I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
Beth Feraco and I dive deep into the chaos of modern nutrition discourse—from social media nonsense to supplement scams—while emphasising the power of personal responsibility.
Fitness coach Andy Morgan joins me to talk about Japan’s approach to health, why most people fail at fat loss, and how simplicity beats complexity every time.
Fitness coach Daniel Yores joins me to talk about his recent wedding, how he prepped physically and mentally, and what people get wrong about aggressive fat loss phases.
In this episode, I tackle common fitness myths and real-life challenges—like toning without lifting heavy, overcoming gym intimidation, and training when you’re super busy—plus some fun personal answers.
In this value-packed Q&A, I break down what to do when you’ve lost motivation, how to get better results with limited time, and how to push past frustrating plateaus.
In this Q&A episode, I break down how to track fitness progress without relying on the scale, how stress and sleep impact fat loss, and the smartest way to train as a beginner—plus a few fun personal thoughts along the way.
In this Q&A episode, I break down how to stay on track over the weekend, when to increase gym weights, and how to boost your protein intake—plus share my views on clean eating, macros, and what I think strength training should look like.
In this Q&A episode, I share my thoughts on building muscle without getting bulky, balancing food and fat loss, and why soreness isn’t the best indicator of progress—plus some fun insights into my daily habits and childhood favourites.
In this fitness Q&A, I cover everything from staying consistent, managing hunger, and losing belly fat to resistance bands, step tracking, and how sleep affects results—with a few fun personal questions sprinkled in, too.
In this Q&A episode, I cover staying lean without tracking calories, the best way to get stronger in minimal time, late-night eating myths, and overrated exercises for muscle growth. Plus, I share a travel experience I’d relive and a skill I’ve picked up over the years.
In this Q&A episode, I break down fat loss, muscle growth, body recomposition, supplements, and how to recover better from workouts. Plus, I share fun thoughts on travel surprises, tech I can’t live without, and who I’d swap lives with for a day.
In this episode, I chat with fitness coach Patrick DiBello about strength training, gym etiquette, breaking gender myths, and why most people underestimate their potential. Plus, we discuss the power of gym communities, nutrition debates, and personal growth in fitness.
In this Q&A episode, I tackle your top fat loss, muscle-building, nutrition questions, and some fun ones about books, hobbies, and historical figures. Whether you want to lose fat without tracking calories or build muscle at home, this episode has something for you!
In this Q&A episode, I discuss fat loss plateaus, calorie deficits, protein intake, strength training for beginners, and staying motivated when progress is slow. I also share a surprising random fact and my dream language to master.
In this Q&A episode, I answer your top fitness, fat loss, and strength training questions, plus some fun ones about travel, series, and lifestyle. Whether you’re wondering about building muscle in a deficit or how to stay consistent, this episode has you covered.
Motivation comes and goes, but progress happens when you show up anyway. In this episode, I share a raw and real message about why consistency matters more than perfection—whether it’s fitness, fat loss, or anything else in life.
I recently launched a new ‘Fitness in 5’ YouTube series, breaking down key fat loss topics in just five minutes. In this episode, I introduce the series and share five audio clips covering belly fat, calorie tracking, carbs, and more—so you get straight answers!
Struggling with calorie tracking or wondering if it’s worth the effort? In this episode, I cover common mistakes, best practices, and when to stop tracking—so you can use it as a tool for progress, not frustration.
Many people sabotage their fat loss goals before they even start—because they’re thinking about it all wrong. In this episode, I share two powerful stories that reveal why fitness is a lifelong journey, not something to finish quickly, and why taking action now makes all the difference.
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
