I don't have to have it all figured out, you are exactly where you need to be. Trust your timing, you are not behind you are right on track. 

Thank you Kristine beyond for your words of wisdom you can find her podcast at "Beyond Podcast"

In this video I share my horror experience in Bali. This involves a scary energetic experience with dark energies and how I worked through it and what I learned. I also talk about death, what is death mean to you, death and rebirth. Trusting the parts of you that need to die and allowing the death to happen. Death is not necessarily something to be afraid of, some thing that is just pure bad, there is beauty in the darkness, there is beauty in the death. I also talk about the beauty of the Day of the dead, Mexican tradition, honoring your ancestors and much more. I hope you enjoy this video! Thanks for being here    Follow me on Instagram  https://www.instagram.com/jerithe_cherry/ Visit my Website  https://www.mindbodyspiritguidance.com Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com watch my YouTube: https://www.youtube.com/channel/UCnx_hA--1s3duSjZAsDk8qQ

In one of the last episodes, I talked about the importance of taking time and space to heal and grow.

Reason why is because we can easily transfer trauma.

Its not something thats seen but its something thats felt.

Trauma transfer can look like a parent transferring their traumas/ pain to their child. Maybe if their parents were abusive or emotionally/ physically unavailable, then they transfer the same traumatic experience.

Or if you were heartbroken from being cheated on and you do the same thing to your next relationship

Transferring trauma on social media, maybe you were bullied, judged, and you pass that trauma onto someone else and send negativity their way

Be very careful with your thoughts about yourself and others

People can sense when someone is hating on them, sending them negative intentions, dont be one of those people getting triggered by someones light

When you do feel this, take a moment to hold space forself and know this is sign from your soul thats its seeking wholeness and love.

Someone who is on the path of wholeness and true confidence doesnt get angry when someone is shining

Give yourself love and transmute that energy

It can even simply look like someone dumping all their junk/ insecurities/ heaviness on you and you receiving it on your field, and it multiplies and transfers

Energy is real, be aware of who you allow in your field..

Some people are subconciously constantly looking for someone they can transfer their trauma to.

Healed people heal people, hurt people hurt people

Healing takes time and space.

Thats why its important to heal your traumas so you don’t transfer it over

Where or when have you transferred trauma to someone else?

Were you neglected and now your neglecting

Do you spread gossip and judgement upon people?

What helps is noticing when you're in the midst of transferring trauma.

Identifying that pattern and changing the habits, so others dont have to suffer the way that you did.

In some cases you might have to get vulnerable and honest about why you showed up for someone the way you did. And take the path of healing and growth.

When has someone tried transferring their traumas on to you or vise-versa?

thanks for being here ❤️

xoxo   cherry  

Follow me on Instagram  https://www.instagram.com/jerithe_cherry/   

Visit my Website  https://www.mindbodyspiritguidance.com  

Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com  

Get your website done by a team of professionals  https://www.lasattva.com  

listen to my podcast  https://anchor.fm/jerithe-martinez

For today's episode, I will guide you through a guided meditation involving grounding energy, connecting with your roots, our planet, our universe, we end with a water cleanse with the most purest universal loving water. This meditation truly is so healing and powerful do make sure to nourish your body and should after the meditation. Thank you for being here ❤🌞

When we listen, we come back stronger, we come back balanced. Instead of forcing something thats not in the right timing and we feel un aligned

DONT FEEL BAD OR GUILTY for needing time and space to heal and grow.

You're not in-charge of anyones feelings but your own, its very important to honor whats best for you because it does a service to you and those around you, they also may take that time and space to go within, heal and grow, it's a good thing for everyone.

Taking time and space to heal and grow avoids transferring trauma and allows you to elevate, raise your frequency and brings alignment

Taking time and space to heal and grow is not always easy, you may feel emotions you tried suppressing, it may feel uncomfortable and sometimes lonely, but if you know you need it, honor that request from your higher self and trust

Do you need to take time and space away from anything or anyone to heal and grow?

Honor the requests from your intuition and youll be rewarded,

You cant force something good, trust in divine timing

Thank you for tuning in to the mind body and spirit podcast

I hope you have such a beautiful night or day go out there and radiate

Stagnation, where in your life are you stagnated? Is it finding your purpose, executing on your purpose, your health, friendships, relationships/dating?

Do you Connect the stagnation With your value?

Stagnation is simply an energy that can be in our energetic field preventing us from movement in certain areas of our lives. That doesn't define your value

You can work through the stagnation, you don't have to identify with stagnation. That energy is outside of who you truly are, your higher self

stagnation is the state of not flowing or moving.lack of activity, growth, or development.

The stagnation energy in your life can be connected to your ancestral lineage, maybe you have witnessed your parents/Family live a stagnant life and they feel stuck. Maybe you were used to seeing people around you live unproductive lives, inconsistency

Stagnation can very much be connected to fear, The fear of failure, rejection, Wasting time making the wrong choice, Fear of judgment, being seen/witnessed, heard, fear of speaking and owning your voice and who you are, judgment

Fear of losing, losing money, Friends, followers, lovers

Maybe you're waiting to be perfect

You're not meant to execute when you're perfect

Take the steps forward even if your legs are shaking

So what are you waiting for?

What's keeping you stagnant?

Take a few moments to really answer the question. No matter how Stuck in the mud you may feel, no matter how deep the stagnation is, you can work through it, you can..

helpful tools can be literally moving your body, shaking your body, jumping up and down, With your tongue out releasing sounds, allowing your voice To make sounds. When you physically move your body in that way, and exercise your vocal cords, you are energetically releasing any stagnant energy especially if you have the intention to do it, we are that powerful that our mind, body and spirit responds to our intentions and inspired action

Moving through the stagnation for you might look like organizing your home, Getting a work desk, house plans, sending out multiple emails, Organizing the files on your laptop, changing your team/habits, Attending a friends, learning how to drive, Taking a class, signing up for a course, hiring a coach, starting a YouTube channel, Set up your Etsy shop, make your website, create your resume, And whatever it may be, you can do it

Be gentle and trust your timing

We live in a society where we have access to almost anything we need and desire instantly.

We now have home deliveries of food, furniture, all types of products, things are delivered to your door

Because of how fast paced everything is, we can easily get discouraged when we don't see results immediately..

And because everyone on Instagram only posts their very best pictures, most happiest moments, we can easily compare our lives with others and think that something’s wrong with us.

Don't compare your pace with anyone else's

There is a greater purpose to your current reality & your current experiences, don't take it too seriously..

If you need support through the stagnation, do not hesitate to Receive help and guidance.

There is no shame in not being totally OK. There is no shame in needing a hand through the parts of you that feel stuck in the mud

It's OK to not be okay, but it’s not okay to stay there.

You are not a lost cause, you’re not too far gone, You're not too old, youre not too young, youre not too ugly, too skinny, too fat, too weird, too dumb, too poor.

Let go of the stories that are replaying in the mind and not serving you..

You are valuable you are on track, and you are right where you need to be right now

It's going to be OK going to be OK trust your journey, trust that you are protected and guided

Welcome to the very first episode of my new podcast "The mind body and spirit podcast" 

I am so grateful that you are here! In this episode, I dive really deep into the topic of unworthiness and how feelings of unworthiness has been implanted within the collective and created walls within the mind body and spirit. I also get into the topic of bullying and comparison, how to choose yourself and say yes to you.

I hope you enjoy this podcast episode! 

XOXO 

Jerithe Martinez~Cherry