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The Mind Body and Spirit Podcast
Jerithe Martinez~Cherry
8 episodes
2 days ago
The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.
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Self-Improvement
Education
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All content for The Mind Body and Spirit Podcast is the property of Jerithe Martinez~Cherry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.
Show more...
Self-Improvement
Education
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02: The energy of stagnation+ Identifying what's holding you back
The Mind Body and Spirit Podcast
26 minutes 27 seconds
4 years ago
02: The energy of stagnation+ Identifying what's holding you back

Stagnation, where in your life are you stagnated? Is it finding your purpose, executing on your purpose, your health, friendships, relationships/dating?

Do you Connect the stagnation With your value?

Stagnation is simply an energy that can be in our energetic field preventing us from movement in certain areas of our lives. That doesn't define your value

You can work through the stagnation, you don't have to identify with stagnation. That energy is outside of who you truly are, your higher self

stagnation is the state of not flowing or moving.lack of activity, growth, or development.

The stagnation energy in your life can be connected to your ancestral lineage, maybe you have witnessed your parents/Family live a stagnant life and they feel stuck. Maybe you were used to seeing people around you live unproductive lives, inconsistency

Stagnation can very much be connected to fear, The fear of failure, rejection, Wasting time making the wrong choice, Fear of judgment, being seen/witnessed, heard, fear of speaking and owning your voice and who you are, judgment

Fear of losing, losing money, Friends, followers, lovers

Maybe you're waiting to be perfect

You're not meant to execute when you're perfect

Take the steps forward even if your legs are shaking

So what are you waiting for?

What's keeping you stagnant?

Take a few moments to really answer the question. No matter how Stuck in the mud you may feel, no matter how deep the stagnation is, you can work through it, you can..

helpful tools can be literally moving your body, shaking your body, jumping up and down, With your tongue out releasing sounds, allowing your voice To make sounds. When you physically move your body in that way, and exercise your vocal cords, you are energetically releasing any stagnant energy especially if you have the intention to do it, we are that powerful that our mind, body and spirit responds to our intentions and inspired action


Moving through the stagnation for you might look like organizing your home, Getting a work desk, house plans, sending out multiple emails, Organizing the files on your laptop, changing your team/habits, Attending a friends, learning how to drive, Taking a class, signing up for a course, hiring a coach, starting a YouTube channel, Set up your Etsy shop, make your website, create your resume, And whatever it may be, you can do it


Be gentle and trust your timing

We live in a society where we have access to almost anything we need and desire instantly.

We now have home deliveries of food, furniture, all types of products, things are delivered to your door

Because of how fast paced everything is, we can easily get discouraged when we don't see results immediately..

And because everyone on Instagram only posts their very best pictures, most happiest moments, we can easily compare our lives with others and think that something’s wrong with us.


Don't compare your pace with anyone else's

There is a greater purpose to your current reality & your current experiences, don't take it too seriously..

If you need support through the stagnation, do not hesitate to Receive help and guidance.

There is no shame in not being totally OK. There is no shame in needing a hand through the parts of you that feel stuck in the mud

It's OK to not be okay, but it’s not okay to stay there.


You are not a lost cause, you’re not too far gone, You're not too old, youre not too young, youre not too ugly, too skinny, too fat, too weird, too dumb, too poor.

Let go of the stories that are replaying in the mind and not serving you..

You are valuable you are on track, and you are right where you need to be right now

It's going to be OK going to be OK trust your journey, trust that you are protected and guided

The Mind Body and Spirit Podcast
The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.