The Modern Mind

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The Modern Mind

Fergus Crawley

126 episodes

1 month ago

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and ...

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Health & Fitness

All content for The Modern Mind is the property of Fergus Crawley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and ...

Show more...

Health & Fitness

Episodes (20/126)

The Modern Mind

#127 | Rick William | Uncovering Your Purpose: Finding Meaning Beyond Success.

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and con...

11 months ago

1 hour 6 minutes

The Modern Mind

#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone. ...

1 year ago

1 hour 1 minute

The Modern Mind

#125 | Why Running Will Change Your Life. 6 Lessons...

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. Dan Williams, Co-Founde...

1 year ago

29 minutes

The Modern Mind

#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and nav...

1 year ago

1 hour 18 minutes

The Modern Mind

#123 | I Ran My FIRST Marathon | Solo Q&A

I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to appreciate how brutal an event it is. Expect to get insights on how you could PB your next marathon. Join The ...

1 year ago

32 minutes

The Modern Mind

#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the ...

1 year ago

1 hour 5 minutes

The Modern Mind

#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effective tools to heal pain, restore health and prevent injury', and in this episode, he offers a wealth of practical...

1 year ago

1 hour 1 minute

The Modern Mind

#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more. Expect to learn why you need to be doing strength training. Expect to reflect on how you ...

1 year ago

1 hour 9 minutes

The Modern Mind

#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for taking on such an unfathomable challenge, as well as the planning and preparation required. They also explore how the running community h...

1 year ago

1 hour 10 minutes

The Modern Mind

#118 | Sam Cornforth | Create Your Own Path To Success

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus and Sam discuss the importance of seeing the value in the process over the outcome, why people shouldn’t get too attached to social media metri...

1 year ago

1 hour 16 minutes

The Modern Mind

#117 | Kori Sampson | Reality TV - Is It Worth It?

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come with reality TV, he found himself slipping back into old habits. Since leaving the TV worl...

1 year ago

1 hour 4 minutes

The Modern Mind

#116 | Mark Lewis | Fitness Is Changing...

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life. Fergus and Mark discuss Mark's recent fitness challenges, his personal interaction with...

1 year ago

1 hour 19 minutes

The Modern Mind

#115 | Imo Boddy | You Can't Cheat Experience...

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 marathons in 7 days and running John O’Groats to Lands End. Imo shares her background...

1 year ago

1 hour 6 minutes

The Modern Mind

#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such as Nike, Adidas and Reebok. In 2020, the world changed, and like many other businesses, WIT had to adapt. After gaining more investment, result...

1 year ago

55 minutes

The Modern Mind

#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then listen to Guy Learmonth, multiple Commonwealth Games 800m runner (unfortunately just missed out on Olympics selection), explain how the noise ...

1 year ago

31 minutes

The Modern Mind

#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career. In a sport like running, you would expect the selection criteria to be black and white, however, in this episode, you will learn how this isn't al...

1 year ago

1 hour 20 minutes

The Modern Mind

#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)

In this episode, I answer the questions put to me on social media, covering a wide range of topics.The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and much much more... Expect to learn more about what's happening behind the scenes. Expect to question your WHYExpect to think differently about how yo...

1 year ago

47 minutes

The Modern Mind

#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2Then, we have Simon Jeffries, former Special Boat Service, describe an incident he had on selection that significantly changed his mindset for the rest...

1 year ago

1 hour 30 minutes

The Modern Mind

#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces units around the world. Having gained vast amounts of experience from different teams and players all around the world, it's safe to say that Fergu...

1 year ago

1 hour 29 minutes

The Modern Mind

#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extr...

1 year ago

43 minutes