Today, Liz comes back to you solo for an episode about identifying and honoring your needs (and how to define what your needs even are) and making decisions amidst uncertainty. Our world is certainly being faced with difficult and trying times. Perhaps you and those closest to you feel it, too. Liz brings normalization to the different ways we may process grief and pain, and hones in on healthy practices we can engage in to prioritize our personal and relational wellness. Please note this TW for today's episode, as Liz's discussion about the recent shooting in Allen, Texas last week may be activating for some.