On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional regulation, mindset, and practical ways to stop outsourcing your power.  About the guest: Andrew Wilson is a transformation coach who helps clients move from burnout to clarity using NLP, timeline work, hypnosis, and practical mindset training. His work focuses on self-responsibility, nervous-system aware change, and sustainable habits. Key takeaways: “The inner mirror” is the way life reflects your beliefs and emotions back to you; judgment of others often reveals unhealed parts of self. Awareness precedes change: naming triggers, journaling, and reflective pauses help shift from defensiveness to responsibility. Self-love is a prerequisite for healthy relationships and leadership; presence beats performance. Culture is shifting from grind to value—align work with purpose so effort feels like contribution, not extraction. Your body keeps score in real time; pay attention to signals after food, stress, and sleep to adjust habits. Everyday “trance” states (driving, scrolling, TV) show how suggestible attention can be; use that intentionally for learning and calm. Mindset directs outcomes: reduce limiting self-talk; replace it with precise, future-focused language. Timelines and past experiences can shape reactions; explore them safely (e.g., guided hypnosis or coaching) without retraumatization. Healing is iterative: notice, regulate, choose—repeat. Progress beats perfection. Practical start: short daily meditation, slower meals, less processed food, and one weekly self-inquiry prompt (“What did this trigger try to teach me?”). Connect with the guest: Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify). Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows

In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and rebuilding confidence and community on your terms. If you’re sober-curious, cutting back, or leading teams and events that should welcome everyone, this conversation offers practical, stigma-free guidance grounded in neuroscience and real-world experience. About the guest: Michelle Houston is the founder of To Be Honest Beverage Co., an alcohol-free brand focused on intention, inclusion, and better-for-you social experiences. With a background in health, fitness, and behavior change, she helps people and venues reimagine connection without relying on alcohol. Key takeaways: Alcohol can become a default social script; mindfulness helps you choose, not autopilot. Lasting change sticks when you replace the cue: swap “glass of wine to unwind” with a functional alcohol-free drink or a new decompression ritual. Early phases of cutting back often include FOMO and awkward moments—expect it and plan responses. Confidence grows with distance from drinking; the social “why aren’t you drinking?” pressure fades over time. Inclusive hosting means equal options: zero-proof menus, ritualized serves, and non-alcoholic pairings so everyone feels central, not sidelined. Removing alcohol can sharpen palate perception and broaden activities: fitness, games, daytime events, and skill-based hobbies. Language matters—frame choices around intentional well-being rather than shame or perfection. Culture is shifting (sober-curious, alcohol-free bars), but inclusion requires deliberate design at workplaces and events. Connect with the guest Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBev Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows H

On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what it really takes to “unmask” — moving beyond people-pleasing, stress autopilot, and cognitive overdrive. Alicia explains how nervous system regulation, breath-led practices, and present-moment sensing help dissolve emptiness, expand our window of tolerance, and create more honest relationships. Expect a direct, practical take on boundaries, the “observer” mindset, and why emotional waves often resolve in about 90 seconds when we stop over-analyzing. If you’ve felt successful on paper yet hollow inside, this conversation gives grounded next steps you can use today. About the guest: Alicia Zielinski-Straub is a therapist and guide who left a thriving corporate career to build a private practice centered on mindfulness, breathwork, and nervous system regulation. She helps individuals and couples shift from reactivity to clarity by cultivating daily, body-based practices and compassionate self-awareness. Key takeaways: Unmasking starts by noticing defense patterns and “masks” (performance, perfection, people-pleasing) without rushing to fix them. Breath and senses anchor attention in the body, helping regulate the nervous system and widen the window of tolerance. From a regulated state, insight, creativity, and problem-solving emerge with far less force and overthinking. Emotional surges often pass within roughly 90 seconds when we witness rather than analyze or suppress. Boundaries create space to process, integrate, and show up more patient, kind, and genuine. Changing our inner state often shifts relationships organically; one person’s regulation can de-escalate dynamics. Autopilot has a role (habits save energy) but must be updated when it stops serving our values. Reframing purpose from “be happy” to “learn and grow” reduces shame and supports steady expansion. Shame lightens when we see patterns as conditioning and nervous-system impacts—not identity. Daily consistency (small practices, often) rewires baseline living from fear-driven to grounded and authentic. Connect with the guest: Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site) Instagram & Facebook: @journeywithalicia Phone/Text: available via website contact page Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to cre

On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unpack mindful spending beyond budgets and hacks. We explore how childhood money scripts, nervous-system triggers, relationships, and culture shape everyday financial choices. Jennifer walks through her 7-Layer Financial Wellness Framework (societal, relational, educational, behavioral, physiological, psychological, neurological) and shares practical, direct tools: awareness exercises, “I-statement” scripts for tough talks, a two-week gratitude reset before money conversations, and low-stakes role-play (with a friend, group, or AI) to rehearse high-emotion moments. If you’ve ever thought “I know better but still do it,” this conversation shows how consciousness—not restriction—shifts behavior, calms anxiety, and aligns money with values. Listen for clear language you can use tonight and a roadmap to bring calm, confidence, and compassion to your finances. About the Guest: Jennifer Edwards is a financial therapist and former Certified Financial Planner who helps individuals and couples resolve money stress by addressing root causes, not just spreadsheets. She leads Breakthrough Financial Wellness and created the 7-Layer Financial Wellness Framework. Key Takeaways: Money is an amplifier: it magnifies existing emotions and relationship dynamics—more cash won’t fix misalignment; awareness can. Childhood scripts (“money doesn’t grow on trees”) often become adult habits (overspending, hoarding, avoidance). Name the script, then reframe it into values-based choices. Jennifer’s 7 layers: Societal: bias, consumerism, access barriers can drive debt and stress. Relational: partner/family dynamics often decide whether goals stick. Educational: learn the basics (budgeting, investing) from trusted sources. Behavioral: track spending and compare to priorities regularly. Physiological: sleep, nutrition, movement influence money decisions. Psychological: beliefs and narratives shape choices. Neurological: trauma and triggers require grounding and mindfulness to bring the thinking brain back online. For hard talks, use “I-statements,” ask permission to discuss money, set context, and schedule the conversation when both are regulated. Prime the conversation with a two-week gratitude practice toward the other person to reduce defensiveness. Rehearse money talks safely—role-play with a friend/group or simulate pushback with an AI persona to plan calm responses. You always retain agency: choices may be hard, but options exist. Mindful spending is recognition and alignment, not restriction. Connect with the Guest: Website: BreakthroughFinancialWellness.comResources and newsletter available on the site. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 16

On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity, and improve leadership, relationships, and daily decision-making. Yosi explains why we’re not mind readers, how “backstories” we invent create friction, and how to retrain attention to what’s actually known versus assumed. You’ll hear concrete experiments to try this week so you can lead and live with more clarity—without the fluff. About the guest: Yosi Kossowsky is a seasoned executive coach and former CEO/Senior Director of Talent Management with ~20 years of coaching and 30+ years in executive leadership. He helps leaders build high-performing cultures grounded in trust, collaboration, and clear thinking. Key takeaways: You can’t read minds or tell the future. Most conflict starts when we invent motives for others; curiosity replaces assumption with inquiry. Notice your “backstories.” Ask: What do I truly know vs. what am I making up? That question reduces frustration and overreaction. Reframe in real time. When something surprises you (at home or work), pause and ask, “I’m curious—what led to that?” before judging. Run two experiments. 1) Revisit a past tense moment and mentally remove assumptions—how would you feel/act differently? 2) Choose one upcoming interaction and enter it assumption-free; journal what changes. Curiosity scales leadership. Teams benefit when leaders model inquiry, clarify context, and plan with facts over predictions. Trust and curiosity aren’t opposites. Trust improves when we check stories against reality rather than defending them. Track the habit. For seven days, journal one curious question/day; note shifts in mood, decisions, and relationships. How to connect with the guest LinkedIn: Find and message Yosi Kossowsky (booking link available on his profile, per episode). Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Busine

In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, and creator of the CLIMB Framework. Rahul shares how mindful leadership goes beyond authority and metrics, emphasizing presence, purpose, and performance. Discover how to navigate corporate challenges, build confidence without ego, foster an inclusive culture, and transform stress into clarity. From cultivating a growth mindset to leveraging strengths and magnifying impact, Rahul provides actionable insights to elevate leaders from invisibility to influence. Whether you’re climbing the corporate ladder or leading a team, this conversation offers timeless strategies for personal and professional growth. About the Guest:Rahul Karan Sharma is a seasoned leadership strategist and creator of the CLIMB Framework, designed to integrate mindfulness, purpose, and performance into leadership. With over two decades of corporate experience, he guides leaders to achieve clarity, confidence, and impact while maintaining grounding and authenticity. Rahul is also the host of the Climb Confident Leader podcast, sharing stories of leaders transforming their careers and influence. Key Takeaways: Mindful leadership is about calmness, composure, and awareness in high-pressure situations, not aggressive authority. Leadership is a practice, not a position—focus on guiding and facilitating rather than solving every problem. Mistakes are part of growth; leaders must be humble, allow others to fail, and build an inclusive culture. Confidence must be grounded; ego-driven certainty can hinder collaboration and innovation. The CLIMB Framework stages: C: Cultivate Your Mindset—shift from self-pity to growth-oriented thinking. L: Leverage Your Strengths—identify and play to personal strengths mindfully. I: Integrate Your Purpose—align actions with vision to prevent burnout. M: Magnify Your Impact—expand influence responsibly as a leader. B: Build Your Legacy—focus on developing future leaders and leaving lasting impact. Mindfulness extends to daily actions, including eating, conversations, and energy management. Avoid making major decisions on stressful days; seek guidance from “energy boosters” to regain clarity. Leadership success is measured by the leaders you nurture, not just metrics achieved. Connect with Rahul Karan Sharma: LinkedIn: Rahul Karan Sharma Website & CLIMB Framework Resources: https://www.rahulkaransharma.com/climbframework Climb Confident Leader Podcast: https://www.rahulkaransharma.com/theclimbpodcast Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it offers podcasts on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment Join 168.4K+ global listeners and 4,400+ episodes to unite voices, break stigma, and share stories that matter. Contact & Follow: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com YouTube: www.youtube.com/@healthymindbyavik Instagram: www.instagram.com/healthyminds.pod/ Facebook: www.facebook.com/podcast.healthymind Li

On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get practical about love when chronic illness enters the relationship. We unpack what acceptance really means in Acceptance & Commitment Therapy (ACT), how to renegotiate intimacy beyond sex, why caregiver–patient dynamics can quietly erode connection, and the simple, present-moment practices that help couples communicate honestly without tipping into toxic positivity. If you’re navigating fatigue, shifting roles, resentment, or grief, this conversation keeps it direct and useful for real life.  About the guest: Lisa Gray, LMFT, is a seasoned psychotherapist and author specializing in couples work, chronic illness, and ACT-based tools that move partners from fighting pain to living by values together. Key takeaways: Acceptance (in ACT) isn’t approval or giving up; it’s naming “what is” so you can choose the next workable step together. Illness trajectories differ (sudden vs gradual). Expect different grief responses and pace negotiations accordingly. Redefine intimacy: presence, touch, breath, eye contact, and emotional disclosure can deepen closeness when sex isn’t available. Simple practice: sit back-to-chest and sync breathing (in 5, out 5) to co-regulate and reconnect with minimal energy demand. Caregiver–patient roles can breed resentment. Schedule space for the healthy partner, and address resentments early. Speak excruciatingly honestly about workloads and limits; inequality happens—solve it together (outsourcing, swaps, friends’ help). Lead with values, not lost abilities. Keep the same values and adapt goals/activities to current capacity. Mindfulness is the foundation (not a fix): be present for small moments of connection you’d otherwise miss. Balance realism with hope: “thriving” means staying aligned with love and values through hard seasons, not feeling great all the time. It’s okay to take mindful breaks (humor, games, shows). Don’t get stuck in avoidance, and don’t perform toxic positivity. Connect with the guest: Website/Book/Links: https://www.lisagrayauthor.com/ Best first step: connect with Lisa Gray, LMFT on her professional site or LinkedIn to learn more about her ACT-based work with couples. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS &

On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “screams.” Guest Beth Mielbrecht, Health Detective (mechanical engineer turned energy-medicine practitioner) breaks down bioenergetic testing, stress “metabolizing,” and the role of boundaries in healing. You’ll learn practical ways to refill your cup, spot the difference between ordinary stress and chronic overload, and use mindful rituals (sleep, journaling, music, sunlight) to restore balance.  About the guest: Beth Mielbrecht blends engineering logic with energetic intuition as a Health Detective. She uses bioenergetic testing, homeopathy, and Reiki to quickly identify root causes—physical and emotional—and craft targeted support so people can move from symptoms to clarity. Key takeaways: Symptoms are signals. Pain, fatigue, headaches, and gut issues can point to emotional root causes (e.g., lack of boundaries). Boundaries heal biology. Saying “no” and reordering priorities can reduce overload and create momentum for movement, work, and life changes. Metabolize stress. Treat intense periods like a “big meal”: pause inputs, rest, hydrate, and allow time to process. Refill the cup. Prioritize nutrient-dense food, magnesium- and zinc-rich choices, consistent sleep, short naps, gentle movement, and sunlight exposure. Mindful mind care. Journal, speak with a trusted person or therapist, and use supportive sound (instrumental or lyrical languages you don’t parse) to calm the nervous system. Energetic assessment. Bioenergetic testing “asks” the body what’s out of balance and what supports it—helpful alongside conventional care when labs don’t capture emotional drivers. Small steps, big reset. One walk, one boundary, one nourishing meal can restart regulation. Skepticism is welcome. If you value intention, prayer, or nonlocal connection, you already accept energy; bioenergetic tools can simply speed inquiry. How to connect with the guest: Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage) Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https:

On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down self-mental healthcare “the Buddhist way,” in clear, everyday language. We explore why most reactions are echoes of memory, how our six senses filter perception, and simple, science-aligned micro-practices to reduce stress without spiritual jargon. Expect grounded tools: staying conscious in the moment, loosening attachment to outcomes, and using forgiveness to create inner stability—no matter the chaos around you. About the guest: Saw Myint is a CPA-qualified finance broker based in Sydney who teaches Buddhism as a practical way of life. After years of community service and personal study, he now shares simple, non-dogmatic methods to ease stress and cultivate peace for people of any (or no) faith background. Key takeaways: Most feelings are past-based. Mind and body change rapidly; our reactions often reference memory or image, not the live moment. Six gateways shape perception. Eyes, ears, nose, tongue, body, and mind add distortion. Naming inputs reduces stress. Conscious attention beats autopilot. Catch what is entering each sense; observe before you label or act. Less attachment, more momentum. Don’t cling to wins or losses—ask, “What’s next?” to keep learning and moving. Good person, clear ethics. “Do the right thing, avoid the wrong thing, cultivate a beautiful mind” as a daily compass. Forgive to find peace. Forgiveness reduces rumination and restores agency, even when others won’t change. Shrink the problem space. Focus on what concerns you directly; avoid addiction to news, gossip, or distant conflicts. Micro-practice now. Name a feeling, scan a sense, soften one muscle—tiny reps build calm quickly. Beginner’s doorway. Start with behavior and mindset, not jargon; keep it simple and consistent. Community note. Beliefs like karma can be personally meaningful; use them to inspire ethical action, not blame. Connect with the guest Booking/Calendar: Link Facebook Page: https://www.facebook.com/likesawkmyint Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: http

On The Mindful Living podcast with host Sana, Dr. Anne White (DAOM) unpacks how chronic fear, worry, and stress can keep the body in a “not-ready” loop she calls Pregnancy Avoidant Syndrome—and how simple, science-backed neuroplasticity tools help the brain-body relearn safety for conception. We cover the cortisol–progesterone trade-off, why “just relax” fails, and a practical 60-second breathing reset you can use today. Clear, direct, and grounded in physiology—not fluff—this conversation reframes fertility from blame to skill-building and gives listeners a calm, repeatable way to shift stress patterns. About the guest: Dr. Anne White, DAOM is a fertility specialist with 17+ years of clinical experience in acupuncture and Oriental medicine. Her work integrates nervous-system regulation and neuroplasticity to help women reduce stress, balance hormones, and improve their chances of conceiving. Key takeaways: Name the pattern: Persistent fear/worry can keep the nervous system in survival mode, signaling “not safe for reproduction” and delaying pregnancy. Hormone pathway matters: Under stress, the body prioritizes cortisol, pulling building blocks away from progesterone, which is critical for implantation and maintaining pregnancy. Neuroplasticity is trainable: Rehearsed thoughts strengthen matching neural pathways; consistent positive/neutral practices build “calm town” routes the brain can choose under stress. Ditch “just relax”: Stress reduction isn’t willpower. It’s daily reps that gently retrain the brain-body toward safety and regulation. 60-second reset (anyone can do it): One hand on heart, one on lower belly; inhale 5, exhale 5; feel the belly expand; repeat: “I’m safe. I’m not in a life-or-death situation right now,” until calmer. Skill, not self-blame: Treat nervous-system work like strength training—small, consistent reps build capacity over time. Societal load is real: Multi-role pressure on women compounds fear/stress; acknowledging context helps target the right tools. Goal is reduction, not zero fear: Fear is protective; we’re aiming for manageable levels so the body can reaccess reproductive functions. How to connect with the guest: Website : doctorannewhite.com Instagram Best next step: visit the website to learn more and contact Dr. Anne. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK POD

Ambitious women often “do everything right” yet feel behind—especially in postpartum and perimenopause. In this direct conversation on The Mindful Living, Dr. Amy Loden Tiffany (physician, entrepreneur, TEDx speaker, author of The Postpartum Pivot) breaks down mindset traps—perfectionism, catastrophizing, comparison, all-or-nothing thinking—and how they play out in sleep, cravings, inflammation, and daily choices. We examine the gap between conventional care and holistic practice, the role of community, and a practical way to shift from rumination to useful reflection to unlock metabolic and mental health gains. No hacks—just clarity, strategy, and small repeatable actions that compound. About the Guest : Dr. Amy Loden Tiffany is a physician and entrepreneur who helps women reclaim energy, confidence, and health through an integrated model that addresses body, mind, and behavior. She leads Vitality MWC, is a TEDx speaker, and author of The Postpartum Pivot. Key Takeaways : Perfection-guilt loop: Postpartum and perimenopause often trigger “I’m behind” thinking; thoughts drive actions, habits, and outcomes. Naming the loop is step one. Reverse adolescence: Perimenopause can mimic teen-like symptoms (e.g., new acne). Normalizing physiology reduces shame and opens space for better choices. Holistic lens: Treat the whole person—biology, mind, emotions, spirit. Fast, prescription-first visits miss context; listening changes care quality and adherence. Rumination vs. reflection: Rumination feels like problem-solving but keeps you stuck. Reflection identifies the driving thought and creates an intentional plan. Behavior chain: “I’m too tired to cook” → fast food + checkout. Pre-planning dinner the night before preserves energy, improves metabolism, and keeps you present. Presence with planning: “Be present” matters—but without planning you live reactive, not proactive. Pair mindful presence with simple future-oriented steps. Small, repeatable wins: Nervous system safety grows through achievable actions (a 5-minute walk, a feed audit, one home-cooked meal plan). Community matters: Traditional support systems buffered stress in motherhood; rebuilding community reduces isolation and improves outcomes. Flexible ambition: You can hold multiple roles (mother, professional) if you redefine success and boundaries; creativity beats rigid standards. Practical start: Identify one unhelpful thought today, plan one micro-action for tomorrow night’s dinner, and track how you feel after three repeats. How to Connect with the Guest: Instagram/Threads: @dramytiffany Website: http://www.vitalitymwc.org/ Book: The Postpartum Pivot (available on Amazon/Kindle) Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world

Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful Living, host Sana and Amber Abila (The Confident Eater) break down the habit cycle behind binge eating, why willpower alone collapses under nervous-system stress, and how neuroplasticity, visualization, and identity work help you rewire for calm, consistent choices. We unpack practical regulation tools, the role of predictable meals (protein, carbs, fats, fiber), and how to track meaningful metrics—urge frequency, intensity, time-to-urge, and recovery time—without shame. If you’ve tried “everything” and felt stuck, this conversation gives you a precise, compassionate playbook to change the pattern and keep it changed. About the guest: Amber Abila is a binge-eating recovery coach and host of the podcast Become a Confident Eater. After years of private struggle, she built a brain-based, psychology-informed method that integrates visualization, hypnosis principles, and structured eating to help clients end binge cycles and rebuild trust with food. Key takeaways : Binge eating is an automated habit loop reinforced by restriction and over-desire; making it mechanical—not moral—reduces shame and increases change ability. Willpower fatigue loses to a dysregulated nervous system; use regulation first, then decide (e.g., grounding, paced breathing, brief pause rituals). Reframe urges as harmless, powerless, and meaningless sensations; they don’t force action, and you remain in control. Visualization gives the unconscious brain a blueprint: mentally rehearse riding out urges and remember the whole story (short taste vs long aftermath). Identity shifts matter: moving from “I’m a binge eater” to “I’m a normal eater” changes in-moment choices. Add predictability: three balanced meals (protein, carbs, fats, fiber) create physiological safety and reduce extremes later. Track simple metrics: urge frequency/intensity, time-to-urge, recovery time; look for gradual trend shifts over weeks, not days. Expect a timeline: deeper rewiring often takes months; quick fixes can backfire. Sit with emotions (50/50 of life) instead of escaping them with food; competence grows by tolerating feelings safely. Combine mindset + structure: regulated body, clear scripts, and consistent meals support lasting change. Connect with the guest Website: theconfidenteater.org Instagram: @theconfidenteater Podcast: Become a Confident Eater (new episodes every Thursday) Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com

On The Mindful Living with host Sana, we cut through the noise and look at how the ego quietly fuels stress—and how to step out of the loop. Danielle Matthews, who rebuilt her inner world after a traumatic brain injury, explains four common ego patterns (resistance, control, identity, urgency) and offers grounded tools—acceptance, nervous-system awareness, and Yoga Nidra—to move from reactivity to calm. Clear language, relatable examples (the “mental tigers” and the “don’t jump in the hole” analogies), and practical next steps make this a direct, no-fluff guide you can apply today across work, relationships, and self-care.  About the guest: Danielle Matthews is a teacher of mindfulness modalities including Yoga Nidra and yoga therapy. After a traumatic brain injury, she found inner peace first—and later explored tools that supported physical recovery. She now shares practical frameworks to help people witness triggers, regulate the nervous system, and live with honest presence. Key takeaways : Resistance vs. acceptance: Resisting what’s happening (traffic, people’s behavior) locks the body into stress; accepting facts opens access to calm and better choices. Action over outcome: You control actions, not results. Do what’s in your locus of control and release the rest to reduce anxiety about the future. Identity glue: Helpful labels (high-achiever, caregiver, survivor) can become traps. Don’t chain your worth—or others’ outcomes—to those roles. Support without sinking: With struggling loved ones, stand “at the edge of the hole” to help—don’t jump in and carry their burden. Nervous-system literacy: Notice sympathetic (fight/flight) spikes vs. parasympathetic states. Many “threats” are mental habits, not real danger. Triggers are teachers: Present-moment reactions often grow from old “seeds” (unfinished past experiences). Use awareness to heal the root, not just the symptom. Practice that builds space: Yoga Nidra (guided, non-sleep deep rest) expands the capacity to witness thoughts/emotions without being pulled under. Simple daily reps: Breath cues, body sensation check-ins, and pausing before responding create real-world mindfulness off the cushion. Connect with the guest: YouTube: @healwithdanielle All of Danielle’s social links are listed on her channel’s About section. Website: https://brainbodyself.com/  Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to

On The Mindful Living podcast, host Sana speaks with Rachel Lundberg, founder of Yoga Oak University and creator of the Alignment-Based Yoga Specialist Certification. Rachel reframes yoga from “poses on a mat” to a practical, teachable system that supports chronic illness recovery, aging bodies, and anyone feeling disconnected. We dig into why many yoga classes feel unsafe or confusing, how biomechanics and precise cueing prevent injury, and how healthcare professionals and yoga teachers can finally speak the same language to improve outcomes. If you’ve ever thought yoga wasn’t for you, this conversation shows a grounded way back—through alignment, honesty, and individualized practice.  About the guest: Rachel Lundberg is a lifelong mover, educator, and chronic-illness survivor who founded Yoga Oak University. She certifies Alignment-Based Yoga Specialists, training yoga teachers and healthcare providers to read bodies, cue safely, and tailor practice to real human mechanics. Key takeaways : Yoga’s value isn’t flexibility—it’s alignment: moving bodies in ways joints and muscles are designed to move. Many classes “guide flows” rather than teach mechanics; this gap leads to confusion and injury. Biomechanics + clear cueing (options, modifications, variations) help every student feel safe and included. Healthcare already recommends yoga for stress; bridging with trained alignment-based teachers makes referrals effective. Standard teacher trainings often underserve anatomy and assessment; Rachel’s program fills that gap. When practice aligns with the person’s story (trauma, age, injury), yoga becomes medicine for mind and body. Outcome to seek: students who feel seen, safe, and capable, not pressured to match poster-poses. Vision: yoga prescriptions that sit alongside PT and counseling, delivered by teachers fluent in mechanics and care. How to connect with the guest: Website: yogaoakuniversity.comFind details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial

In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the “I’m not enough” mindset—beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn’t about erasing the past, but learning to work with it consciously. About the Guest: Barbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life. Website: bplifecoachingservices.comEmail: bp@bplifecoachingservices.com Key Takeaways: Disempowering beliefs like “I’m not enough,” “I don’t belong,” or “I’m not worthy” often form in childhood and unconsciously shape adult behavior. Imposter syndrome and overachievement are common signs of these false identities. Neuroscience-based tools such as the MAP method can gently neutralize limiting beliefs without erasing valuable life lessons. Painful memories don’t have to fuel success through struggle—growth can come from clarity, self-compassion, and aligned action. Mindful living is about presence and awareness, not perfection—it asks us to pause, notice, and release what no longer serves us. Transformation happens when we consciously choose to steer our lives, instead of letting old stories drive us. Mirror work and intentional self-recognition (“I love you”) are practical ways to build self-worth and compassion daily. Connect with the Guest: Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Book a free 30-minute discovery session directly on her website. Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ listeners worldwide, join us in uniting voices, breaking stigma, and building a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest 🎧 Listen: 17 Podcast Shows🤝 Be a Guest: Be on Our Shows🤝 Testim

In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Renewed Spirit Adventures, shares her personal journey through burnout, illness, and rediscovery—and why community became her lifeline. We discuss the hidden costs of high-achieving culture, the stigma around self-care, and how sisterhood circles create safety, belonging, and transformation. From science-backed insights on co-regulation to deeply personal stories of women reclaiming joy, this conversation challenges the narrative of silent sacrifice and shows why collective healing is the future of wellness. About the Guest: Valerie Pedigo is the founder of Renewed Spirit Adventures and the Renewed Spirit Sisterhood, a global community helping women prevent, identify, and recover from burnout. Through retreats, workshops, and community circles, Valerie combines science and spirituality to create spaces where women feel safe, supported, and empowered to reclaim their authentic selves. Key Takeaways: Healing happens faster and deeper in community, not in isolation. Burnout often shows up in the body through illness, disconnection, or exhaustion—sometimes silently. Societal systems condition women to self-sacrifice, but true strength comes from authenticity and aligned living. Self-care isn’t selfish—it’s a necessity for building sustainable families, careers, and communities. Community circles provide guardrails for healthy vulnerability, creating balance between sharing trauma and inspiring hope. Sisterhood offers scientific benefits like nervous system regulation and emotional resilience, as well as spiritual nourishment. Healing is about integration—carrying lessons from retreats and circles into everyday life. Both women and men face systemic pressures; collective healing requires addressing both. Connect with the Guest: Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle: Available from October 1st at Renewed Spirit AdventuresSocial Media: Connect via Valerie’s website links Want to be a guest on The Mindful Living ? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA Collaborations & Community🎧 Listen to our 17 Podcast Shows: Podbean Network🤝 Be a guest: Be A Guest🤝 Video Testimonials: Testimonials🤝 Join Community: Nas.io/healthymind🤝 Newsletter: Subscribe Here Our Services Business Podcast Management Individual Podcast Management Share Your Story With The World Stay Tuned & Follow Us Medium: @con

On The Mindful Living, host Sana talks with PJ Glassey (XGym) about replacing “mindless” sets-and-reps with time-under-tension, form-first, slow, controlled movement that doubles as active meditation. We cover why two 21-minutesessions per week can rival hours of traditional training, how prefrontal cortex engagement improves coordination, decision-making, and habit change, and practical cues to turn a basic squat into brain-body training. If you want functional fitness, better focus, and sustainable results without living in the gym, this conversation is direct, evidence-minded, and immediately usable. About the guest: PJ Glassey is the founder of XGym (Kirkland, WA & online), creator of a mindful, time-under-tension strength method that integrates neuroscience with exercise to build functional strength, coordination, and cognitive control in minimal time. Key takeaways: Mindful > mindless: Slow, precise reps with constant focus turn strength work into active meditation, reinforcing brain circuits tied to control and coordination. 21 minutes, twice weekly: PJ’s protocol emphasizes time under tension to complete muscle fatigue, delivering functional results with far less volume. Form is the driver: Neutral spine, deliberate tempo (~7s down / pause / ~7s up), and limited lockout keep muscles engaged and the prefrontal cortex online. Brain benefits: Consistent focus strengthens PFC function (impulse control, decision-making) and improves motor cortex efficiency—making new skills easier to learn. Coordination carries over: Clients report better performance in real-world activities (e.g., golf, paddle boarding) due to improved neuro-muscular “conversation.” Meditation reframed: Drifting attention isn’t failure; bringing it back is the “rep.” The same principle applies during mindful strength work. Who it’s for: Anyone seeking functional fitness, longevity, and habit change without bodybuilding volume; bodybuilders still benefit from traditional methods for aesthetics. Try it today: Start with mindful squats—tempo, posture, breath, and full attention—before adding load or complexity. How to connect with the guest: Website: XGym.com (social links at the bottom of the homepage) Programs: In-person (Kirkland, WA) and online training/app options available via the site. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CH

On the The Mindful Living Podcast with host Sana, personal alignment coach Daniel Anderson breaks down how mindfulness becomes a lifeline in real crisis—job loss, addiction recovery, divorce, grief, and near-homelessness. He explains his LEGACY Code for getting back into alignment, setting boundaries that hold, and choosing presence over panic. This is a direct, practical conversation for anyone navigating turmoil and ready to move from survival mode to deliberate living.  About the guest: Daniel Anderson is a personal alignment coach, father, and creator of the LEGACY Code, a framework that helps high-achieving but unfulfilled people release inherited beliefs, set firm boundaries, and live from the “real you.” He shares hard-won lessons from addiction, divorce, job loss, and grief—translating them into grounded tools for everyday clarity. Key takeaways: Presence over panic: In acute stress, anchor in the present; the future is a projection and the past is memory—your leverage is now. The LEGACY Code (Daniel’s framework): L – Look at what’s no longer working. E – Empty the noise and inherited beliefs. G – Get honest about what you want (drop the “I’m fine” script). A – Act in alignment with what truly matters. C – Create boundaries that hold. Y – Yield to the real you / higher self. Reframing setbacks: Treat layoffs, breakups, and grief as catalysts to recalibrate values, routines, and relationships. Silence as strategy: Stillness and journaling reduce mental clutter and surface next steps. From victim to author: Shift inner language from “why me?” to “what is this making possible?” Faith and support: Spiritual practice, community, and trusted friends are protective factors in recovery and resilience. Parenting through loss: Show up for yourself so you can show up for family with steadiness and clarity. Connect with the guest: Website: coachdanielanderson.com/ Email: daniel@coachdanielanderson.com YouTube Gift for our listeners: https://tiy.coachdanielanderson.com/truth-guide-optin-page Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Lis

On this The Mindful Living Podcast episode, host Sana explores what it really means to live as a whole human—with integrity, softness, and clarity—alongside Teresa Thomas-Smith, leadership coach and Mayor of Palmetto, Georgia. Teresa unpacks feminine leadership without hard-edge posturing, how to set non-negotiable boundaries, why surrender often beats strategy, and the difference between branded authenticity and embodied truth. Practical, direct, and applicable for leaders, creators, and professionals. About the Guest: Teresa Thomas-Smith is the first woman to serve as Mayor of Palmetto, Georgia and a leadership coach behind TransformHer and Peaceful Soul Life Coaching. Her framework centers on “Leadership — HER Essence Remembered,” helping women lead with softness, color, and confidence—without abandoning themselves. Key Takeaways: “Whole human” leadership: stop fragmenting yourself to fit legacy models; show up the same person in public and private. Softness is strength: feminine energy (nurturing, collaborative, steady) can outperform hard-edge performance culture. Surrender vs. strategy: release image management and listen for inner alignment; clarity follows. Boundaries teach others how to treat you; correct misalignment the first time. Titles don’t define identity: be yourself who happens to hold a role, not a role that swallows the self. Authenticity is a continuum: allow yourself (and others) to evolve; don’t hold anyone hostage to yesterday’s version. “Just do it” mindset shift: change the narrative from “why not” to “I will,” then act in small, repeatable steps. Get comfortable being uncomfortable: discomfort often signals you’re on the right growth edge. Aspirations over struggle goals: honor 1,000 small steps; avoid microwave fixes to crockpot problems. Practical cue: if the packaging (clothes, style) changes nothing about the work, stop policing presentation—focus on outcomes. How to Connect with the Guest Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://hea

When a late-night ER visit revealed a cancer diagnosis, former career teacher Allison Pazuk refused to be a passive patient. In this direct, no-fluff conversation on The Mindful Living, host Sana digs into Allison’s BONKERS framework: Brave, Open, Non-conforming, Kick-ass, Emotional, Resilient, and Self-advocacy. We unpack how mindset, meditation, research, and informed choices can sit alongside conventional care without drifting into toxic positivity or conspiracy. If you’re navigating fear, treatment plans, or conflicting advice, this episode shows how to ask better questions, set boundaries, and become the CEO of your own body and life—practically, not perfectly.  About the guest: Allison Pazuk is a perseverance strategist and author who turned her “mess into a mission.” After her cancer diagnosis, she studied long-term survivor stories and distilled common threads into the BONKERS framework—now the basis of her writing and talks on courage, clarity, and informed self-advocacy.  Key takeaways : Own the room: Self-advocacy isn’t rudeness—it’s clarity. Ask direct questions until you understand options, risks, and trade-offs. BONKERS in practice: Brave: challenge assumptions and titles; request plain-language explanations. Open: study people who are where you want to be; evaluate what resonates. Non-conforming: protocols are templates, not shackles; personalize ethically and with medical input. Kick-ass: act from self-belief, not panic. Emotional: meet the mirror with honesty; regulate stress; cultivate calm. Resilient: progress without applause; measure by alignment, not speed. Self-advocacy (non-negotiable): you’re the CEO—coordinate your “departments” (mind, body, soul). Mindset ≠ denial: Strength isn’t blind optimism; it’s informed courage plus continuous reflection. Whole-person lens: Many long-term stories include nutrition changes, stress reduction, meditation, and purpose work alongside medical care. Consider these as personal supports, not universal prescriptions. Evidence and ethics: Before adopting any adjunct practice or supplement, consult qualified clinicians, review credible sources, and assess interactions with ongoing treatments. Process over perfection: Healing is non-linear; curiosity, boundaries, and consistent questions keep you moving. All health practices shared here are strictly personal experiences, not advice. We recommend listeners consult their medical team before any change. Connect with the guest: Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter Instagram | YouTube | LinkedIn Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Hea