The word crisis gets thrown around at midlife like it’s inevitable. We push back... This conversation with Roanna White—senior teacher, mum of three, and unapologetic solo traveller—is a grounded and generous exploration of how women can transform upheaval into agency. We talk through the real stuff: leading a team while quietly battling anxiety, parenting teens who test every limit, and the moment somatic therapy surfaced repressed memories that finally explained years of physical symptoms....
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The word crisis gets thrown around at midlife like it’s inevitable. We push back... This conversation with Roanna White—senior teacher, mum of three, and unapologetic solo traveller—is a grounded and generous exploration of how women can transform upheaval into agency. We talk through the real stuff: leading a team while quietly battling anxiety, parenting teens who test every limit, and the moment somatic therapy surfaced repressed memories that finally explained years of physical symptoms....
Hot Saunas, Cold Showers, And Fewer Doughnuts - Dr. Bill Bruno’s Longevity Blueprint
The Midlife Rebel Podcast
1 hour 4 minutes
2 weeks ago
Hot Saunas, Cold Showers, And Fewer Doughnuts - Dr. Bill Bruno’s Longevity Blueprint
A routine scan changed everything.... When Dr. Bill Bruno, a world-renowned plastic surgeon, discovered significant coronary plaque at 49, he didn’t just rely on prescriptions—he rebuilt his life from the inside out. In this energising conversation, we explore the Longevity Pyramid Bill now teaches: sleep, nutrition, and movement at the base; targeted testing in the middle; and social health, stress management, smart supplementation, and—only at the top—medications and advanced therapies. We ...
The Midlife Rebel Podcast
The word crisis gets thrown around at midlife like it’s inevitable. We push back... This conversation with Roanna White—senior teacher, mum of three, and unapologetic solo traveller—is a grounded and generous exploration of how women can transform upheaval into agency. We talk through the real stuff: leading a team while quietly battling anxiety, parenting teens who test every limit, and the moment somatic therapy surfaced repressed memories that finally explained years of physical symptoms....
