I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
I look back on the early mistakes I made in training and nutrition—from poor form and random workouts to coconut-oil myths and supplement overload—and share what I’d do differently if I started lifting today.
I answer 15 questions covering training, nutrition, and life—including a few collector-themed surprises. Expect honest advice, relatable insights, and a few unexpected parallels between fitness, collecting, and mindset.
Card collectors already think like athletes—they’re patient, consistent, and data-driven. In this episode, I show how those same collector habits can make you successful in fitness too.
I open up about why I’m niching down and what this new chapter means for the podcast. Expect deeper stories, more personality, and a blend of fitness, pop culture, and real-life lessons moving forward.
Most people quit fat loss too soon, right before it gets easier. In this episode, I break down why that happens and how to stick it out long enough to see real results.
This episode covers the fundamentals of building muscle, answering the 10 biggest questions lifters struggle with. Learn how to train, recover, and stay consistent for real muscle growth.
In this birthday special, I share 18 powerful lessons from 30 years of life, fitness, and personal growth. Expect practical takeaways and real stories you can apply to your own journey.
Protein is one of the most misunderstood parts of nutrition. In this episode, I break down the 10 biggest protein questions so you can eat with confidence and make progress toward your goals.
In this episode, I share how living in different parts of the USA—especially Texas—completely threw off my digestion, appetite, and body composition, despite staying active and eating relatively well. It’s a personal story with broader lessons about food environments and fat loss.
This solo Q&A dives into the real differences between eating for fat loss vs performance, how to train when life gets busy, whether intuitive eating actually works, and small life upgrades that make a big impact—plus a few unexpected travel and lifestyle reflections along the way.
In this solo Q&A, I debunk fitness myths around protein, workout splits, cardio, and supplements, while sharing personal stories and practical tips for staying on track—even when life, injury, or social pressure tries to derail you.
Chris Gates joins me to discuss how busy parents can simplify fat loss and fitness through flexible dieting, short effective workouts, and sustainable habits. We cover mindset shifts, training fundamentals, and how to lead by example for your kids.
Nolan Vannata joins me to discuss the U.S. obesity crisis, fitness identity traps, and the truth about food fear-mongering in 2025. We explore mindset, nutrition, beginner mistakes, and how to stay consistent without burning out.
Fitness coach Adam Pecoraro joins me to expose the biggest industry lies still pushed in 2025 and what men actually need to do to lose fat sustainably. We break down steroid myths, influencer nonsense, and why simpler methods still win.
Beth Feraco and I dive deep into the chaos of modern nutrition discourse—from social media nonsense to supplement scams—while emphasising the power of personal responsibility.
Fitness coach Andy Morgan joins me to talk about Japan’s approach to health, why most people fail at fat loss, and how simplicity beats complexity every time.
Fitness coach Daniel Yores joins me to talk about his recent wedding, how he prepped physically and mentally, and what people get wrong about aggressive fat loss phases.
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
