On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “screams.” Guest Beth Mielbrecht, Health Detective (mechanical engineer turned energy-medicine practitioner) breaks down bioenergetic testing, stress “metabolizing,” and the role of boundaries in healing. You’ll learn practical ways to refill your cup, spot the difference between ordinary stress and chronic overload, and use mindful rituals (sleep, journaling, music, sunlight) to restore balance.  About the guest: Beth Mielbrecht blends engineering logic with energetic intuition as a Health Detective. She uses bioenergetic testing, homeopathy, and Reiki to quickly identify root causes—physical and emotional—and craft targeted support so people can move from symptoms to clarity. Key takeaways: Symptoms are signals. Pain, fatigue, headaches, and gut issues can point to emotional root causes (e.g., lack of boundaries). Boundaries heal biology. Saying “no” and reordering priorities can reduce overload and create momentum for movement, work, and life changes. Metabolize stress. Treat intense periods like a “big meal”: pause inputs, rest, hydrate, and allow time to process. Refill the cup. Prioritize nutrient-dense food, magnesium- and zinc-rich choices, consistent sleep, short naps, gentle movement, and sunlight exposure. Mindful mind care. Journal, speak with a trusted person or therapist, and use supportive sound (instrumental or lyrical languages you don’t parse) to calm the nervous system. Energetic assessment. Bioenergetic testing “asks” the body what’s out of balance and what supports it—helpful alongside conventional care when labs don’t capture emotional drivers. Small steps, big reset. One walk, one boundary, one nourishing meal can restart regulation. Skepticism is welcome. If you value intention, prayer, or nonlocal connection, you already accept energy; bioenergetic tools can simply speed inquiry. How to connect with the guest: Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage) Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https: