This video will answer the question, "I'm too old to lift weight. Is it too late for me?" The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.Seniors, are you too old to lift weights?Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay activ...
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