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The MILD OUT podcast
Matt Riddel
50 episodes
5 days ago
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Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for The MILD OUT podcast is the property of Matt Riddel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/50)
The MILD OUT podcast
049: Columbia House and Correction Lines
In this episode, Matty reflects on the nostalgia of Columbia House and transitions into discussing the concept of ’correction lines’ in life. He emphasizes the importance of personal growth, finding balance, and making conscious choices that align with one’s values and aspirations. Matty encourages listeners to invest in themselves and pursue creative endeavours that bring fulfillment, while also acknowledging the challenges of staying accountable and motivated. The conversation serves as a reminder to embrace change and make choices that lead to personal development and happiness. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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5 days ago
14 minutes

The MILD OUT podcast
048: From Corporate to Coaching...and Back!
In this episode of the Mild Out podcast, Matty shares a personal life update, discussing his recent absence from social media and the podcast. He reflects on his journey from corporate sales to coaching, the challenges of maintaining creativity, and his recent transition back into a corporate role. As always, emphasizes the importance of self-discovery, accountability, and the influence of Stoic philosophy in navigating life’s changes. Enjoy!
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2 weeks ago
12 minutes

The MILD OUT podcast
047: Looking back on a year of change
In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life’s ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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2 months ago
21 minutes 19 seconds

The MILD OUT podcast
046: Talking Stoic - Marcus Aurelius - Meditations, Book 6
Summary In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of ’Meditations’. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return. Enjoy! Excerpts from: Meditations - by Marcus Aurelius 6:16 6:44 Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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3 months ago
24 minutes 13 seconds

The MILD OUT podcast
045: Guest Arielle Zadok - The Pleasure Producer
Summary In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle’s coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of emotional intelligence in relationships and the upcoming Distinguished Gentleman’s Drive, a charity event supporting men’s health. Connect with and Follow Arielle: https://www.thepleasureproducer.com/ IG: https://www.instagram.com/thepleasureproducer/ TikTok: https://www.tiktok.com/@thepleasureproducer  Distinguished Gentleman’s Drive: https://www.gentlemansdrive.com/ Connect with Matty www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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3 months ago
1 hour 12 minutes 55 seconds

The MILD OUT podcast
044: 3 Steps to Mastery...with a Stoic twist ;)
Summary In this week’s episode of the Mild Out Podcast, Matt discusses the concept of mastery and how to develop it through constant practice, focusing on fundamentals, and aligning one’s identity with their craft. He emphasizes the importance of understanding the process of practice and the unique individuality each person brings to their mastery. Drawing from Stoic philosophy, he encourages listeners to prize their own growth and self-improvement over external validation. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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3 months ago
14 minutes 38 seconds

The MILD OUT podcast
043: Reflection -> Education
Summary In this week’s episode of the Mild Out Podcast, Matt reflects on the importance of learning and personal growth, drawing insights from Stoic philosophy. He emphasizes the need for individuals to take responsibility for their own education and reflection, encouraging listeners to extract meaningful lessons from their experiences and apply them in daily life. The conversation highlights the value of perseverance, self-awareness, and the continuous journey of learning. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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4 months ago
12 minutes 34 seconds

The MILD OUT podcast
042: Rock-Bottom as a Launchpad
In this week’s episode of the Mild Out Podcast, I delve further into the concept of hitting rock bottom, exploring its implications and how it can serve as a turning point for personal growth. I emphasize the need for self-reflection and adjusting one’s course to navigate out of difficult situations, ultimately encouraging you to embrace your experiences and learn from them. It’s a short week!  Let’s make it a good one!!  Enjoy! M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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4 months ago
15 minutes 22 seconds

The MILD OUT podcast
041: Breaking Inertia and Being Accountable to Yourself
In this episode of the Mild Out Podcast, Matt discusses the importance of personal accountability and the concept of breaking inertia in both personal and professional contexts. He emphasizes the need for self-motivation, the challenges of micromanagement, and the distinction between escape and retreat as a mindset shift. This episode encourages listeners to take action on what you’ve have been putting off and to reflect on their personal growth journey. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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4 months ago
18 minutes 49 seconds

The MILD OUT podcast
040: The Inner Work Continuum - Identify, Reflect, Integrate
In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift. Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to reach out for support in their journey. Enjoy! - M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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4 months ago
16 minutes 47 seconds

The MILD OUT podcast
039: Executive Mastermind Group; Walking into Reflection ;)
Summary In this episode of the Mild Out Podcast, Matt discusses the launch of his Executive Mastermind Group aimed at fostering personal and professional growth among high-performing individuals. He emphasizes the importance of peer-to-peer thought leadership, accountability, and collaboration in achieving success. Additionally, Matt shares insights on the benefits of walking as a meditative practice that promotes mindfulness and reflection, encouraging listeners to integrate walking into their daily routines for better mental and physical health. Enjoy!! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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5 months ago
16 minutes 4 seconds

The MILD OUT podcast
038: Embracing Stoicism, Uplifting Community, and More LA Reflections
Summary In this episode of the Mild Out Podcast, Matt reflects on his journey over the past year, emphasizing the importance of community, personal growth, and the principles of stoicism. He shares insights from his recent experiences in Los Angeles, discussing the connections he has made and the lessons learned about control, patience, and self-awareness. Matt also highlights the significance of uplifting others has on personal development.  Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/    
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5 months ago
25 minutes 33 seconds

The MILD OUT podcast
037: Can Loss Lead to Action? Yep...sure can!!
Summary In this week’s episode, Matt reflects on personal loss, particularly the grief associated with recently losing both his beloved Golden Retriever, and Porsche. He discusses the importance of processing grief, his experience with cars as expressions of self, and the necessity of taking action during difficult times. Matt emphasizes the value of support, overcoming fear, and living in the present moment as essential components of personal growth and healing. Enjoy!  - M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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5 months ago
21 minutes 4 seconds

The MILD OUT podcast
036: Auto Accident and Alchemy - the Mindset of Moving Forward
Summary In this week’s episode of the Mild Out Podcast, host Matt Riddel reflects on a recent minor car accident and the valuable lessons it taught him about acceptance, mindset, and personal growth. He shares his journey of navigating the aftermath of the accident, emphasizing the importance of focusing on what is within his control and finding silver linings in challenging situations. Through personal anecdotes and insights, Matt encourages listeners to embrace change, practice self-awareness, and recognize that losing something can create space for new opportunities. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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5 months ago
17 minutes 14 seconds

The MILD OUT podcast
035: Just try it!! You'll learn something!
In this week’s episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth. Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points ’high’; what lessons did you draw from your low points. Reflect and summarize how these experiences have developed you. Embrace change, take risks, and engage in self-reflection to better understand your journeys. Enjoy! - M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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5 months ago
14 minutes 59 seconds

The MILD OUT podcast
034: LA Recap - Cars, Community, and Good Samaritans
In this week’s episode of the Mild Out Podcast, Matt and his ”guest host” Bill Wolfson share their experiences from a recent trip to LA, including a surprise meeting and the camaraderie of the car community. They discuss the ’Road to Air-Water’ rally, the Air-Water event, and the importance of community in car culture. Bill shares insights about his family involvement in car events and their future plans, emphasizing the joy of driving and connecting with others. In this conversation, Bill and Matt share their experiences from recent road trips, highlighting the unexpected challenges and the kindness of strangers. Including a flat tire incident that led to a profound encounter with a good Samaritan, emphasizing themes of community, connection, and personal growth. The conversation reflects on the importance of being open to help and the joy of shared experiences in the automotive world. Enjoy! -M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/ Connect with Bill: IG: https://www.instagram.com/the911journey/
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6 months ago
53 minutes 25 seconds

The MILD OUT podcast
033: The 'Power of Three'
Summary In this episode of the Mild Out Podcast, host Matt shares personal reflections on his experiences in Southern California, emphasizing the importance of community and connection. He discusses the concept of the 'Power of Three,' discussing how focusing on three elements in various aspects of life—such as gratitude and personal goals—can enhance retention and foster growth. Matt encourages listeners to embrace this practice in their daily lives, highlighting its potential to deepen mindfulness and self-awareness. It's a short, solo episode - Enjoy!! M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/  
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6 months ago
13 minutes 55 seconds

The MILD OUT podcast
032: "Empathy is my greatest strength" - Bill Wolfson Returns!!
Summary In this episode of the Mild Out podcast,  Matt welcomes back Bill Wolfson to discuss the challenges and motivations of entrepreneurship, particularly in the context of solopreneurship. They explore the importance of community, personal growth through hardship, and the role of hobbies in maintaining balance. Bill shares his experiences in the car culture and rallying, emphasizing the value of connection and giving back to the community. The conversation highlights the cyclical nature of business and the opportunities that arise from economic uncertainty, encouraging listeners to embrace challenges as catalysts for growth. In this engaging conversation, Matt Riddel and Bill Wolfson explore the themes of community, empathy, and personal growth within the car culture. They discuss the importance of connection and support among car enthusiasts, the joy of helping each other, and the inclusivity of the community. The conversation also delves into personal development through practices like meditation and the influence of Stoicism on their lives. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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6 months ago
1 hour 8 minutes 2 seconds

The MILD OUT podcast
031: How what we lose makes space and guides actions
Summary In episode 31 of the Mild Out Podcast, Matt shares a personal reflection on loss, particularly the recent passing of his beloved dog, Ellie. He discusses the emotional impact of loss and how it can create space for new opportunities and personal growth. He also touches on the broader implications of loss, such as job loss, and encourages listeners to shift their mindset towards finding new paths and opportunities in the wake of such experiences. You bet I let AI run with the show notes ;)  Enjoy, outlaws! -M.   Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/  
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7 months ago
25 minutes 47 seconds

The MILD OUT podcast
030: You're Enough! (breaking the narrative of imposter syndrome)
In episode #30 of the Mild Out Podcast, host Matt discusses the importance of recognizing one’s self-worth and the concept of ’being enough.’ He emphasizes the need for creativity and play in the workplace, the impact of imposter syndrome, and the journey of self-acceptance. Matt encourages listeners to embrace their experiences, overcome challenges, and understand that they are enough for themselves and others. Enjoy, outlaws! -M. Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/
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7 months ago
20 minutes 47 seconds

The MILD OUT podcast