In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and ...
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In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and ...
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
The Modern Mind
43 minutes
1 year ago
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extr...
The Modern Mind
In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and ...
