13. hormone health and holistic healing with Sam from The Well Society

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The Morning Jots

Nikki Jahnke

15 episodes

6 days ago

From an 8 year long eating disorder to chronic illness that happened to be what catapulted me into my spiritual awakening journey…we go through it all. The highs and lows and everything in-between. And how I got to here, now, a 6 figure spiritual entrepreneur who is helping you heal from the inside out. I’ve created what I hope to be a sacred refuge for us all and a soft place to land as I share my stories and the stories of others with you hoping to inspire you to keep moving forward.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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13. hormone health and holistic healing with Sam from The Well Society

The Morning Jots

55 minutes 18 seconds

2 years ago

13. hormone health and holistic healing with Sam from The Well Society

hi long time no talk! this week are joined by Sam Tahan. Sam is a holistic dietitian and founder of the Well Society. What I love about Sam is that not only does she have the academic knowledge, but she also has lived experience. She has been through the depths of her own healing journey including a battle with thyroid cancer and from that realized that healing is not one-size-fits-all nor is anything in life. In this episode we dive deep into:

Sam's story and recovery from thyroid cancer
what hormonal birth control does to your body
how to come off hormonal birth control
top 3 hormone health tips
blood sugar imbalance
insulin resistance
4 types of PCOS
gut health and hormones
figuring out your body type
cycle syncing
and more!

Where to find Sam:

Instagram and Tiktok: @sanam.tahan

website: https://thewell-society.com/services

if you have a minute I would be so grateful if you could leave a rate and review! let us know what you thought, what you took away, what tips you'll be implementing - we would love to know! and if you do leave a rate and review and screenshot it and send it to me via DM (@its_nicolettemarie) you will be entered to win a free reiki + breathwork healing session with me!