I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
The Real Problem with the American Food System (ft. Nolan Vannata)
The Leo Alves Podcast
54 minutes 20 seconds
3 months ago
The Real Problem with the American Food System (ft. Nolan Vannata)
Nolan Vannata joins me to discuss the U.S. obesity crisis, fitness identity traps, and the truth about food fear-mongering in 2025. We explore mindset, nutrition, beginner mistakes, and how to stay consistent without burning out.
The Leo Alves Podcast
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
