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Summary
In this episode of the Mild Out Podcast, host Matt shares personal reflections on his experiences in Southern California, emphasizing the importance of community and connection.
He discusses the concept of the 'Power of Three,' discussing how focusing on three elements in various aspects of life—such as gratitude and personal goals—can enhance retention and foster growth. Matt encourages listeners to embrace this practice in their daily lives, highlighting its potential to deepen mindfulness and self-awareness.
It's a short, solo episode - Enjoy!!
M.
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