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In this week’s episode of the Mild Out Podcast, host Matt reflects on the importance of trying new things and overcoming fear. He shares personal anecdotes and insights about how experiences shape us, emphasizing that both high and low points in life contribute to our growth.
Exercise: Snapshot your life - Think about 3 high points, 3 low points and write down 3 bullet points for each. What made the high points ’high’; what lessons did you draw from your low points. Reflect and summarize how these experiences have developed you.
Embrace change, take risks, and engage in self-reflection to better understand your journeys.
Enjoy!
- M.
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