Summary:
In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also shares insights on the sugar diet, misconceptions in the keto community, and his daily non-negotiables for success. The conversation wraps up with a look at Robert's upcoming projects and his philosophy on sustainability in diet and fitness.
Find Robert and his companies:
All socials: https://www.instagram.com/ketosavage/
His bodybuilding show: https://naturalstatesavages.com/
His website: https://www.ketobodybuilding.com/
Keto Brick: https://www.ketobrick.com/
Takeaways:
Robert Sikes transformed his health through keto and bodybuilding.
Keto can be effective for bodybuilding without carbs.
Reverse dieting is crucial for those stuck in restrictive diets.
Balance in life and fitness is essential, especially over 40.
Many people overlook total caloric intake on keto.
Electrolyte balance is key for performance on keto.
The sugar diet is not sustainable for most people.
Keto misconceptions persist in the bodybuilding community.
Daily habits and routines are vital for success.
Sustainability in diet is more important than quick fixes.
Chapters:
00:00 Introduction to Robert Sikes and His Journey
02:13 Discovering Keto and Its Impact on Bodybuilding
06:01 The Seven Phased Approach to Bodybuilding Nutrition
10:02 Understanding Hormonal Changes and Nutrition for Older Adults
13:52 Common Mistakes in Low Carb and Keto Diets
17:37 The Sugar Diet: Insights and Opinions
21:22 Daily Routine and Meal Prep Strategies
31:55 The Impact of Social Media on Health Choices
33:27 Unlearning Keto Myths
35:58 Daily Non-Negotiables for Success
38:37 Debunking Keto Misconceptions in Bodybuilding
40:56 Electrolytes and Performance on Keto
46:00 Transforming Your Body in 30 Days
50:00 Crazy Prep Stories and Endurance Challenges
52:26 Common Keto Mistakes to Avoid
54:51 Essential Exercises for Lifelong Fitness
55:35 Upcoming Projects and Future Plans
56:41 lifestyle-outro-high-short.wav
Keywords:
Keto, Bodybuilding, Nutrition, Low Carb, Fitness, Health, Diet, Electrolytes, Sugar Diet, Reverse Dieting