Today's episode is RELEVANT. So many clients and listeners are curious today about therapy or a means of self discovery and growth. Today, April Henry, couples therapist and coach for millennial women, speaks about the differences between therapy and coaching, and how you can determine which path may be the most beneficial for you. April also takes us deeper into a conversation about the origins of our self worth. We discuss the ways we learn to esteem ourselves through life and how even the most seemingly successful adults can struggle internally with low self worth and identity. You won't want to miss this conversation; be sure to share with someone who may need to hear this!