoming clear to more easily receive intuition
  • We came here to have a feeling experience - learning our bodies language
  • You are the medicine you need
  • Dealing with triggers and inner child healing
  • Calling on your higher self
  • Healers need healing too
  • Applied neurology tools
  • and more!


Where to find Nicole:

Instagram: @_loverof__

Website: https://bio.site/loverof


We hope you love this episode and cannot wait to hear your feedback! We would love to keep this conversation going, DM either Nicole (@_loverof__) or I (@its_nicolettemarie) on instagram and let us know what your thoughts, what you learned, what you loved, anything!

and if you loved this episode and feel inspired to leave a rating and review you will also be entered to win a free reiki and breathwork session with me!

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2 years ago
1 hour 1 minute 18 seconds

The Morning Jots
14. trauma, eating disorders, healing, tarot and more with Kate Van Horn

TW: this episode speaks to eating disorders and sexual assault.


Today we are joined by Kate Van Horn. If you don't know Kate, she is an intuitive healer, psychic, tarot reader, and soon to be author. In this episode, Kate and I dive into a couple different topics each one expanding the next. Kate is an eloquent speaker and beautiful storyteller. We really speak to trauma, eating disorders, feeling disconnected from your body, healing, being, tarot, intuition, self-care practices and more! So get comfy cozy and join us as we talk about:


  • Being a story teller
  • Kate’s story with SA, eating disorders and treatment and healing her trauma after being diagnosed with PTSD
  • Finding soft, feminine spiritual practices for healing
  • A bit of my story with chronic illness
  • Our body’s wisdom
  • Kate’s eating disorder recovery/self love journey
  • We don’t always need to be healing
  • Breathwork
  • Tarot and tips for beginners
  • Getting back in touch with your intuition
  • Intuition vs fear
  • Kate’s morning self-care routine
  • Kate’s virtual studio

Kate and I invite you to become apart of this conversation, DM either Kate or I or both of us if you feel called to and let us know your thoughts, feelings, questions, or anything you want to share! We would love to hear from you!


Where you can find Kate:

Instagram: @kate.van.horn

Virtual studio: www.inahealingspace.com/kate and I WOULD LOVE YOU FOREVER if you would leave a rating and review. If you screenshot it and send it to me via DM on instagram (@its_nicolettemarie) you will be entered to win a free bag of my Remedium Adaptogenic Coco Granola and a free reiki + breathwork healing session with me!

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2 years ago
53 minutes 32 seconds

The Morning Jots
13. hormone health and holistic healing with Sam from The Well Society

hi long time no talk! this week are joined by Sam Tahan. Sam is a holistic dietitian and founder of the Well Society. What I love about Sam is that not only does she have the academic knowledge, but she also has lived experience. She has been through the depths of her own healing journey including a battle with thyroid cancer and from that realized that healing is not one-size-fits-all nor is anything in life. In this episode we dive deep into:


  • Sam's story and recovery from thyroid cancer
  • what hormonal birth control does to your body
  • how to come off hormonal birth control
  • top 3 hormone health tips
  • blood sugar imbalance
  • insulin resistance
  • 4 types of PCOS
  • gut health and hormones
  • figuring out your body type
  • cycle syncing
  • and more!

Where to find Sam:

Instagram and Tiktok: @sanam.tahan

website: https://thewell-society.com/services


if you have a minute I would be so grateful if you could leave a rate and review! let us know what you thought, what you took away, what tips you'll be implementing - we would love to know! and if you do leave a rate and review and screenshot it and send it to me via DM (@its_nicolettemarie) you will be entered to win a free reiki + breathwork healing session with me!

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2 years ago
55 minutes 18 seconds

The Morning Jots
12. tapping into your intuition, past life exploration, psychic mediumship & more with Nicolle Merrilyne

In this episode, Nikki and Nicolle dive deep into Nicolle's journey to into doing the work she does now. If you don't know, Nicolle is an intuitive/energy healer, psychic medium, and meditation guide. She is also one of the most gifted people I know and her work really supports your spiritual evolution whether you are looking to tap deeper into your intuition, connect with your spirit guides, angels, higher self or loved ones who have passed. She is a light for so many people in the dark. 

In this episode we talk about:

  • her story and journey to starting this work
  • health as a catalyst for spiritual awakening
  • feel like a stranger in your body and advice on how to ride the wave of discomfort
  • her journey with her intuition from childhood to now
  • abusive relationships and advice
  • how to start connecting to your intuition with tangible tips and tools
  • past life exploration
  • psychic mediumship and how she started connected with those who have passed
  • can anyone speak to those who passed? or be "spiritually gifted?"
  • what it means to be "spiritual" 
  • advice for when things and people start to fall away as you dive deeper into your healing journey
  • and more!


where you can find Nicolle: 

instagram and tikok: @nicollemerrilyne

website: nicollemerrilyne.com


let us know what you thought of this episode! what did you learn? what did you take away? we would love to know! and if you rate and review this podcast, screenshot it, and send it to me via DM on instagram (@its_nicolettemarie) you will be entered to win a free reiki/somatic breathwork healing session with me! 

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2 years ago
1 hour 5 minutes 1 second

The Morning Jots
11. body Image, body dysmorphia and more with Emily Feikls

TW: this episode deep dives into body image, body dysmorphia, eating disorders and more.


Today we are joined by the one and only Emily Feikls, one of my dearest friends and the host of the iconic I'm Trying podcast. Emily and I started out on instagram in the eating disorder recovery space and we both have had massive transformation when it comes to our disorder and body image. In this episode we sit down and talk about our journey's with body image and where we are now. Grab your tissues, get comfy, cozy and join us as we talk:

  • all things body image, body dysmorphia
  • how chronic illness impacts your body/body image
  • tips/tricks/tools to use
  • how spiritual practices like breathwork, reiki, etc can be very helpful
  • a unique, individual approach to recovery
  • some major vulnerable moments
  • and more!

Emily and I invite you to become apart of this conversation, DM either Emily or I (or both of us) and let us know your thoughts, your questions, or anything you want to share! We would LOVE to hear from you!

Where you can find Emily:

Instagram: @emilyfeikls

Tiktok: @emilyfeikls

podcast: I'm Trying Podcast

Eating Disorder Resources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://map.nationaleatingdisorders.org/

https://www.nationaleatingdisorders.org/where-do-i-start-0


be sure to leave a rate and review and screenshot it and send it to me via DM on instagram (@its_nicolettemarie) to be entered into a giveaway to win a free reiki/somatic breathwork with me!

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2 years ago
1 hour 15 minutes 47 seconds

The Morning Jots
10. human design and energy types with Katie Calder, the Human Design Lady!

Hi! Hello! How are you? I missed you, I missed this! I am back from my podcast hiatus and with my first 2023 episode. Today we are joined by Katie Calder, The Human Design Lady herself, and I am so honored and blessed that she came on and really dived deep into each energy type in Human Design. If you don't know what it is, "Human Design is a revolutionary science of your own uniqueness and the energetic blueprint of your soul's contract...HD is a complex, multi-layered system that provides a peak into who you came here to be and how you are built. It provides a route to live out the highest, most authentic expression of yourself."

Katie and I dive deep into:

  • how she got started with human design
  • how physical ailments/illnesses can happen when we are out of alignment/ignoring our body's wisdom and cues
  • a deep dive in all 5 energy types (manifesters, generators, manifesting generators, projectors, and reflectors) and their strategies 
  • how living in joy is the most spiritual thing you can do
  • healing isn't linear
  • using discernment when choosing healers, coaches, readers to work with
  • Katie's offerings and Human Design Teacher Training - so you can learn human design for yourself, become a reader, integrate it into your practice, etc!!

and more!

Katie will definitely be coming back for a part 2 where we dive deeper into authorities, profile types, lines, gates and more! but if you are interested in learning more/working with Katie here is where you can find her:

instagram: @katiecalder_ and @humandesignlady

website: www.katiecalder.com

where you can find your HD chart: www.geneticmatrix.com


and be sure to leave a rate and review, because once you do and screenshot it and send it to me either via DM on Instagram (@its_nicolettemarie) or to my email nikki_jahnke@yahoo.com you will be entered to win a free reiki/somatic breathwork session with me!

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2 years ago
1 hour 36 minutes 38 seconds

The Morning Jots
7. rising from the ashes with Kenzie Burke

In this episode, Nikki and Kenzie dive deep into Kenzie leaving the health and wellness space, death, rebirth, dark nights of the soul, honoring your inner compass, surrender, spirituality and so much more!

If you don't know Kenzie, she had her starts in the health and wellness space and quickly emerged as a leader. She created 3 health and wellness books, had a beautiful superfood line of biodynamic coffee and cacao, she built an app from scratch and even created a podcast with more than 600,000 downloads and burnt it all down to chase where her soul really belongs and like the phoenix rising from the ashes she became the founder and designer of BRÛLÉ. BRÛLÉ is a clothing company, but it is also much more than that. It is one that is unlike any other I have seen before and also a mirror of Kenzie's journey in creating it -- it is what emerges from the ashes. Its where timeless fashion meets spirituality meets Malibu meets Kenzie. 

Kenzie has been an inspiration of mine since I found her account years ago. She is the queen of discipline, but also what I feel is the human embodiment of love, passion, sensuality, beauty, and truth. I believe Kenzie to be a true testament of how living in alignment with your mind, body, and soul can be the catalyst for a big life, a soul-led life.

In this episode we dive deep into:

  • BRÛLÉ - from manifestation to creation, how Kenzie feels since launching her newest line, and the energetics of her current pieces
  • Why Kenzie left the health and wellness space
  • Kenzie's dark night of the soul journey and how she emerged from the ashes
  • Finding what works for you and honoring/exploring your boundaries 
  • Reflecting on the "should's" and when you start saying you "should," you shouldn't. 
  • Protecting your energy online
  • Kenzie's spiritual awakening
  • The discomfort that comes with sitting with yourself, by yourself
  • Psychedelics - Ketamine & Psilocybin - and rewiring our brains and bodies
  • Surrendering
  • What Kenzie does to keep up her spiritual hygiene
  • Honoring our intuition when it comes to our food and bodies and bringing back the sacredness to food
  • Kenzie's 7 day enzyme cleanse
  • Strengthening your intuition


where you can find Kenzie:

instagram: @kenzieburke

BRÛLÉ: @shopbrule and https://shopbrule.com/

Zencleanz Rainbow 7 day detox: https://zencleanz.com/products/7-day-home-detox-package


if you rate and review the podcast, screenshot it, and send it to me either via DM on Instagram (@its_nicolettemarie) or to my email: nikki_jahnke@yahoo.com you will have the chance to win a free reiki healing session with me and free bag of Remedium Granola

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3 years ago
1 hour 13 minutes 22 seconds

The Morning Jots
6. cutting the cord and detaching from stories no longer serving you with energy healer & writer, Lindsey Russell

on today's episode I sat down with Lindsey Russell. Lindsey is so many things, its hard to put a label on her or the work she does, she is an energy healer, writer, and deeply intuitive healer. She uses her own intuitive methods and understanding of the energy body, meridians, energy pathways and channels, hypnosis, kinesiology, neurobiology, and anatomy to dive deep into all layers body, mind and soul for total and lasting healing. She has a deeply inspiring story and journey that she went through with her health, but what I found more inspiring was her ability to detach herself completely from it. she does not look at herself like she was sick or a victim. she didn't let those things become her identity. and even after she healed completely, she didn't use the fact that she was a survivor to form her identity, either. and this is why I think this episode is so pivotal especially for those of us who have been through really hard things in our life because it creates that space for us to realize that we experienced those hard things, but they are not who we are. because who we are is limitless and expansive. they have just created a wound within us, and this is good news, because wounds can be healed. transmuted. and alchemized. turning our pain into wisdom and using that wisdom to evolve. in this episode we talk about:

  • Lindsey's journey with her health
  • cutting the cord and detaching from stories no longer serving you
  • why diagnoses keep us stuck
  • exploring what you identify as and if it is serving you
  • the power of language
  • our ego's are one of our greatest teachers, it is not inherently bad
  • the relationship between our spleen meridian/autoimmune disease and getting/being sick and the effect it has on our relationships, community, etc.
  • how illness begins in the spirit
  • finding the balance between honoring our intuition and being responsible with what we choose to do with it
  • how addressing the subconscious is important in healing
  • Lindsey does a mini energy healing session with me


where you can find Lindsey:

instagram: @linzruss

website: radradiance.com


if you rate and review the podcast, screenshot it, and send it to me either via DM on Instagram (@its_nicolettemarie) or to my email: nikki_jahnke@yahoo.com you will have the chance to win a free reiki healing session with me and free bag of Remedium Granola


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3 years ago
1 hour 15 minutes 47 seconds

The Morning Jots
5. solo episode on reiki and healing your mind, body, and soul

Today's solo episode is all about showing you that you are the medicine you need 

as most of you know I am a reiki practitioner and so we take a deep dive into reiki. The parts that most people don't talk about. This episode is not just discussing the benefits and things to expect during a session, but more so on how it works. 

how the one receiving reiki is the one actually doing the healing. the practitioner is only the loving conduit.

so in today's episode we talk:

  • what is reiki?
  • how it works
  • that we are a soul with a body (and not the other way around)
  • how illness begins in the spirit
  • Universal energy
  • the importance of life-affirming relationships
  • how to connect to Universal life energy through every day practices
  • and so much more!

How to work with me:

Book a free 15 minute consultation with me: https://calendly.com/healingwithnikki/free-15-minute-consultation

Book a 1:1 reiki healing session with me here: https://calendly.com/healingwithnikki/75min

Book a 1:1 drop in talking/guidance session with me: https://www.nicolettemariehealth.com/work-with-me


and to win a free reiki session with me and bag of Remedium granola, screenshot your rate and review and either DM me on instagram @its_nicolettemarie or send it to my email nikki_jahnke@yahoo.com 

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3 years ago
49 minutes 1 second

The Morning Jots
2. energy healing, awakening, soul fragments and beyond with Nancy Burns

You guys, I had so much fun recording this podcast!!! It's truly like I blacked out and went to another realm while recording and listening back to it, I had the CHILLS. Nancy Burns talks to us about it all -- her awakening journey, her battle with Lyme, how she self-healed and became a clear vessel for helping other people heal. This episode will forever remain near and dear to my heart because Nancy has personally helped me heal layers and layers of deep-rooted trauma, which has had amazing benefits on my physical, mental, and spiritual health. She came into my life when I felt like I was hitting my first rock bottom, and I say first, because...you guys...if you know me, you know there's been many. But if there is one thing I believe in...it's divine timing. and she came to me so unexpectedly and precisely at the time when I was really starting to wake up.

Nancy's gifts are cosmic. She has the ability to scan your body like an MRI and detect exactly where you have dis-ease in your body, and not only that, but also know the exact cause whether it be childhood trauma, a person, a relationship, etc. It is truly remarkable. 

So in this episode you will hear about her awakening story, archetypes, what energy healing is and how it can help you, soul fragments, lyme disease, and so much more.

if you are looking to work with Nancy, she does distance sessions and you can contact her by email: nancylynneb@me.com

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3 years ago
58 minutes

The Morning Jots
1. growing through what you go through with Mindset + Wellness Coach Amanda Fowler

Amanda Fowler is a mindset and wellness coach and so much more. She's a mom of two beautiful boys, a podcaster, a business owner and founder of The Pretty Naked and wouldn't ya know it.. she's also a goddamn eloquent speaker. She is one of the realest people you will ever meet and a joy to follow on social media.

Amanda talks to us about becoming a mom of one (on accident) and then becoming a mom of two (on accident) and how she has learned to relinquish control because of it, but also find a balance in her life where she can still attend to her needs as well as her kids. She also opens up about her self growth journey and where it started and why and how it has gotten her to this point in her life. We dive deep on so many more beautiful topics and I truly believe there is something in this episode for everyone.

you can find Amanda on Instagram: @Justmands & @theprettynaked

Amanda's tiktok: @just_mands

Amanda's podcasts: Just Mands The Podcast & the Accidental Parents Podcast cohosted by her husband

you can also join The Pretty Naked which is a community for women passionate about wellness looking to explore different avenues of self growth where she hosts so many amazing and educational events and so much more. you can join here: https://theprettynaked.mn.co/landing/plans/221358

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3 years ago
54 minutes 33 seconds

The Morning Jots
From an 8 year long eating disorder to chronic illness that happened to be what catapulted me into my spiritual awakening journey…we go through it all. The highs and lows and everything in-between. And how I got to here, now, a 6 figure spiritual entrepreneur who is helping you heal from the inside out. I’ve created what I hope to be a sacred refuge for us all and a soft place to land as I share my stories and the stories of others with you hoping to inspire you to keep moving forward.