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The Mindful Masculine
Bryan Benardino
4 episodes
4 months ago
Send me a message You look calm. You’re handling life. You’re getting it done. But underneath it all… you’re exhausted. Disconnected. Numb. In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again. You’l...
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Mental Health
Health & Fitness
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Send me a message You look calm. You’re handling life. You’re getting it done. But underneath it all… you’re exhausted. Disconnected. Numb. In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again. You’l...
Show more...
Mental Health
Health & Fitness
Episodes (4/4)
The Mindful Masculine
Episode 04: The Invisible Weight You’re Carrying: Breaking Free from Emotional Numbness
Send me a message You look calm. You’re handling life. You’re getting it done. But underneath it all… you’re exhausted. Disconnected. Numb. In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again. You’l...
Show more...
4 months ago
27 minutes

The Mindful Masculine
Episode 03: The Cost of Avoiding Your True Purpose
Send me a message You’ve been doing all the “right” things. You're working hard, checking all the boxes, showing up… So why does life still feel off? This raw and powerful episode of The Mindful Masculine Podcast exposes the hidden cost of avoiding your true purpose. From burnout and emotional numbness to strained relationships and chronic dissatisfaction. This episode is a wake-up call for any man quietly drifting through life, wondering why it all feels so empty. We unpack: How to recognize...
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5 months ago
25 minutes

The Mindful Masculine
Episode 01: Welcome to The Mindful Masculine Podcast: Redefining What It Means to Be a Man
Send me a message Let’s face it, being a man today is more confusing than ever. You’re expected to be strong, but not too strong. Driven, but not consumed. Confident, but not arrogant. And somewhere along the way, many of us ended up burned out, disconnected, and wondering... Is this it? In this first episode of The Mindful Masculine Podcast, I’m pulling back the curtain and telling you why I created this show, and why it might be exactly what you didn’t know you were looking for. We’ll un...
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5 months ago
34 minutes

The Mindful Masculine
Episode 02: Why Your Success Feels Empty (And What to Do About It)
Send me a message You’ve done everything right. You've built the career, earned the title, checked all the boxes. So why does your life still feel like a blank page? In this powerful episode of The Mindful Masculine Podcast, we dig deep into the hidden reason so many high-achieving men feel unfulfilled, even when they’ve “made it.” If you’ve ever wondered why success doesn’t feel like success, this one’s for you. We’ll break down the trap of chasing someone else’s dream, why traditional suc...
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5 months ago
27 minutes

The Mindful Masculine
Send me a message You look calm. You’re handling life. You’re getting it done. But underneath it all… you’re exhausted. Disconnected. Numb. In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again. You’l...