The Longevity Circle - Ageless Living After 40

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bd/e0/1d/bde01df5-6f2d-b92b-a7c3-46e5435d354f/mza_766619585403366612.jpg/600x600bb.jpg

Dr. Yvonne Beckford

10 episodes

4 months ago

In this conversation, dating coach Cassie Schroeder discusses the complexities of modern dating, emphasizing the importance of understanding attachment styles, practicing gratitude, and building supportive social circles. She highlights the significance of emotional safety in relationships and how adopting minimalism can lead to a healthier mindset. The discussion also covers the evolution of dating in contemporary society, balancing traditional and modern roles, and the necessity of intentio...

All content for The Longevity Circle - Ageless Living After 40 is the property of Dr. Yvonne Beckford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episodes (10/10)

The Longevity Circle - Ageless Living After 40

Navigating the Complexities of Modern Dating with Cassie Fleming ...Blue Zone Lifestyle

4 months ago

34 minutes

The Longevity Circle - Ageless Living After 40

Thriving in the Middle: Elijah Desmond’s Blueprint for Longevity, Legacy, and Balance

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford speaks with Elijah Desmond about navigating the challenges of the sandwich generation while promoting longevity and wellness. They discuss the importance of community, parenting with Blue Zone values, nutrition, self-care, and the significance of being present in both personal and professional life. Elijah shares his insights on how to thrive rather than just survive, emphasizing the need for intentional living and the im...

6 months ago

30 minutes

The Longevity Circle - Ageless Living After 40

Legacy, Love & Longevity: Carroll Hunter on Aging with Purpose & Pride

In this episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by retired public servant and lifelong activist Carroll Hunter. Together, they explore how purpose, justice, balance, and chosen family have defined Carroll’s 83 vibrant years. From organizing gay youth in the Bronx in the 1950s to building global coalitions for LGBTQ+ law enforcement professionals, Carroll has lived a life of impact and love. He shares how gardening, music, a peaceful home, and deep friendships he...

6 months ago

31 minutes

The Longevity Circle - Ageless Living After 40

Breathe Better, Live Longer: Orthodontics, Sleep & the Blue Zone Lifestyle with Dr. Lou of Egghead Ortho

What if your mouth is the key to better sleep, more energy, and a longer life? In this powerful episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by Dr. Lou from Egghead Ortho to explore the often-overlooked connection between orthodontics, airway health, and longevity. Together, they unpack: Why sleep apnea is more than just snoring—and how it can silently sabotage your healthThe real role orthodontics plays in improving sleep, metabolism, and even heart healthHow mouth ...

7 months ago

27 minutes

The Longevity Circle - Ageless Living After 40

Planning for a Blue Zone-Inspired Retirement with Tim McNeely

Summary In this episode of the Blue Zone lifestyle podcast, Dr. Yvonne Beckford engages with wealth advisor Tim McNeely to explore the intersection of financial planning and healthy living. They discuss how Blue Zone principles can influence retirement planning, the importance of smart financial strategies for longevity, and the role of legacy in wealth management. The conversation emphasizes the need for honest assessments of financial health, the significance of community engagement, and ...

7 months ago

23 minutes

The Longevity Circle - Ageless Living After 40

Purpose, Prevention, and the Power of Community with Morris Mugo of Safari and Smiles

In this episode of Blue Zone Lifestyle, Dr. Yvonne Beckford welcomes Morris Mugo, a Kenyan-born registered dental hygienist and founder of Safari and Smiles. Together, they explore how Morris is redefining service and global impact by combining tourism with volunteer dental care in Africa. You’ll hear how Safari and Smiles naturally aligns with the principles of Blue Zone living—movement, purpose, stress reduction, and community. From hiking to hands-on outreach to fermented...

7 months ago

25 minutes

The Longevity Circle - Ageless Living After 40

The Art of Aging Gracefully with Dr. Nikki Belle

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford discusses the principles of longevity and wellness with Dr. Nicole Bell, a celebrity injector and skincare expert. They explore non-invasive beauty treatments, the importance of hydration and nutrition for radiant skin, and the cultural influences on diet and aging. Dr. Bell shares her personal journey and insights on community, mentorship, and the significance of living a purposeful life as one ages. takeaways Hydrat...

8 months ago

26 minutes

The Longevity Circle - Ageless Living After 40

Debra Engelhardt Nash: Expert in building profitable teams & relationships with purpose

In this conversation, the speakers explore the principles of longevity and purpose as exemplified by the Blue Zones. They discuss the importance of communication, both in personal relationships and in professional settings, particularly in the dental field. The conversation emphasizes the need for a supportive workplace culture, the significance of building relationships with patients, and the shift towards an experience economy where emotional connections drive consumer behavior. The speaker...

8 months ago

46 minutes

The Longevity Circle - Ageless Living After 40

6 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your Life

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed. In this uplifting and insightful conversation, Dr. Yvonne Beckford welcomes Dr. ShantaQuellette DeVille, a digital comedy creator, two-time stroke and heart attack survivor, and advocate f...

8 months ago

30 minutes

The Longevity Circle - Ageless Living After 40

Debra Engelhardt Nash: Expert in building profitable teams & relationships [sound bite]

In this episode of Blue Zone Lifestyle, we are honored to have Debra Englehardt-Nash, a renowned dental consultant, educator, and speaker, join us to share her incredible journey and insights into the world of dental management and communication. With a career spanning across national and international stages, Debra has presented workshops in countries like Sweden, France, Peru, and Canada, and has been an influential voice in the dental community. As a two-time Author of the Year, Debra’s ex...

10 months ago

1 minute