Send us your questions & comments Struggling with midlife weight gain, fatigue, or hormonal imbalance and wonder why some women seem to have it altogether when you're slowly falling apart at the seams? In this episode, Joanne breaks down why your metabolism, hormones, and mindset are likely out of sync — and how understanding this can completely change your results. You’ll meet two women who represent two very different ways of approaching health in midlife: Surviving Susan — ...

If your doctor keeps telling you your bloodwork looks “normal,” but you still feel exhausted, puffy, moody, wired-but-tired, and struggling with stubborn belly fat… this episode is for you. In this deep dive, I walk you through the key blood markers every woman over 40 should understand — and what they really reveal about your hormones, your metabolism, and your long-term health. We’ll talk about: Why only testing hormones like estrogen, progesterone, and testosterone can be misleading — and ...

If you're in your 40s or 50s and suddenly dealing with weight gain around the middle, exhaustion that sleep doesn't fix (if you are lucky enough to actually sleep through the night!), brain fog, mood swings and bloating - and you've been told "it's just aging" or "just perimenopause" - this episode is your turning point. In this episode, we dive into: Why diet and exercise don't work the same after 40How metabolic imbalance is the underlying root cause driving midlife weight gain and st...