When we listen, we come back stronger, we come back balanced. Instead of forcing something thats not in the right timing and we feel un aligned

DONT FEEL BAD OR GUILTY for needing time and space to heal and grow.

You're not in-charge of anyones feelings but your own, its very important to honor whats best for you because it does a service to you and those around you, they also may take that time and space to go within, heal and grow, it's a good thing for everyone.

Taking time and space to heal and grow avoids transferring trauma and allows you to elevate, raise your frequency and brings alignment

Taking time and space to heal and grow is not always easy, you may feel emotions you tried suppressing, it may feel uncomfortable and sometimes lonely, but if you know you need it, honor that request from your higher self and trust

Do you need to take time and space away from anything or anyone to heal and grow?

Honor the requests from your intuition and youll be rewarded,

You cant force something good, trust in divine timing

Thank you for tuning in to the mind body and spirit podcast

I hope you have such a beautiful night or day go out there and radiate