Summary:

In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore diet. The conversation also touches on common misconceptions, dietary adjustments for body composition, and the future of the carnivore diet.

Find Linda:

Instagram: https://www.instagram.com/thecarnitarian/

YouTube: https://www.youtube.com/@thecarnitarianlife

Website: https://www.thecarnitarianpresents.com/

Facbook: https://www.facebook.com/thecarnitarian

Takeaways:

Linda Salant has been living the carnivore lifestyle since 2015.

She experienced significant health improvements, including reduced knee pain and migraines.

The carnivore diet can help with various health issues, including anxiety and interstitial cystitis.

Meal prep is crucial for maintaining a carnivore diet and avoiding unhealthy options.

Tracking blood glucose with CGMs can provide valuable insights into dietary effects.

Sustainability in the carnivore diet can be achieved by incorporating variety and flavor.

The carnivore diet is not just about eating fatty meats; lean cuts can also be beneficial.

Many people underestimate the cost-effectiveness of a carnivore diet compared to a standard American diet.

The future of the carnivore diet looks promising as awareness and acceptance grow.

Linda is writing a book to make the carnivore diet more approachable and enjoyable.

Chapters:

00:00 Introduction to the Carnivore Lifestyle

03:13 Linda's Journey to Carnivore

06:05 Health Benefits of Going Carnivore

09:09 The Impact of Diet on Mental Health

12:12 Body Composition and Carnivore Diet

15:13 Adjusting Macros for Better Results

18:12 Sustainable Meal Planning and Preparation

21:03 Making Carnivore Enjoyable and Varied

35:44 Meal Prep Strategies for Success

36:01 Understanding Blood Sugar Responses

38:21 The Role of Protein in Blood Glucose Management

39:45 Insights from Continuous Glucose Monitoring

41:04 Addressing Concerns About the Carnivore Diet

43:51 Cost-Effectiveness of a Carnivore Diet

44:36 Debunking Cholesterol Myths

46:06 Overcoming Challenges in Adopting Carnivore

48:06 What to Do When Carnivore Stops Working

54:11 The Future of Carnivore and Diet Culture

58:41 Common Myths and Misconceptions

01:00:32 Challenges of Maintaining a Carnivore Diet

01:03:03 Rules for a Successful 30-Day Carnivore Challenge

01:06:17 Upcoming Projects and Resources

01:09:34 lifestyle-outro-high-short.wav

Keywords:

carnivore diet, health benefits, meal prep, body composition, CGM tracking, sustainable eating, dietary adjustments, Linda Salant, Low Carb Consultant Podcast