Summary:
In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly shares her personal journey of overcoming health struggles, including weight gain and chronic inflammation, through dietary changes. She discusses the importance of understanding nutrition, the role of protein, and strategies for overcoming weight loss plateaus. The conversation also covers practical tips for maintaining a carnivore diet during the holidays and the significance of incremental changes in diet and exercise. Kelly emphasizes the need for self-awareness and adaptability in one's dietary approach, making it clear that everyone's journey is unique.
Find Kelly:
Site: https://myzerocarblife.com/
YouTube: https://www.youtube.com/@myzerocarblife
Insta: https://www.instagram.com/kelly_hogan91/?hl=en
Takeaways:
Kelly Hogan transformed her health through a carnivore diet.
She emphasizes the importance of understanding nutrition over following trends.
Daily life on a carnivore diet includes eating three meals a day with a focus on protein and fat.
Protein needs can vary; aim for about a gram per pound of ideal body weight.
Weight loss plateaus are common; consistency and tracking can help overcome them.
Navigating social situations during the holidays requires preparation and communication.
Incremental changes in diet and exercise are more effective than drastic shifts.
Self-awareness is key to understanding what works for your body.
Exercise, even walking, plays a crucial role in weight management.
The journey to health is personal and requires adaptability.
Chapters:
00:00 Introduction to Kelly Hogan and Her Journey
01:01 Kelly's Health Struggles and Discovery of Carnivore Diet
07:14 Transitioning to a Carnivore Lifestyle
14:39 Daily Life and Eating Habits on Carnivore
18:03 Understanding Protein Needs and Adjustments
21:00 Navigating Weight Loss Plateaus
29:54 The Importance of Individualized Dietary Adjustments
32:50 Navigating Changes in Diet and Body Responses
34:38 Sustaining Healthy Eating During Holidays
37:53 Mental Strategies for Food Choices
43:55 Building Momentum in Physical Activity
53:48 Practical Cooking Tips for Zero Carb Living
54:44 Transformative Changes Beyond Physical Appearance
58:48 Upcoming Events and Resources
Keywords:
carnivore diet, zero carb, metabolic health, weight loss, nutrition, health transformation, Kelly Hogan, dietary strategies, sustainable eating, carbohydrate addiction
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar returns to discuss her transition from the carnivore diet to a more flexible approach focused on metabolic optimization. She emphasizes the importance of carbohydrates for muscle building, recovery, and overall brain function, while also addressing the limitations of strict carnivore diets. Dr. Zaldivar shares insights on how to tailor dietary protocols for clients, the role of fitness in dietary choices, and the significance of dopamine in managing cravings and enhancing performance. The conversation highlights the need for adaptability in dietary practices to achieve long-term health and fitness goals.
Find Dr. Zaldivar:
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
YouTube: https://www.youtube.com/@dr.sarah.zaldivar
Website: https://www.drsarahzaldivar.com/
Takeaways:
Dr. Zaldivar emphasizes the importance of raising baseline dopamine for overall health.
Carbohydrates can enhance muscle building and recovery.
The transition from carnivore to a more flexible diet can lead to better performance.
Fitness levels significantly influence dietary needs and choices.
Understanding the body's response to different foods is crucial for optimizing health.
Muscle is essential for longevity and metabolic health.
Insulin plays a key role in nutrient absorption and brain function.
The carnivore diet can be a temporary tool for some, but not a long-term solution.
Adapting to dietary changes is necessary for sustained health benefits.
Dopamine levels can impact cravings and food choices.
Chapters:
00:00 Introduction to Dr. Sarah Zaldivar
02:12 Shifting Focus: From Carnivore to Metabolic Optimization
05:23 The Role of Carbohydrates in Muscle Building
09:07 Endurance vs. Strength: The Carbohydrate Debate
10:25 Signs to Transition from Carnivore
12:04 The Limitations of Carnivore Diet
14:25 The Importance of Muscle for Longevity
15:50 Carbohydrates and Recovery
17:20 Implementing Carbs: A Personal Journey
20:11 Timing Carbohydrates Around Workouts
22:00 The Role of Fitness in Dietary Choices
31:19 Dopamine and Carbohydrates: A New Perspective
36:58 Tailoring Protocols for Clients
46:05 The Next Evolution of the Carnivore Diet
Keywords:
Dr. Sarah Zaldivar, carnivore diet, metabolic optimization, dopamine, muscle building, carbohydrates, fitness, nutrition, health, diet
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Amy Pattison, who shares her inspiring journey of losing over 70 pounds in her 50s and now coaching women over 40 to achieve sustainable fat loss and strength. Amy discusses the importance of fasting, nutrition, and strength training, as well as the mental barriers that often sabotage weight loss efforts. She emphasizes the significance of accountability, the impact of processed foods, and the need for women to prioritize their health and fitness. The conversation also touches on protein requirements, overcoming challenges, and living a fulfilling life beyond weight loss.
Find Amy:
Instagram: https://www.instagram.com/fat.to.fit.amyp/
Takeaways:
Amy lost over 70 pounds in her 50s and now coaches women over 40.
Fasting and whole foods were key to her transformation.
Strength training is essential for women over 40 to build muscle.
Mental barriers often sabotage weight loss efforts.
Investing in health is not selfish; it's necessary for well-being.
Processed foods significantly impact health and weight.
Understanding protein requirements is crucial for muscle building.
Accountability can help maintain motivation and progress.
Life is more fulfilling when you prioritize health and fitness.
You can do hard things and change your life at any age.
Chapters:
00:00 Introduction to Amy Pattison's Journey
03:05 The Turning Point: Realizing the Need for Change
06:01 The Transformation Process: Fasting and Whole Foods
08:52 The Role of Fasting in Weight Loss
12:04 Training Strategies for Women Over 40
14:50 Nutrition: The Importance of Whole Foods and Protein
17:55 Overcoming Mental Blocks and Self-Sabotage
20:59 Understanding Hormones and Aging
23:57 The Impact of Modern Food Systems
27:04 Protein Requirements and Sustainable Eating
35:52 The Liberation of Fasting
41:28 Daily Routines and Fasting Practices
49:45 Overcoming Plateaus and Fasting Strategies
56:38 Empowerment Through Health and Fitness
01:01:53 Future Endeavors and Personal Growth
Keywords:
weight loss, fasting, nutrition, strength training, women over 40, health transformation, protein, accountability, processed foods, lifestyle change
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff returns to discuss the cutting-edge aspects of optimization medicine, including hormone balance, peptide therapy, and the science of building and maintaining elite health and performance. The conversation delves into the importance of data-driven decisions in health, the nuances of understanding optimal health versus normal lab ranges, and the critical role of hormones in achieving health optimization. Dr. Schoeff emphasizes the balance between muscle mass and longevity, the significance of periodization in diet, and the structured approach to optimization protocols. The discussion also touches on post-optimization recovery strategies, the line between health optimization and enhancement, and the future of peptides and compounds in the field. The episode concludes with rapid-fire questions that highlight key insights and takeaways from the conversation.
Find Dr. Jon:
All socials: https://www.instagram.com/jonschoeff/
YouTube: https://www.youtube.com/@drjonschoeff
Website: https://longevitylabwellness.com/
Takeaways:
Data drives decisions in health optimization.
Lab data must be contextualized for individual health.
Balance is crucial in hormone optimization.
Muscle health is essential for longevity.
Periodization in diet is important for health.
Optimization protocols should be individualized.
Post-optimization recovery is key to maintaining progress.
The line between optimization and enhancement can be nuanced.
Creatine is a beneficial supplement for everyone.
BPC 157 is often overrated in the peptide community.
Chapters:
00:00 Introduction to Optimization Medicine
02:19 Data-Driven Decisions in Health
05:37 Understanding Optimal Health vs. Standard Ranges
10:47 The Importance of Individualized Care
12:05 Balancing Muscle Mass and Longevity
18:48 The Role of Seasonal Eating in Health
23:41 Structuring Optimization Protocols
29:46 Post-Optimization Recovery Strategies
36:49 Defining the Line Between Optimization and Enhancement
44:02 The Hair Loss Dilemma
45:31 Optimizing Hormones for Hair Health
46:39 Testosterone and Muscle Health
48:05 The Role of Environment and Diet
49:52 Understanding Anabolic Steroids vs. Testosterone
51:26 Emerging Compounds in Muscle Health
53:04 Peptides: The New Frontier
59:04 Evaluating Peptides and Their Efficacy
01:04:37 The Future of Peptides and Their Regulation
01:08:20 Rapid Fire Questions: Insights and Opinions
Keywords:
optimization medicine, hormone balance, peptide therapy, recovery compounds, health performance, longevity, biomarkers, testosterone, muscle health, diet periodization
Summary:
In this episode, Casey Ruff shares his extensive journey in the fitness and nutrition industry, discussing his transition from traditional diets to low carb, keto, and carnivore approaches. He emphasizes the importance of metabolic testing, personalized nutrition, and the critical role of protein intake in achieving health goals. Casey also highlights the significance of strength training for all ages and offers insights into maintaining balance in a busy life to avoid burnout. The conversation concludes with thoughts on the future of metabolic health and the widening gap between those who adopt low carb diets and those who do not.
Find Casey:
Instagram: https://www.instagram.com/caseyboundlessbody/
Website: https://www.myboundlessbody.com/
Takeaways:
Casey Ruff has over 16 years of experience in fitness and nutrition coaching.
He transitioned from a traditional diet to low carb, keto, and carnivore based on performance insights.
Metabolic testing can reveal how the body utilizes fat and carbohydrates for energy.
The importance of protein intake is often overlooked in many diets.
Personalized nutrition is key; what works for one may not work for another.
Many people under-eat protein, leading to cravings and poor satiety.
Casey emphasizes the need for strength training at any age to maintain functionality.
He advocates for a balanced approach to exercise, incorporating various modalities.
Burnout can be avoided by setting boundaries and allowing time for relaxation.
The future of metabolic health may see a widening gap between those who adopt low carb diets and those who do not.
Chapters:
00:00 Introduction to Casey Ruff and His Journey
08:52 Understanding Fat as Fuel
15:33 Personalized Nutrition Approaches
23:11 Evolution of Casey's Diet
29:35 Current Carnivore Practices and Philosophy
40:12 Adapting Training for Older Clients
48:00 Advice for the Younger Self
57:19 Future of Metabolic Health and Diets
01:00:28 lifestyle-outro-high-short.wav
Keywords:
low carb, keto, carnivore, nutrition, fitness, metabolic health, personal training, exercise, health transformation, holistic lifestyle
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Virginia "Ginny" McCall, a remarkable figure in late life fitness. At 73, Jenny shares her inspiring journey from a professional dancer to becoming the oldest female competitor on American Ninja Warrior. She discusses the importance of consistency, setting goals, and overcoming stereotypes about aging and strength training. Jenny emphasizes that it's never too late to start a fitness journey and that with dedication and the right mindset, anyone can achieve their fitness goals, regardless of age.
Find Ginny:
Instagram: https://www.instagram.com/ginnymaccoll/
Takeaways:
Jenny became the oldest person to complete an American Ninja Warrior obstacle at 73.
She emphasizes the importance of consistency in training and daily habits.
Jenny's journey into fitness began at 63, inspired by her daughter.
She believes that strength training can be started at any age.
Nutrition plays a crucial role in maintaining health and strength as we age.
Mental resilience is key to overcoming challenges in fitness.
Jenny encourages others to set goals and work towards them, no matter their age.
She advocates for the importance of mobility and balance training.
Jenny's experience shows that women can lift weights and get stronger without becoming bulky.
She highlights the need to dispel stereotypes about aging and fitness.
Chapters:
00:00 Introduction to Late Life Fitness
01:33 Virginia's Journey from Dance to Fitness
04:13 Reinvention and the Pursuit of Strength
06:31 Inspiration from Family and the Importance of Goals
11:41 Daily Habits and Consistency in Training
13:32 A Day in the Life of Jenny McCall
19:24 Nutrition and Dietary Choices for Longevity
28:11 Overcoming Misconceptions About Aging and Strength
31:51 Building a Foundation for Strength Training
39:35 Preparation for American Ninja Warrior
46:31 The Importance of Mental Resilience
52:09 Rapid Fire Questions and Key Takeaways
01:00:20 lifestyle-outro-high-short.wav
Keywords:
late life fitness, strength training, American Ninja Warrior, nutrition, aging, resilience, health, exercise, personal growth, motivation
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Jenny Mitich, a long-term carnivore content creator and educator. Jenny shares her personal journey of transitioning to the carnivore diet, the health improvements she experienced, and the importance of tracking health metrics. They discuss the debate between high fat and high protein carnivore diets, the concept of lipotoxicity, and practical advice for meal prep and navigating social situations. Jenny emphasizes the significance of individualizing dietary approaches and the future of the carnivore diet, along with her upcoming book, Complete Carnivore.
Find Jenny:
Instagram: https://www.instagram.com/mamamitich
YouTube: https://www.youtube.com/@JennyMitich
Her Book: Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
Takeaways:
Jenny lost 50 pounds on the carnivore diet.
Tracking health metrics showed significant improvements.
Lipotoxicity can affect weight loss on a high fat diet.
Meal prep is essential for maintaining a carnivore lifestyle.
Cheat meals should be planned and mindful.
Diet is a major factor in metabolic health.
Easing into the carnivore diet can prevent discomfort.
Individual needs vary; there's no one-size-fits-all approach.
Carnivore diet is still gaining popularity.
Jenny's upcoming book offers a comprehensive guide to carnivore eating.
Chapters:
00:00 Introduction to Jenny Mitich and Her Journey
03:07 Transitioning to the Carnivore Diet
06:02 Tracking Health Metrics and Improvements
08:45 High Fat vs. High Protein Carnivore Debate
11:53 Understanding Lipotoxicity and Its Implications
14:24 Meal Prep and Daily Eating Habits
17:25 Navigating Social Situations and Cheat Meals
20:05 Advice for Beginners on the Carnivore Diet
23:04 The Future of the Carnivore Diet
25:51 Conclusion and Upcoming Projects
57:42 lifestyle-outro-high-short.wav
Keywords:
carnivore diet, metabolic health, weight loss, nutrition, health metrics, meal prep, lipotoxicity, cheat meals, dietary advice, health journey
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore diet. The conversation also touches on common misconceptions, dietary adjustments for body composition, and the future of the carnivore diet.
Find Linda:
Instagram: https://www.instagram.com/thecarnitarian/
YouTube: https://www.youtube.com/@thecarnitarianlife
Website: https://www.thecarnitarianpresents.com/
Facbook: https://www.facebook.com/thecarnitarian
Takeaways:
Linda Salant has been living the carnivore lifestyle since 2015.
She experienced significant health improvements, including reduced knee pain and migraines.
The carnivore diet can help with various health issues, including anxiety and interstitial cystitis.
Meal prep is crucial for maintaining a carnivore diet and avoiding unhealthy options.
Tracking blood glucose with CGMs can provide valuable insights into dietary effects.
Sustainability in the carnivore diet can be achieved by incorporating variety and flavor.
The carnivore diet is not just about eating fatty meats; lean cuts can also be beneficial.
Many people underestimate the cost-effectiveness of a carnivore diet compared to a standard American diet.
The future of the carnivore diet looks promising as awareness and acceptance grow.
Linda is writing a book to make the carnivore diet more approachable and enjoyable.
Chapters:
00:00 Introduction to the Carnivore Lifestyle
03:13 Linda's Journey to Carnivore
06:05 Health Benefits of Going Carnivore
09:09 The Impact of Diet on Mental Health
12:12 Body Composition and Carnivore Diet
15:13 Adjusting Macros for Better Results
18:12 Sustainable Meal Planning and Preparation
21:03 Making Carnivore Enjoyable and Varied
35:44 Meal Prep Strategies for Success
36:01 Understanding Blood Sugar Responses
38:21 The Role of Protein in Blood Glucose Management
39:45 Insights from Continuous Glucose Monitoring
41:04 Addressing Concerns About the Carnivore Diet
43:51 Cost-Effectiveness of a Carnivore Diet
44:36 Debunking Cholesterol Myths
46:06 Overcoming Challenges in Adopting Carnivore
48:06 What to Do When Carnivore Stops Working
54:11 The Future of Carnivore and Diet Culture
58:41 Common Myths and Misconceptions
01:00:32 Challenges of Maintaining a Carnivore Diet
01:03:03 Rules for a Successful 30-Day Carnivore Challenge
01:06:17 Upcoming Projects and Resources
01:09:34 lifestyle-outro-high-short.wav
Keywords:
carnivore diet, health benefits, meal prep, body composition, CGM tracking, sustainable eating, dietary adjustments, Linda Salant, Low Carb Consultant Podcast
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journey from a rock and roll lifestyle to embracing the carnivore diet, discussing the benefits he experienced, including mental clarity and improved health. We delve into the challenges of maintaining the diet, navigating social situations, and the importance of meal prep, especially for families. Ben emphasizes the affordability of the carnivore diet when done right and addresses common misconceptions. The conversation wraps up with rapid-fire questions, highlighting the realities of the carnivore lifestyle and Ben's aspirations to make a broader impact in the nutrition space.
Find Ben:
All socials: @ben.guiles
Takeaways:
Ben transitioned to the carnivore diet after being inspired by Jordan Peterson's podcast.
He experienced significant mental clarity and health benefits after adopting the diet.
The biggest challenge of the carnivore diet is the temptation from surrounding foods.
Meal prep is essential for maintaining the diet, especially for families.
Carnivore on a budget is possible with choices like ground beef and eggs.
Ben emphasizes the importance of making cheat days worth it and getting back on track afterward.
He believes many people don't know what it's like to feel good due to poor dietary choices.
Cooking at home is crucial for maintaining a healthy diet and avoiding processed foods.
Ben wants to address the rising costs of meat and make it more accessible to everyone.
He encourages people to try the carnivore diet for at least three weeks to see its benefits.
Chapters:
00:00 Introduction to the Carnivore Diet Journey
02:51 Personal Transformation and Mental Clarity
06:04 The Challenges of Adopting a Carnivore Diet
09:12 The Impact of Diet on Mental Health
11:52 Navigating Slip-Ups and Cheat Days
14:45 Understanding the Importance of Feeling Good
17:50 Carnivore Diet on a Budget: Tips and Tricks
35:19 The Simplicity of Repetitive Eating
38:13 Balancing Family Meals with Carnivore Diet
40:20 Navigating Dining Out on a Carnivore Diet
42:21 Overcoming Cravings and Social Pressures
51:38 Common Misunderstandings About the Carnivore Diet
55:51 Budget-Friendly Carnivore Eating
57:08 Challenges of the Carnivore Lifestyle
01:01:42 Future Aspirations in the Carnivore Space
Keywords:
carnivore diet, health, nutrition, diet education, meal prep, family meals, budget-friendly, mental clarity, food cravings, social eating
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria shares her personal journey with PCOS and how dietary changes transformed her health. The conversation delves into the impact of diet on mental health, consultation approaches for keto and carnivore diets, and the importance of nutrient-dense foods. Maria discusses various case studies, including a remarkable weight loss journey, and emphasizes the significance of overcoming societal pressures in dietary choices. The episode concludes with rapid-fire questions, highlighting common misconceptions about keto and practical tips for listeners.
Find Maria:
Instagram: https://www.instagram.com/mariaemmerich/
Website:https://ketomaria.com/
Facebook: https://www.facebook.com/ketoadapted/
YouTube.com: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Takeaways:
Maria Emmerich is a keto nutritionist and exercise physiology expert.
She transformed her health by going gluten-free and cutting sugar.
Dietary changes can significantly impact mental health and mood.
Consultation approaches should meet clients where they are in their journey.
Weight loss plateaus can often be addressed by improving sleep and adjusting diet.
High fat carnivore diets may not be suitable for everyone and can lead to weight gain.
Maria emphasizes the importance of nutrient-dense foods over calorie-dense options.
Cooking at home is crucial for maintaining a healthy diet and saving money.
Investing in kitchen appliances like slow cookers can simplify meal prep.
Food can have profound effects on mental wellness, especially in children.
Chapters:
00:00 Introduction to Maria Emmerich
01:27 Maria's Journey with PCOS and Nutrition
06:10 Transitioning to a Low Carb Lifestyle
09:22 Consultation Approaches for Keto and Carnivore
11:58 Case Study: Tyler's Weight Loss Journey
14:01 Navigating Social Pressures and Food Addiction
21:33 Addressing Weight Loss Plateaus
25:22 High Fat Carnivore Diet: Pros and Cons
28:49 The Importance of Protein in Diet
31:55 Debate on Hormone Replacement Therapy
33:43 Understanding Hormones: Testosterone and Estrogen
34:23 Ancestral Eating: Lean vs. Fatty Cuts of Meat
36:47 The Value of Organ Meats in Nutrition
37:28 Maria's Muscle Building Journey: Daily Routine and Nutrition
42:39 Creative Cooking: The Ninja Creamy and Unique Ingredients
45:30 Enhancing Flavor: The Power of Umami and Salt
48:40 Rapid Fire Q&A: Common Keto Misconceptions
51:13 Overrated Health Foods: Spinach and Oxalates
55:03 Keto Hacks for Quick Results
01:00:43 Transformational Stories: The Impact of Diet on Health
01:03:54 Upcoming Retreats: Exploring Culinary Adventures
01:05:53 lifestyle-outro-high-short.wav
Keywords:
Keto, Carnivore, Nutrition, Health Transformation, PCOS, Weight Loss, Mental Health, Dietary Changes, Autoimmune, Recipes
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also shares insights on the sugar diet, misconceptions in the keto community, and his daily non-negotiables for success. The conversation wraps up with a look at Robert's upcoming projects and his philosophy on sustainability in diet and fitness.
Find Robert and his companies:
All socials: https://www.instagram.com/ketosavage/
His bodybuilding show: https://naturalstatesavages.com/
His website: https://www.ketobodybuilding.com/
Keto Brick: https://www.ketobrick.com/
Takeaways:
Robert Sikes transformed his health through keto and bodybuilding.
Keto can be effective for bodybuilding without carbs.
Reverse dieting is crucial for those stuck in restrictive diets.
Balance in life and fitness is essential, especially over 40.
Many people overlook total caloric intake on keto.
Electrolyte balance is key for performance on keto.
The sugar diet is not sustainable for most people.
Keto misconceptions persist in the bodybuilding community.
Daily habits and routines are vital for success.
Sustainability in diet is more important than quick fixes.
Chapters:
00:00 Introduction to Robert Sikes and His Journey
02:13 Discovering Keto and Its Impact on Bodybuilding
06:01 The Seven Phased Approach to Bodybuilding Nutrition
10:02 Understanding Hormonal Changes and Nutrition for Older Adults
13:52 Common Mistakes in Low Carb and Keto Diets
17:37 The Sugar Diet: Insights and Opinions
21:22 Daily Routine and Meal Prep Strategies
31:55 The Impact of Social Media on Health Choices
33:27 Unlearning Keto Myths
35:58 Daily Non-Negotiables for Success
38:37 Debunking Keto Misconceptions in Bodybuilding
40:56 Electrolytes and Performance on Keto
46:00 Transforming Your Body in 30 Days
50:00 Crazy Prep Stories and Endurance Challenges
52:26 Common Keto Mistakes to Avoid
54:51 Essential Exercises for Lifelong Fitness
55:35 Upcoming Projects and Future Plans
56:41 lifestyle-outro-high-short.wav
Keywords:
Keto, Bodybuilding, Nutrition, Low Carb, Fitness, Health, Diet, Electrolytes, Sugar Diet, Reverse Dieting
Summary:
In this episode, Dr. Scott Sherr discusses the multifaceted approach to health optimization, focusing on the benefits of Methylene Blue and hyperbaric oxygen therapy. He shares his journey into integrative medicine, the importance of personalized health protocols, and the role of the sympathetic nervous system in overall well-being. Dr. Sherr also highlights transformative client stories and the innovative products offered by Troscriptions, emphasizing the need for a foundational approach to health and the balance between longevity and health span.
Find Dr. Sherr:Instagram: https://www.instagram.com/drscottsherr/Troscriptions: https://www.instagram.com/troscriptions/Website: https://drscottsherr.com/Home Hope non profit: https://homehope.org/
Takeaways:
Methylene Blue can enhance energy and mood.
Health optimization is a personalized journey.
Hyperbaric oxygen therapy aids recovery and performance.
Methylene Blue is not a stimulant but can improve endurance.
Integrative medicine combines conventional and alternative practices.
The sympathetic nervous system affects overall health.
Methylene Blue has historical uses in medicine.
Health optimization requires a foundational approach.
Stress management is crucial for health improvement.
Troscriptions offers innovative health products.
Chapters:
00:00 Introduction to Methylene Blue Benefits
36:59 Methylene Blue and Athletic Performance
40:01 Methylene Blue for Mental Health and Detoxification
43:00 Methylene Blue: A Tool for Health Optimization
45:54 Addressing Criticism of Biohacking Interventions
48:47 The Role of Cornerstone Habits in Health
51:34 Exploring Blue Canateen and Its Effects
54:56 Transformative Stories of Methylene Blue Use
57:48 Longevity vs. Health Span
01:00:52 Future Developments and Products
01:03:38 Conclusion and Contact Information
01:06:03 lifestyle-outro-high-short.wav
Keywords:
Methylene Blue, Health Optimization, Hyperbaric Oxygen Therapy, Integrative Medicine, Athletic Performance, Longevity, Health Span, Troscriptions, Sympathetic Nervous System, Detoxification
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her experiences with GLP-1 medications, weight loss success, and the need for flexibility in dietary approaches. The conversation highlights the significance of mindset shifts and creative recipes in maintaining a healthy lifestyle, as well as Courtney's exciting plans for van life and travel.
Find Courtney:
Instagram: https://www.instagram.com/itscourtneyluna/
Her Book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based
https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=sr_1_1?crid=2KY4MXZGNX65Y&dib=eyJ2IjoiMSJ9.M8H_OwkcW0qOV1ld9BtmHpDl5eaZYbIstnWcM7bjqPmTE_W7TsMQKDqYImqUXjd-uC2RdEWAYVAjeilZtGPJPlPC6qex7PsvHkV-uAbw2ovKQR5RA7BqeAbuwUAPQADuSDSh4VX-fvy6AeCpmYVHCoXwAVuftQ4__AAgw7agxRw-QSP69GHEk97F7ignddLLYE3XJKwYVfjqzZZarwMNQRmaePBG1A9WsRO8l36-MkU.81WIKsVn2VG7R_YdKV4DQltc_ZNW249aaUFEoVy2bk8&dib_tag=se&keywords=courtney+luna+cookbook&qid=1757289732&sprefix=courtney+luna+cook%2Caps%2C105&sr=8-1
Website: https://courtneyluna.com/
All Socials: itscourtneyluna
YouTube: https://www.youtube.com/c/courtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Takeaways:
Courtney Luna transformed her life through a carnivore diet.
She experienced significant mental health improvements on a meat-based diet.
Moderation can be challenging for those with addictive tendencies.
Teaching children about nutrition is crucial for their health.
Dietary choices can significantly impact children's behavior.
Nutrition education in schools is lacking and needs improvement.
GLP-1 medications can aid in weight loss and reduce cravings.
Weight loss requires flexibility in dietary approaches.
Creative recipes can make carnivore eating enjoyable.
Mindset shifts are essential for overcoming weight loss plateaus.
Chapters:
00:00 Introduction to Courtney Luna's Journey
01:07 The Shift to Carnivore Diet
03:03 Challenges and Realizations in Dieting
04:30 Struggles with Maintaining Carnivore Lifestyle
05:47 Navigating Food Triggers and Self-Sabotage
07:56 Parenting and Food Choices for Kids
10:41 Teaching Kids About Nutrition
14:30 The Role of Nutrition in Education
16:02 The Need for Better Nutritional Guidelines
21:44 Weight Loss Journey and Its Challenges
25:48 Flexibility in Dieting Approaches
26:53 Creative Carnivore Recipes
29:21 Balancing Diet with Family Life
35:36 Misconceptions of the Carnivore Diet
38:00 The Struggle with Sugar Addiction
40:46 Breaking the Cycle of Addiction
44:53 Exploring GLP-1s and Their Effects
49:45 Finding Balance in Dieting
55:54 Mindset Shifts for Weight Loss
01:04:34 Future Plans and New Adventures
Keywords:
carnivore diet, keto, weight loss, nutrition, mental health, family, food addiction, recipes, parenting, health
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, discusses his journey into precision longevity medicine. He emphasizes the importance of quality of life over mere lifespan and shares insights on personal health transformations, the role of protein in diet, cyclical eating strategies, and practical recommendations for health optimization. Dr. Schoeff also highlights the significance of muscle health and movement in achieving longevity and overall well-being.
Find Dr. Schoeff:
Instagram: https://www.instagram.com/jonschoeff/
Website: https://longevitylabwellness.com/
Takeaways:
Precision longevity medicine focuses on data-driven health optimization.
Quality of life should improve in the later decades of life.
Personal experiences can drive professional transformations in health.
Radical changes in diet are not always necessary for improvement.
Muscle health is crucial for metabolic function and longevity.
Protein intake is essential for muscle growth and maintenance.
Cyclical eating can help optimize health and performance.
Movement is vital for metabolic health and longevity.
Supplements can aid in achieving metabolic optimization.
Simplicity in dietary choices can lead to better adherence and results.
Chapters:
00:00 Introduction to Precision Longevity Medicine
06:06 Personal Journey and Motivation for Longevity Medicine
15:13 Implementing Change: Steps to Health Optimization
29:59 The Role of Protein in Health and Longevity
39:16 Balancing Nutrition and Longevity
42:31 The Importance of Periodization in Diet
45:42 Understanding the Body's Adaptation to Diets
49:39 Daily Routines for Optimal Health
58:05 Top Strategies for Nutritional Optimization
01:03:55 Essential Foods for Muscle Building
01:08:07 Key Exercises for Lifelong Fitness
Keywords:
longevity medicine, health optimization, protein intake, cyclical eating, muscle building, metabolic health, personal transformation, health supplements, exercise recommendations, wellness strategies
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent exploration of the sugar diet. Zane highlights the need for continuous change in dietary approaches as our bodies evolve and adapt over time, particularly in relation to insulin resistance and metabolic health.
Takeaways:
Zane Griggs has been experimenting with diets for over 30 years.
The body is constantly changing and adapting, requiring dietary adjustments.
Sticking to one diet for too long can lead to diminishing returns.
Whole foods are essential for maintaining health and preventing disease.
Zane's journey includes a transition from vegetarianism to low-carb diets.
The sugar diet is an interesting approach that Zane is currently exploring.
Insulin resistance can be addressed by adjusting carbohydrate and fat intake.
Zane emphasizes the importance of not getting stuck in one dietary approach.
Continuous experimentation is key to finding what works for your body.
Dietary changes should consider individual circumstances and life stressors. Insulin resistance can be reversed with the right diet.
Choosing a single fuel source is crucial for weight loss.
Gluconeogenesis can lead to elevated blood sugar levels even without food intake.
Sleep quality is often neglected but is essential for health.
Reducing exposure to artificial light can improve sleep.
Heavy meals should be avoided close to bedtime.
Calories in, calories out oversimplifies weight loss.
Dietary fat intake should be limited for those struggling with weight.
Exercise is vital for both weight loss and longevity.
Supplements should focus on improving sleep quality and reducing stress.
Chapters:
00:00 Introduction to Zane Griggs and His Journey
03:01 The Importance of Experimentation in Health and Fitness
06:00 Understanding Dietary Adaptation and Its Effects
09:11 The Shift to Whole Foods and Common Sense Eating
11:58 Zane's Personal Dietary Journey: From Vegetarian to Low Carb
14:59 The Role of Intermittent Fasting and Low Carb Diets
17:50 Recognizing When to Change Dietary Approaches
20:52 The Impact of Increased Carbohydrates on Health
23:52 The Importance of Continuous Experimentation in Diet
26:56 Finding Balance in Diet and Lifestyle
29:40 Zane's Current Eating Habits and Focus on Sleep
30:37 Exploring Strength and Mobility Training
32:11 Dietary Experiments: The Sugar Diet
34:20 Sustainable Body Fat Management
36:31 The Impact of Carbohydrates on Performance
38:58 Sleep, Recovery, and Hormonal Balance
41:36 Dieting for Obesity: A Different Approach
46:11 Historical Perspectives on Low-Fat Diets
49:58 The Role of Exercise in Weight Loss
53:48 Understanding Gluconeogenesis and Weight Management
01:00:52 The Role of Insulin in Muscle Preservation
01:02:41 Dietary Strategies for Muscle Maintenance
01:04:52 Current Dietary Practices and Adjustments
01:07:11 Understanding Fat Loss and Dietary Fat Intake
01:09:57 Common Habits Impacting Progress Over 40
01:12:23 Debunking Caloric Myths in Weight Loss
01:15:54 Essential Exercises for Lifelong Fitness
01:19:29 Key Supplements for Optimal Health
01:23:27 Sleep Optimization Techniques
Keywords:
metabolic health, fitness coaching, low carb diet, muscle building, nutrition, health after 50, experimentation, sugar diet, insulin resistance, dietary changes, diet, weight loss, insulin resistance, gluconeogenesis, sleep, health, fitness, supplements, obesity, nutrition
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. John Rusin, a renowned physical therapist and strength coach, shares his insights on fitness, injury prevention, and the importance of a health-centric approach to training. He discusses his unique training philosophy that caters to both elite athletes and everyday individuals, emphasizing the need for a pain-free performance mindset. Dr. Rusin highlights common performance mistakes, the significance of nutrition, and the role of general physical preparedness in achieving fitness goals. He also introduces his Unbreakable app, designed to provide flexible training solutions for users. Throughout the conversation, Dr. Rusin stresses the importance of mindset, intentional training, and the need for a well-rounded approach to fitness.
Find Dr. Rusin:
Instagram: https://www.instagram.com/drjohnrusin/
Facebook: https://www.facebook.com/drjohnrusin
YouTube: https://www.youtube.com/@johnrusin3229
Website: https://becomeunbreakable.com/
NEW BOOK: https://becomeunbreakable.com/bookbonus/
Email: info@becomeunbreakable.com
Takeaways:
Dr. Rusin blends strength training with injury prevention.
A health-centric approach is crucial for performance.
Most people prioritize performance over health, leading to injuries.
Common injuries include shoulder, lower back, and knee issues.
Movement health should be prioritized before performance goals.
Nutrition is a key component of fitness success.
General physical preparedness is often overlooked in training.
Mindset is a critical factor in achieving fitness goals.
The Unbreakable app offers flexible training solutions.
Action takers in fitness deserve the highest respect.
Chapters:
00:00 Introduction to Dr. John Rusin
01:20 Dr. Rusin's Background and Philosophy
03:10 Training Philosophy: Pain-Free Performance
05:24 Common Performance Mistakes
07:44 The Big Three: Shoulders, Lower Back, and Knees
10:49 Initial Protocol for Movement Issues
12:49 Nutrition's Role in Performance
14:47 General Physical Preparedness
17:04 The Lifelong Athlete Mindset
20:10 Client Expectations and Surprises
24:06 The Myth of Building Muscle While Burning Fat
27:04 The Importance of Strength Training
29:20 Going Beyond the Motions
33:30 Empowering Clients for Success
35:06 The Power of Action Takers
36:05 Introducing the Unbreakable App
37:59 Flexibility in Training Programs
40:13 Personalizing Your Fitness Journey
42:26 Real-Time Training Insights
43:29 Weekly Training Structure
45:51 Overrated Exercises in Fitness
51:19 The Importance of Individualization
52:51 The Myths of Social Media Fitness
55:21 Mindset: The Key to Success
59:55 Tom Brady's Dedication to Fitness
01:01:06 Essential Movements for Lifelong Fitness
01:02:37 lifestyle-outro-high-short.wav
Keywords:
Dr. John Rusin, strength training, injury prevention, fitness philosophy, pain-free performance, nutrition, general physical preparedness, lifelong athlete, Unbreakable app
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Lisa shares her journey from diagnosis to her current approach to managing cancer through diet, fasting, and alternative therapies. She discusses the importance of understanding cancer metabolism, the role of a low-carb ketogenic diet, and her experiences with various treatment options. Lisa emphasizes the significance of mindset, self-advocacy, and the need for personalized approaches to cancer care. Her story is one of resilience, empowerment, and a commitment to helping others navigate their cancer journeys.
Find Lisa: https://www.instagram.com/lisamarydrake/
Email her: lisa.mary.drake@gmail.com
Takeaways:
Lisa was diagnosed with colorectal cancer in May 2023.
She declined standard care due to side effects and pursued integrative strategies.
Lisa found relief in her diagnosis, validating her symptoms.
She emphasizes the importance of a low-carb ketogenic diet in cancer management.
Fasting has been a significant part of her healing process.
Lisa has experimented with various diets, including carnivore and keto-vore.
She believes diet is crucial in influencing cancer metabolism.
Drug sensitivity testing has guided her treatment choices.
Lisa is pursuing a career as an integrative cancer coach.
Mindset shifts, including meditation, have been transformative for her.
Chapters:
00:00 Introduction to Lisa Mary Drake's Journey
01:26 Facing Cancer: Diagnosis and Initial Reactions
05:52 Exploring Low Carb Diets and Cancer Connection
10:14 Navigating Treatment Options: A Personal Perspective
17:46 Implementing Dietary Changes and Fasting
27:23 Dietary Evolution: From Low Carb to Keto-Vore
32:35 Diet as a Central Focus in Cancer Management
38:57 The Impact of Diet on Cancer Progression
44:39 Integrative Approaches to Cancer Treatment
50:32 Mindset Shifts for Thriving After Diagnosis
55:52 Transforming Cancer into a Blessing
Keywords:
cancer, low carb diet, ketogenic diet, fasting, integrative cancer coaching, nutrition, cancer treatment, metabolic therapy, health, wellness
Summary:
In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coaching. Britt shares her personal journey of struggling with weight and health issues, leading her to discover the benefits of low-carb and carnivore diets. The conversation delves into the importance of mindset, the impact of diet on mental health, and the flexibility needed in dietary approaches. Britt emphasizes the significance of individualized nutrition, the role of exercise, and shares inspiring client success stories. The episode concludes with rapid-fire questions addressing common health myths and practical health hacks.
Find Britt on Instagram: https://www.instagram.com/healtheditbybritt/
Takeaways:
Britt struggled with weight and health issues for most of her life.
She lost 90 pounds and has maintained most of it.
An all-or-nothing mindset can hinder progress.
Women have different nutritional needs than men.
Diet plays a crucial role in mental health and well-being.
Cholesterol should not be feared; it's essential for health.
Diet is the primary factor for weight loss success.
Carbs are not essential for everyone; many thrive on low-carb diets.
Seed oils should be eliminated from diets for better health.
Movement and exercise are critical for overall health and weight management.
Chapters:
00:00 Introduction to Health Edit by Britt
01:06 Britt's Journey to Health and Nutrition
04:26 Dieting Struggles and Discovering Keto
07:32 Transitioning Through Diets: Keto to Carnivore
10:19 The Importance of Flexibility in Dieting
12:54 Women’s Health and Hormonal Considerations
15:37 Gut Health and Mental Well-being
20:20 Surprising Changes from a Meat-Based Diet
25:51 Debunking Myths Around Cholesterol
31:15 When Diet Alone Isn't Enough
33:06 The Power of Protein in Diets
34:39 High Fat vs. High Protein: Finding the Balance
36:46 The Role of Environment in Dietary Success
39:05 Personal Experiences and Dietary Adjustments
42:20 Understanding Individual Goals in Nutrition
45:43 The Importance of Mindset in Weight Loss
49:01 Client Success Stories: Transformations Beyond Weight Loss
54:39 Debunking Health Food Myths
56:34 Rapid Fire Questions: Insights and Hacks
01:00:05 Incorporating Movement and Exercise into Daily Life
Keywords:
low carb, keto, carnivore, health, nutrition, gut health, weight loss, fitness, diet, mental health
Summary:
In this episode of the Low Carb Consultant podcast, I interview Tanner Shuck, a seasoned strength coach and founder of True Strength. Tanner shares his journey from competitive CrossFit athlete to strength coach, emphasizing the importance of simplicity in training and nutrition. He discusses common mistakes people make in their fitness journeys, the significance of protein intake, and how to train around injuries. Tanner also outlines three fundamental nutrition principles and shares insights on client success stories, mindset, and his day-to-day life as a coach.
Find Tanner:
Instagram: https://www.instagram.com/tanner_shuck/
YouTube: https://www.youtube.com/@Tanner_Shuck1
Website: https://www.truestrength.co/
Facebook: https://www.facebook.com/p/Tanner-Shuck-Fittest-Agency-100092257945254/
Takeaways:
Simplicity in training leads to better results.
Many people prioritize flashy workouts over foundational strength.
Training around injuries is crucial for recovery.
Nutrition should focus on high protein intake.
Most overweight individuals under-eat protein and overeat processed foods.
Strength training is essential for building a solid foundation.
Eating for purpose rather than pleasure is key to success.
High protein diets are safe and effective for weight management.
Understanding basic human movement patterns is vital for fitness.
Mindset plays a significant role in overcoming challenges.
Chapters:
00:00 Introduction to Tanner Shuck and His Journey
02:57 The Importance of Simplicity in Training
05:53 Common Mistakes in Fitness Training
09:13 Training Around Injuries
12:03 Client Issues and Nutrition Basics
14:52 Protein Intake and Its Importance
22:23 The Power of Protein
24:54 Nutrition Principles for Sustainable Eating
28:28 The Protein Test: Understanding Hunger
32:23 Client Success Stories and Mindset Shifts
33:10 Daily Routines: Training and Nutrition
35:19 Breaking Through Plateaus
35:37 Coaching Approaches: Community vs. Customization
36:13 Rapid Fire Questions: Insights and Preferences
Keywords:
strength training, nutrition, protein, fitness mistakes, injury recovery, coaching, client success, diet principles, CrossFit, personal training
How to find Sally:
Buy her book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20
Website: https://sallyknorton.com
IG: https://www.instagram.com/sknorton
IG: https://www.instagram.com/toxicsuperfoods_oxalate_book
FB: https://www.facebook.com/BeFreetoThrive
X: https://twitter.com/BetterLowOx
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
"Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion/
"Sally's Recipe Collection" Book: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only
"Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Sally K. Norton, a nutritionist and expert on dietary oxalates. Sally shares her personal journey of overcoming chronic health issues linked to high oxalate consumption and discusses the detrimental effects of oxalates found in commonly perceived healthy foods. The conversation delves into the symptoms of oxalate overload, the lack of awareness surrounding oxalates in nutrition education, and practical dietary recommendations for reducing oxalate intake. Sally emphasizes the importance of understanding oxalates for better health and offers insights into managing oxalate levels through dietary changes and lifestyle adjustments.
Takeaways:
Sally K. Norton is a leading authority on dietary oxalates.
Oxalates can be found in many foods considered healthy.
High oxalate consumption can lead to chronic health issues.
Symptoms of oxalate overload include digestive issues and fatigue.
Many nutrition programs do not cover the impact of oxalates.
Oxalates can bind to essential minerals, causing deficiencies.
The best way to manage oxalate levels is through dietary changes.
Raw vegan diets are particularly high in oxalates and can be harmful.
Exercise and sauna can aid in clearing oxalates from the body.
Awareness of oxalates is crucial for improving overall health.
Chapters:
00:00 Introduction to Sally K. Norton and Oxalates
01:24 Sally's Personal Journey with Health Issues
05:22 Understanding Oxalates: What They Are and Why They Matter
12:09 Discovering the Impact of Oxalates on Health
15:30 The Lack of Awareness Around Oxalates
21:23 Symptoms of High Oxalate Levels
35:49 Identifying High Oxalate Foods to Avoid
47:31 Dietary Recommendations: Best and Worst Diets
52:20 Clearing Oxalates: The Reduce and Repair Approach
58:22 The Role of Exercise and Sauna in Oxalate Management
01:00:22 Future Plans and Resources for Oxalate Awareness
Keywords:
oxalates, health, nutrition, dietary oxalates, Sally K. Norton, toxic superfoods, chronic pain, vitality, nutritionist, public health