Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist

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The LIONESS ROAR

Sarah Chung

15 episodes

9 months ago

Learn the secrets of Grand Master Ramon Smith and the late Bruce Lee in this podcast episode. Discover martial arts philosophy, Bruce Lee's wisdom, self-mastery, and the connection between Christian values and martial arts.Support the show

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Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist

The LIONESS ROAR

39 minutes

4 years ago

Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist

This video will answer the question, "I'm too old to lift weight. Is it too late for me?" The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.Seniors, are you too old to lift weights?Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay activ...