In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the “I’m not enough” mindset—beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn’t about erasing the past, but learning to work with it consciously. About the Guest: Barbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life. Website: bplifecoachingservices.comEmail: bp@bplifecoachingservices.com Key Takeaways: Disempowering beliefs like “I’m not enough,” “I don’t belong,” or “I’m not worthy” often form in childhood and unconsciously shape adult behavior. Imposter syndrome and overachievement are common signs of these false identities. Neuroscience-based tools such as the MAP method can gently neutralize limiting beliefs without erasing valuable life lessons. Painful memories don’t have to fuel success through struggle—growth can come from clarity, self-compassion, and aligned action. Mindful living is about presence and awareness, not perfection—it asks us to pause, notice, and release what no longer serves us. Transformation happens when we consciously choose to steer our lives, instead of letting old stories drive us. Mirror work and intentional self-recognition (“I love you”) are practical ways to build self-worth and compassion daily. Connect with the Guest: Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Book a free 30-minute discovery session directly on her website. Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ listeners worldwide, join us in uniting voices, breaking stigma, and building a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest 🎧 Listen: 17 Podcast Shows🤝 Be a Guest: Be on Our Shows🤝 Testim