I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
All content for The Leo Alves Podcast is the property of Leo Alves and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
Cringe Gym Stories, Life Lessons, and Fat Loss Truths
The Leo Alves Podcast
27 minutes 44 seconds
2 months ago
Cringe Gym Stories, Life Lessons, and Fat Loss Truths
In this solo Q&A, I debunk fitness myths around protein, workout splits, cardio, and supplements, while sharing personal stories and practical tips for staying on track—even when life, injury, or social pressure tries to derail you.
The Leo Alves Podcast
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
