The episode you asked for.
I sat thinking yesterday as I was recording, that I’m doing so from a place I never thought I’d return to.. feeling alive in my body again.
After almost two years of chronic fatigue, a host of debilitating symptoms and feeling like a stranger in my own skin… I made the decision a few weeks ago that something had to shift.
What has happened is nothing short of extraordinary.
In this episode, I take you behind the scenes of what was really going on with my health, what I’ve discovered, and the small (but potent) changes that helped me crawl out of burnout and back into vitality.
If you’ve felt exhausted, disconnected, or like you’re constantly pushing through… this one’s for you.
Key themes in this episode are:
There was so much more I could say and a lot I forgot to say! If you found this helpful and want a Part 2 then pop me a DM over on IG @iammichailatyson
Or send an email to hello@michailatyson.com
Would love to hear from you and please, send this to anyone you feel like needs to hear it! And don’t forget to RATE the podcast - it means more than you know.
Big love,
Michaila
When it comes to being able to set and uphold boundaries in a way that doesn't feel like you're losing your mind...
this is all you need to remember.
Join me for the most refreshing 10 min conversation on boundaries - because it really doesn't need to be that complicated.
Let me know which bit you needed to hear the most in a DM over on IG @iammichailatyson
Big Love!
M xo
I can't quite believe how long it has been since I've released an episode.
What a bananas few weeks it's been and naturally, a lil life update felt like the perfect place to start. I can tell you that whatever you think I'm about to say, it'll probably surprise you! (because...life)
Life is uncertain and we often get what we want in an ENTIRELY different package to that which we ordered. Here's my take on living with an open heart and how I personally believe it's the only way - If you want to feel free.
Let me know what moves through for you as you listen, I'd love to hear from you!
Lots of love, M xo
~
If you found this episode valuable then please RATE,
subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
Whew. This is a vulnerable one!
As I was editing this afternoon and listening back ngl, I had moments of feeling low-key nervous to share exactly how tough this year has felt with you all.
BUT it's a conversation that I just know will be what so many of you in romantic relationships need to hear - Escpecially if you find yourself struggling to be seen as anything other than perfect or being able to "handle it".
Even after 13 years together, I (and we) learnt a lot this year.
I can't wait to hear how this one lands for you.
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
Understanding your 'Mother Gap' is the secret sauce to having next-level relationships - both with yourself and others.
Tune in this week to see why I will die on this hill! This episode speaks for itself and I've no doubt it will be EXACTLY what you need to hear.
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
Yesterday I was served and ate gluten. As a coeliac this is less than desirable and a past version of me would have struggled to speak up and advocate for myself, for fear of conflict - Something that's followed me my entire life and made relating extremely challenging!
Yesterday was a different story. Join me this week for a little storytime, as I share my experience of being a recovering people-pleaser and just how I've redefined my relationship to conflict and kindness.
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
How do you want to feel about your life in the end?
A beautiful question that Vipul posed near the beginning of this episode that set the tone for such an insightful, exploratory and inspiring conversation around what it really means (& takes) to live a life by your design, as opposed to the one unconsciously written for you.
We spoke about our unconscious blueprint and how that gets in your way of living authentically, generational healing, being afraid of grief, our relationship to power and SO much more!
There is buckets of gold and wisdom shared in these 70 minutes that will absolutely leave you feeling introspective, clearer and motivated to learn more about why you do what you do and may not always do what you WANT to do.
A little bit about my guest, Vipul:
Vipul is an Intuitive Life Coach, Writer, Poet, and host of the Soul Wisdom Stories podcast.
His conversations invite you to explore and discover your soul’s truth. In his poetry book ‘Searching in Silence’ he takes you on a journey to explore the question ‘Who Am I?’ and shares words on trauma, love, purpose, and death. The words will speak to seekers who are on their own soul-searching journey and healing journey who want to rediscover a deeper connection to themselves.
He also shares deep reflective writing every Sunday on his Substack newsletter, Soul Wisdom: https://open.substack.com/pub/soulwisdom?r=23kavs&utm_medium=ios
I’m so happy that V and I finally sat down to record a conversation together. He’s been a huge source of support, love and wisdom for me over the past 3 years. So grab a cuppa - I can’t wait for you to hear this one!
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
I was reminded today of an incredibly powerful insight into how we can create more disconnect in relationships, when we nearly always want the opposite.
Join me for a short episode where I share a quick and powerful re-frame to turn defensiveness into open-ness that your relationships will thank you for. I needed to hear this just as much today!
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
When we subscribe to the belief that “ready” is a place we’ll arrive at. That we’ll just *know* and only then we'll be prepared to do “the thing” - we will be waiting forever.
Join me in a powerful conversation around readiness, increasing your capacity for discomfort and learning to fall in love with the process, so that you can actualise what it really is that you want for your life!
~
If you found this episode valuable then please RATE, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
A mini-masterclass exploring how your relationship to discipline is intrinsically linked to your relationship to power and why you may struggle with structure, routine and achieving your goals.
I share my personal experience of this the past 12 months and just how I’ve transformed my relationship to discipline, whilst also drawing upon common patterns in my 4+ years of coaching.
You will want your pen and paper for this one!
~
If you found this episode valuable then please review, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
What if healing your Motherwound has a lot less to do with your mother than you realise?
One of my favourite aspects of coaching women is witnessing them rediscover aspects of themselves and their truth that transforms their relationship to self in ways that surprise them, igniting a whole other world of curiosity and awe.
Join me in an intimate episode where I share with you all of the unexpected things I’ve learnt, discovered and explored personally over the past 10 years after the breakdown of my relationship with my Mother and my journey home to self.
A vulnerable one and I THOROUGHLY enjoyed recording this - I hope you love it as much as I did!
~
If you found this episode valuable then please review, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
How to know when it’s time to stop looking outside of yourself for “the answers” and begin to integrate all you’ve learnt into your body, your heart and your life - to alchemise and transform, rather than remain feeling stuck and as though you’re not “doing enough”.
In the current culture of consumption and having so much (too much?) information available to us, this is an incredibly important conversation around knowing when it’s time to turn within and why you might be putting it off.
~
If you found this episode valuable then please review, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
Is there ever a point you’ve “done enough work” on yourself and now it’s your partners turn?
Can you truly *feel* someone that can’t feel themselves?
Joined in this episode by my husband, Ed, we chat about a common struggle in relationships and offer many reframes, perspectives and hard-earned wisdom after 12 years together.
~
If you found this episode valuable then please review, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!
In my first ever episode we’re hitting the ground running and I’m sharing the most common relational struggles I see and that I’ve experienced personally, along with tangible ways to transform them. I’m giving you the ‘Why’ AND the ‘How’.
With an emphasis on the Motherwound, join me as I debunk common myths around this tender subject and why it’s fundamental to explore if you want deeper, more-meaningful relationships - even if you have a great relationship with your mother.
~
If you found this episode valuable then please review, subscribe and share with your friends, family and community - I’m sure you know someone who will want to hear this one!
I would love to hear from you and continue the conversation. You can either ping me a DM over on the gram @iammichailatyson or send an email to: hello@michailatyson.com with ‘The Michaila Show’ in the subject line. Let’s connect :)
PLEASE NOTE: I do not give advice/offer coaching in my DMs, comments or emails but I really do wish to hear your feedback, know what resonated for you and what your biggest “aha’s!”/breakthroughs were after listening. Don’t hold back!