From Soviet shadows to divine light — Diana Esther’s life is a testament to courage, trust, and the quiet power of listening to your heart. In this intimate conversation, she shares her journey of awakening from a world built on fear and control into one illuminated by truth, love, and freedom. Through surrender, faith, and divine guidance, Diana learned to transmute pain into purpose — discovering the radiant “diamond within” that she now helps others uncover for themselves. We explore what ...
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From Soviet shadows to divine light — Diana Esther’s life is a testament to courage, trust, and the quiet power of listening to your heart. In this intimate conversation, she shares her journey of awakening from a world built on fear and control into one illuminated by truth, love, and freedom. Through surrender, faith, and divine guidance, Diana learned to transmute pain into purpose — discovering the radiant “diamond within” that she now helps others uncover for themselves. We explore what ...
From Soviet shadows to divine light — Diana Esther’s life is a testament to courage, trust, and the quiet power of listening to your heart. In this intimate conversation, she shares her journey of awakening from a world built on fear and control into one illuminated by truth, love, and freedom. Through surrender, faith, and divine guidance, Diana learned to transmute pain into purpose — discovering the radiant “diamond within” that she now helps others uncover for themselves. We explore what ...
The moment you decide midlife isn’t a cliff but a launchpad, everything changes. Today I'm unveiling our new name—Midlife Rebel—and the story behind it: a clear mission to help women rewrite the script on health, purpose and identity without the stale narrative of decline. From the early days post-COVID to 120 guest interviews, this journey has been a slow, steady build powered by curiosity, community and a refusal to shrink. In this short introduction of the new name, from Life, Health &...
A routine scan changed everything.... When Dr. Bill Bruno, a world-renowned plastic surgeon, discovered significant coronary plaque at 49, he didn’t just rely on prescriptions—he rebuilt his life from the inside out. In this energising conversation, we explore the Longevity Pyramid Bill now teaches: sleep, nutrition, and movement at the base; targeted testing in the middle; and social health, stress management, smart supplementation, and—only at the top—medications and advanced therapies. We ...
When food stops being your main comfort, life gets louder—in the best way. In this episode I sit down with nutritionist and nutritional biochemist Juniper Devicis to unpack the real drivers of emotional eating and the exact steps she used to quiet food chatter, stabilise mood, and rebuild self-trust. Her story moves from teenage body image and burnout to a rock-bottom photo, hypnosis, and the surprising relief of finally feeling feelings rather than feeding them. We dig into the signals that...
Why does betrayal feel like it shatters not just your present, but rewrites your entire past? In this powerful conversation, I sit down with Mr Jay—Certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach—to explore the hidden layers of betrayal, from infidelity to grief to the resurfacing of old wounds. We unpack why some people turn to affairs as a way to “feel alive,” the isolating impact of secrecy on partners, and why betrayal triggers are more than memories—they’re fu...
Ever felt like your brain is working against you? You're not alone. Today's conversation with Jocelyn Pepe opens a fascinating window into how we can reclaim control of our mental wellbeing by understanding the powerful connection between science and soul. Jocelyn takes us on her personal journey from experiencing compounding psychological stress to discovering how to claim her brain through both evidence-based practices and intuitive wisdom. After suffering a traumatic brain injury that com...
What if the future of medicine wasn’t about cutting, but about regenerating? In this powerful episode of Life, Health & The Universe, Dr. Jeff Gross — a neurological surgeon turned regenerative medicine pioneer — reveals how stem cells, PRP, and exosomes are transforming healthcare. For midlife women in particular, this conversation offers hope beyond surgery. Dr. Gross explains how hormonal changes accelerate cellular aging, inflammation, and bone or muscle loss — and why regenerative me...
What if the discomfort of midlife transition isn’t something to push through or medicate away, but a profound invitation to reclaim your most authentic self? In this episode of Life, Health & The Universe, Debs De Vries brings over 30 years of experience in spiritual and personal development to illuminate the deeper meaning of this powerful life stage. Debs shares how a vivid dream called her to work specifically with midlife women, guiding them through the physical, emotional, psychologi...
Ever felt like you’re doing everything “right” but still missing something essential? In this episode of Life, Health & The Universe, Dr. La Toya Davis — spiritual teacher and founder of the Chi Healing Institute — shares her journey from high-achieving academic and entrepreneur to living in true soul alignment. We explore how societal conditioning creates a disconnect between external success and internal fulfilment, and how breaking free from these patterns can lead to a life that feels...
Midlife often brings conflict — between who we’ve been and who we’re becoming. But what if those conflicts weren’t roadblocks, but invitations to awaken? In this fascinating conversation, award-winning author and psychic channel Barbara With shares how the wisdom of Albert Einstein can guide us through inner turmoil into compassion, clarity, and peace. Barbara With has been channelling Albert Einstein for decades, along with other influential figures such as Princess Diana. Her groundbreakin...
What if the key to breaking family patterns and healing generational cycles was written in the stars? In this powerful episode, intuitive astrologer and medium Brandi Khan reveals how astrology can help parents understand their children more deeply — and free their families from repeating old wounds. A homeschooling mother of four with a master’s degree in psychology, Brandi bridges spiritual wisdom with practical parenting. She explains why the moon sign — a child’s emotional language — is e...
Diet rules, mirror anxiety, and the lie that thinness equals happiness—let’s challenge the script. In this episode of Life, Health & The Universe, I sit down with Marla Mervis-Hartmann—coach, Reiki Master, TEDx speaker, and author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body"—to explore what actually leads to peace with food and a kinder relationship with your body. Marla’s story spans both extremes: cycles of binge eating marked by shame and the “thinnest eve...
Ever wondered what you’d regret if today was your last day? That question drives bestselling author and behaviour change expert Karen Salmansohn in her powerful new book Your To Die For Life. In this thought-provoking conversation, Karen reveals why death might just be your greatest life coach — and how embracing mortality can help us live more authentically, joyfully, and without regret. After the loss of her father, Karen transformed from workaholic “beast mode” into balanced “best mode.” T...
What if your deepest wounds held the key to your greatest gifts? In this raw and illuminating episode of Life, Health & The Universe, Jennie Bloomfield describes herself as a self-healer — someone who draws on her lived experience, cycles, and somatic practices to help other women reconnect with their bodies. She shares her seven-year journey through trauma, chronic illness, and ultimate transformation. Jennie opens up about decades of living with undiagnosed endometriosis before a life-t...
Ever wondered why your best ideas come at 4 AM? Neuroscience reveals that the brain’s early-morning transition from delta to theta and alpha waves creates the perfect conditions for creativity and problem-solving. In this inspiring conversation, leadership coach George Brooks shares how understanding our brain can transform the way we lead, work, and live. From regulating the amygdala (the fear centre of the brain) to reframing problems as opportunities, George offers practical tools to move ...
What if you could receive direct messages from angels and spirit guides — guidance so personal it feels written just for you? In this episode of Life, Health & The Universe, Michael McAdams shares his extraordinary story of three generations touched by the unseen world. Raised in a strict Pentecostal household, Michael’s curiosity led him beyond literal biblical interpretations toward a more expansive spiritual understanding. That quest culminated in the book An Angel Told Me So, co-autho...
Can Your Breath Change Your Life? Can something as simple as your breath hold the key to healing, clarity, and emotional transformation? In this powerful episode, Anthony Abbagnano — founder of the Alchemy of Breath and author of Outer Chaos, Inner Calm — shares how breathwork became his path to awakening. His first spiritual breakthrough came through a paper bag breathing experiment at age seven — a moment that would anchor him through life’s darkest chapters. Years later, facing...
What happens when your inner truth no longer aligns with the life you've built? In this powerful episode, Carolyn Durrant shares her midlife transformation—from decades in evangelical Christianity to embracing a soul-led, spiritually expansive path. After leaving her marriage and religious community, Carolyn faced the immediate fallout of job loss, judgment, and deep personal upheaval. But through it all, she stayed committed to conscious co-parenting and slowly began rebuilding a life rooted...
Are you a woman in midlife who feels like something deeper is calling you—beyond mindset shifts, wellness routines, and personal development hacks? Do you sense there’s a more authentic version of yourself waiting to be rediscovered? In this powerful episode, executive coach and author Jules Kuroda joins us to explore The N8 Self—the often-overlooked spiritual dimension that lives beyond the mind, body, and emotions. For midlife women on a path of self-discovery, spiritual growth, and persona...
When was the last time you celebrated your birthday with real joy and intention—not just candles and cake, but a moment to honour you? As we get older, birthdays can lose their shine. Many women begin to downplay them, dread them, or let them pass unnoticed. But according to Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, that’s a missed opportunity for powerful transformation. After living through her worst birthday (being forgotten at 18) and her most empowering (a solo birth...
From Soviet shadows to divine light — Diana Esther’s life is a testament to courage, trust, and the quiet power of listening to your heart. In this intimate conversation, she shares her journey of awakening from a world built on fear and control into one illuminated by truth, love, and freedom. Through surrender, faith, and divine guidance, Diana learned to transmute pain into purpose — discovering the radiant “diamond within” that she now helps others uncover for themselves. We explore what ...
