Ready to Deepen Your Relationships and Understand Your Core Issues? Join Liz Higgins as she sits down with Dr. Rick Butts, co-founder of the Healing Our Core Issues Institute (HOCII), for a transformative discussion on relational healing, personal growth, and the fundamentals of emotional wellness.Discover practical tools rooted in mindfulness and attachment theory that can fundamentally shift how you relate to yourself and others. This isn’t about quick fixes—it's deep, lasting change that impacts every relationship in your life.🔗 Connect with Us:Instagram: @millenniallifecounselingFacebook: Millennial Life CounselingWebsite: www.millenniallifecounseling.com#relationshiptherapy #coreIssues #mindfulness #experientialtherapy #secureattachment #emotionalwellness #couplescounseling #healingjourneySubscribe & Stay Updated!
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This week on The Millennial Life Podcast, we're diving into a powerful conversation with therapist Michael Ashenfelter about men, therapy, and the often misunderstood terrain of vulnerability. Michael brings a grounded, compassionate perspective to the challenges many men face when it comes to emotional openness and seeking support. We talk about what gets in the way, what makes healing possible, and how redefining strength can transform relationships—from the inside out.
In this episode of The Millennial Life Podcast, Liz sits down with Katie Hevia, LMFT Associate, LPC Associate to explore how couples can navigate major life transitions while maintaining a strong and connected relationship. They dive into the complexities of family of origin dynamics, in-law relationships, and the challenges that arise as partners build a life together. From setting boundaries to staying aligned as a team, this conversation offers practical insights and guidance for couples striving to protect their bond while honoring their extended families.
This week, Liz sits down with Kelsey D’Amore, MS, LPC-S, RPT-S (Licensed Professional Counselor Supervisor and Registered Play Therapist Supervisor) to explore trauma, EMDR, Somatic Experiencing, and the nervous system—and how all of these impact the way we show up in relationships. Kelsey is also the Co-founder of Connect to Thrive, a therapy practice that provides trauma-informed, culturally competent care to our clients. You don't want to miss this one!
Ever wondered if some of those therapy "facts" floating around are actually true?🤔
This week, the Millennial Life Counseling team is pulling back the curtain on the biggest myths about therapy, and you won't want to miss this. Whether you're a client trying to navigate the process or a therapist who's tired of hearing the same misconceptions, this episode is for you. We're breaking it all down, and this might be our best episode yet!
We have an exciting new episode of The Millennial Life Podcast featuring Kasey Cummings, founder of All Moms, an incredible local organization dedicated to helping moms find real connection and support.
Liz and Kasey dive into the realities of modern motherhood—how to build a strong community, balance personal growth with parenting, and navigate the pressures moms face today. Whether you’re a new mom, a seasoned pro, or somewhere in between, this conversation is full of encouragement and practical wisdom for all.
In this episode of The Millennial Life Podcast, Dr. Taylor Dyson of Millennial Life Counseling shares valuable insights on how couples can navigate life transitions together. Whether it’s a career change, moving to a new city, or starting a family, Dr. Dyson offers practical strategies for growing as a team during challenging times. Tune in for advice on strengthening communication, fostering emotional support, and deepening your connection to come out of life changes closer than ever.
This week, Liz is joined by Amanda Noyes, LCSW and Founder/Owner of Finding Freedom Therapy here in Dallas. In this powerful episode, we sit down with Amanda as she shares her expertise on the unique challenges that first responders face—ranging from emotional trauma to the strain it places on their relationships. We dive deep into how trauma affects not only the individual but their loved ones as well, and explore effective strategies for healing and recovery. Whether you're a first responder, a front-line worker, a veteran, or someone looking to understand and support them, this conversation is an essential listen.
In this episode, Liz talks about two incredibly common, and unfortunately detrimental, relationship dynamics that pop up throughout conflict cycles: Criticism and Blame. We will define these dynamics, explain how they show up, what protective purpose they hold, and what we can do differently if we want to shift into a healthier way of relating. Enjoy!
This week, we're back with Ashley Marie Eckstein, LMFT Associate here at MLC, to continue this powerful discussion on tried & true practices you can incorporate into your relationship today to grow in connection and vulnerability.
Tune in & let us know what you think!
Welcome to week two of the podcast!
Today, Liz is joined by one of MLC’s very own LMFT Associates, Ashley Marie Eckstein, for a conversation surrounding research-based techniques (that Ashley Marie incorporates with her couples, too!) that help create strong emotional foundations, foster healthy communication, and navigate challenges with empathy and understanding.
Tune in for expert advice, personal stories, and a powerful conversation that will leave you feeling inspired to lean into your partner and nurture your relationship.
Tune in this week as Liz welcomes listeners back and sets up this season where we plan to share ways for you to enhance your connection, improve communication, and create healthier, more fulfilling relationships. It’s what we’re all about!
This episode especially focuses on taking intentional time "off" and learning to prioritize the most essential things in order to promote your personal wellbeing and relationship health. We think you'll hear lots of applicable tips this time.
Today, we welcome Ashley Marie Eckstein, couples therapist and 500 hr Registered Yoga Teacher. Bridging her expertise with yoga and relationships, Ashley Marie guides individuals and partners through a physical experience that integrates play, gentle touch, and intimacy into their relationship. Today we talk about what therapeutic yoga IS, and how Ashley Marie has used this integrative practice in her own life and those of her clients to promote health, wellness, and relational connection. You can learn more about Ashley Marie's yoga services on our website!
Today, Liz comes back to you solo for an episode about identifying and honoring your needs (and how to define what your needs even are) and making decisions amidst uncertainty. Our world is certainly being faced with difficult and trying times. Perhaps you and those closest to you feel it, too. Liz brings normalization to the different ways we may process grief and pain, and hones in on healthy practices we can engage in to prioritize our personal and relational wellness. Please note this TW for today's episode, as Liz's discussion about the recent shooting in Allen, Texas last week may be activating for some.
Today, Liz comes to you flying solo to talk about why making relationships a part of your wellness plan is not just a "nice to have" but a necessity. In our modern world, the wellness industry brings so many opportunities for where to invest your time and money so as to live your best life and be your best self. But really, what is it all worth if your relationships aren't at the top of the list? Liz talks about how relationships offer the capacity to improve your health, your sense of self, and are worth investing in for the long haul. Listen in and join the conversation!
Today, Dr. Taylor Dyson, LMFT Associate, couples and family therapist joins us to discuss a relevant topic that so many millennials seek to cultivate in adulthood: friendships. Through the transitions of adulting and progressing into new eras of life, having solid friendships is something most people want, yet often struggle to find and maintain in the modern age. Taylor talks us through the relevance of finding friendships that nurture you through all seasons of life, challenges that may come with maintaining friendships during busy seasons, and how we can use the art of intentionality and self-reflection to be healthy in our friendships to others. Listen in!
Money, money, money! It's one of the top reasons couples split, and one of the primary subject areas we hear about in therapy. Today, Kayla Sammons, couples therapist with over a decade of professional experience in corporate finance talks with Liz about the origins of our money stories, the importance of creating healthy space in your relationship to discuss money, and how to navigate when you're not on the same page about finances. Kayla brings a unique and impactful perspective to this conversation. Enjoy!
Today's episode is RELEVANT. So many clients and listeners are curious today about therapy or a means of self discovery and growth. Today, April Henry, couples therapist and coach for millennial women, speaks about the differences between therapy and coaching, and how you can determine which path may be the most beneficial for you. April also takes us deeper into a conversation about the origins of our self worth. We discuss the ways we learn to esteem ourselves through life and how even the most seemingly successful adults can struggle internally with low self worth and identity. You won't want to miss this conversation; be sure to share with someone who may need to hear this!
The MLC Podcast is BACK! We are entering 2023 with an episode on an incredible topic: vulnerability. Ashley Marie Eckstein, LMFT Associate, couples therapist and colleague on the MLC team joins us today to discuss her own journey leaning into vulnerability. Through some of life's greatest challenges and adverse experiences, vulnerability often comes knocking as an opportunity to grow, heal, and expand ourselves as we move forward. In relationships, this often shows up as an invitation to strengthen a relational bond. Ashley Marie brings powerful insight to this conversation today...we hope you enjoy!
For any of those parents to littles, or parents and couples navigating the wild world of prenatal and postpartum development, this episode is for you! Join us for this great crossover episode with Meg Duke, LCSW and host of the "Let's Discuss" Podcast as we talk about the seasons of growth and clashing of parental opinions that comes with having kiddos. We keep it real today and hope you enjoy some nuggets of inspiration and encouragement from today's episode.