The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.
The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.
We all have moments of self-doubt. But what if some of the things you do every day — things you don’t even think twice about — are actually signs of low self-esteem?
In this episode, I’m diving into 10 surprisingly common behaviors that signal low self-worth. From over-apologizing to struggling with compliments, perfectionism, or settling for less than you deserve — we unpack them all. Some of these might shock you. Others might hit close to home.
I’ll also share personal stories of how I’ve seen these signs show up in my own life, and how recognizing them became a powerful step in healing my confidence. If you’re ready to break free from self-sabotage and start owning your worth, this episode is for you.
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We often hear the phrase “It takes a village,” but how often do we actually embrace the power of community in our own lives? Many of us rely too heavily on just one person whether it’s a friend, partner, or mentor to fulfill all our emotional, social, and even professional needs. But no single person can be everything for us.
In this episode, we’ll explore why building a strong, diverse community is essential for personal growth, support, and success. I’ll share my own experiences with learning to lean on different people for different aspects of life and why expanding your circle can make all the difference.
If you’ve ever felt isolated or overly dependent on just one person, this conversation is for you. It’s time to cultivate connections that uplift and sustain you.
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What if the reason you’re not growing isn’t a lack of talent but a lack of the right mindset? Intelligence isn’t just about being book-smart—it’s about how you think, the connections you make, and the experiences you draw from. In this episode, we dive into a powerful mental shift that can unlock a deeper level of intelligence and creativity.
Taking inspiration from Steve Jobs and other great minds, we’ll explore why some people seem to “think differently” and how you can do the same. Plus, we’ll break down four key commitments that can help you break out of mental stagnation, challenge yourself, and truly expand your mind.
If you’ve ever felt stuck or wondered how to think more clearly, creatively, and critically—this one’s for you. Tune in now!
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How many times have you second-guessed yourself, explained your decisions longer than necessary, or felt the need to prove your worth? We all do it—self-doubt creeps in, and before we know it, we’re over-explaining, overthinking, and undervaluing ourselves.
In this episode, we’re diving into three powerful phrases that emotionally intelligent people use to silence negative self-talk, set boundaries without guilt, and cultivate a mindset of growth and confidence. These simple yet transformative phrases can help you navigate tough conversations, stop seeking unnecessary validation, and embrace every moment as a learning opportunity.
It’s time to step into self-assurance, communicate with clarity, and let go of the habit of justifying yourself. Let’s talk about it!
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What if the key to a happier, more resilient life wasn’t about solving every problem but about shifting your focus? In this episode, we dive into the science of gratitude and how it compares to worry in shaping our daily experiences. Research shows that gratitude can rewire our brains, boost our mood, and even improve our physical health, while excessive worry keeps us trapped in stress and negativity.
We’ll explore:
If you’re ready to stop overthinking and start embracing a more positive, fulfilling life, this episode is for you. Tune in now!
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Why do we feel an instant connection with some people and not with others? What makes a relationship last beyond chemistry?
In this episode, we dive into the fascinating science behind attraction, compatibility, and love straight from the wiring of our brains. We explore the biological and psychological forces that shape our romantic decisions, from neurotransmitters like dopamine and oxytocin to the way our attachment styles and personality traits influence our connections.
You’ll discover:
• How brain chemistry plays a role in attraction and long-term bonding.
• Why certain personality types naturally complement each other.
• The four “brain types” that influence dating preferences and relationship success.
• How understanding your own brain can help you make better relationship choices.
Whether you’re dating, in a relationship, or just curious about the science of love, this episode will help you see romance in a whole new way. Tune in and learn how your brain might be guiding your heart!
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Welcome back! It’s been a while, and I’ve missed this space. First, Happy New Year! I took a much-needed break, and now I’m back, energized, and ready to dive into something important, how to reset, refocus, and realign for the rest of 2025.
Maybe the start of the year didn’t go exactly as you planned. Maybe you feel like you’ve lost momentum, or maybe you’re still figuring out what you really want. In this episode, I talk about:
* How to reflect on the past month without guilt or pressure
* Why clarity is the first step to realignment
* Practical ways to set (or reset) your vision for the year
* How to stay committed to your goals without burnout
If you’re feeling stuck, unmotivated, or just need a fresh perspective, this episode is for you. It’s time to recalibrate and make the rest of 2025 truly count. Let’s do this together!
Tune in now and let’s craft a vision that actually works for you.
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Birthdays are often moments for celebration, reflection, and connection, and this year, my 30th was all of that and more. In this heartfelt episode, I take you behind the scenes of my surprise birthday dinner—a night filled with love, laughter, and extraordinary moments.
From the emotional birthday wish videos by cherished people far away to the incredible efforts of my girlfriend, friends, and boss who made the night unforgettable, this episode is a celebration of presence, gratitude, and meaningful relationships.
Join me as I explore:
• The struggle to stay present amidst life’s distractions.
• The transformative power of shared moments and human connection.
• Actionable steps to cultivate presence and gratitude in your daily life.
• The secret to creating authentic, lasting relationships.
This episode is more than a story—it’s an invitation to pause, reflect, and cherish the people and moments that truly matter. Tune in and be inspired to show up fully for your life and your loved ones.
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Turning 30 is more than just a milestone—it’s a moment of deep reflection and transformation. In this heartfelt episode, I share the personal highs and lows that have shaped me as I step into a new decade. Together, we explore the powerful yet complicated emotion of regret—why we feel it, how it impacts our lives, and why it’s time to let it go.
From understanding counterfactual thinking to learning the lessons hidden in our mistakes, this episode dives into the double-edged nature of regret. Whether it’s the choices we made or the opportunities we missed, I’ll show you how to reframe regret as a tool for growth rather than a weight holding you back.
If you’ve ever found yourself caught in the “what-ifs” of life, this episode is for you. Let’s learn to let go, embrace the lessons, and step boldly into the future. Tune in and start rewriting your relationship with regret today.
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In this week’s episode of The KBJ Podcast, we’re diving into the subtle yet powerful behaviors that can unknowingly push away the kind of people you’d love to connect with. Building relationships with like-minded individuals is essential for personal growth, fulfillment, and even success. But sometimes, our own habits and mindsets create invisible barriers, keeping us from those deeper, meaningful connections.
Together, we’ll uncover eight specific behaviors that could be holding you back and explore ways to break these patterns, opening the door to relationships that truly resonate with your goals and values.
Tune in to learn how to cultivate a mindset and approach that naturally attracts the people you want to surround yourself with.
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In today’s episode of The KBJ Podcast, we’re exploring five profound life-changing lessons from the timeless wisdom of Marcus Aurelius. Known for his deeply reflective writings in Meditations, Aurelius has become a cornerstone of Stoic philosophy, inspiring countless people to live with resilience, purpose, and inner strength. From transforming obstacles into opportunities to learning the art of letting go, we’ll unpack lessons that can elevate your daily life, enhance your mindset, and lead you to a more fulfilled existence. If you’re ready to adopt a powerful philosophy for life, tune in to discover how Aurelius’ insights can help you cultivate clarity, courage, and calm, no matter what life throws your way.
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In this episode of The KBJ Podcast, we dive into the core of what makes relationships thrive: communication. Discover the 3 powerful communication cues that can transform how you connect with your partner, friends, and loved ones. From subtle body language to intentional listening, these cues help foster deeper understanding, trust, and emotional closeness. Whether you’re looking to strengthen your current relationship or improve future connections, these insights will empower you to build bonds that last. Tune in and start communicating for lasting love and connection today!
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In this episode of The KBJ Podcast, we dive into the 8 Surprising Traits of People Who Check their Phone First Thing in the Morning. If you’re someone who instinctively reaches for your phone the moment you wake up, this episode will shed light on the underlying behaviors, mindsets, and habits that might be driving this morning ritual. From a deeper craving for connection to hidden stressors, we explore what this simple act says about you—more than you might expect.
Tune in to learn how your morning habits shape your day and how making subtle changes can have a profound impact on your focus, well-being, and productivity.
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In this episode of The KBJ Podcast, we dive into powerful, research-backed strategies to sharpen your mind and unlock your full mental potential. Whether you’re looking to enhance your creativity, improve problem-solving skills, or boost overall cognitive function, this episode covers ten practical techniques you can start implementing today. From mindfulness practices to brain-boosting habits, these strategies are designed to help you think smarter, work more efficiently, and unlock new levels of intelligence. Tune in and discover how to elevate your mind and optimize your mental performance for success in all areas of life!
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In this episode of The KBJ Podcast, we explore eight transformative life lessons that can guide you toward a deeper sense of happiness and fulfillment. These lessons aren’t about quick fixes or surface-level tips but focus on lasting changes that help you build a truly joyful life from the inside out.
From the power of gratitude to the importance of self-awareness, letting go of control, and embracing vulnerability, each lesson is designed to shift your perspective and improve your daily experience. Whether you’re feeling stuck, overwhelmed, or simply looking to elevate your life, these timeless insights will inspire you to create more meaning and happiness, no matter where you are in your journey.
Tune in now to discover these practical and powerful lessons that will help you live a life of greater joy, peace, and purpose!
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In this episode of The KBJ Podcast, we dive into the transformative power of raising your vibration and how it can positively impact every aspect of your life. Discover how shifting your energy can help you attract more positivity, abundance, and fulfillment. We break down practical steps you can take daily to elevate your vibration, with evidence drawn from various religions from Islam to Buddhism to Christianity, etc, philosophies, ancient cultures and also backed by science. These insights will help you align with the energy that supports your personal growth and well-being.
Tune in to learn how raising your vibration can lead to profound changes and help you unlock the life you’ve always desired.
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In this episode of The KBJ Podcast, we break down the 9 most powerful morning habits that can supercharge your day and set you up for success. From small routines to transformative practices, these habits have the potential to boost your productivity, enhance your mental clarity, and create the positive momentum you need to tackle whatever comes your way. Whether you’re looking to improve your focus, stay motivated, or just want to start your mornings on the right foot, these habits will inspire you to take action. Tune in and discover how to make the most of your mornings!
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Today’s guest is Julie Cropp Gareleck—CEO, author, and seasoned entrepreneur—to explore the key elements that drive success in the business world. Drawing from over 25 years of experience consulting with startups and Fortune 1000 companies, Julie delves into the mindset and strategies that have propelled her to the top of her field. Whether you’re just starting your entrepreneurial journey or looking to refine your leadership skills, this episode offers practical advice and inspiration to help you navigate the challenges of entrepreneurship with clarity.
We also touch on Julie’s newly released book, Dare to Become, which provides further insights into her journey from the corner booth to the corner office. If you’re ready to take your business—and your life—to the next level, this is an episode you won’t want to miss.
In this episode, we discuss:
• How to align your goals and values with your entrepreneurial journey to create a fulfilling and sustainable career.
• Tips for maintaining harmony between your personal life and professional ambitions as an entrepreneur.
• Strategies for building the resilience needed to overcome setbacks and persist through the challenges of growing a business.
• Practical advice on facing and overcoming the fears that can hold you back, and the importance of vulnerability in authentic leadership.
• How to cultivate a strategic mindset to lead with purpose, make informed decisions, and navigate the complexities of the business world.
Tune in and discover how to find your purpose, harness your resilience, and conquer your fears to achieve entrepreneurial success.
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In this episode, we delve into an ancient Zen story that carries the power to transform your perspective on life. Known as the tale of the 3 Laughing Monks, this story reveals a profound truth about the nature of existence—that life, in all its complexity, might just be one big cosmic joke. Through the laughter of these monks, we uncover lessons on joy, detachment, and the importance of finding humor in the ups and downs of our journey.
Join me as we explore this Zen motivation and discover how embracing the lighter side of life can lead to deeper wisdom, inner peace, and a renewed sense of purpose. Whether you’re familiar with Zen teachings or just curious about how a simple story can shift your mindset, this episode offers insights that could change the way you see the world.
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In this throwback episode from 2020, we dive deep into the powerful role expectations play in our relationships. Expectations can be the invisible thread that strengthens the bond between partners, but they can also be the silent force that tears them apart. In this episode, we explore the dual nature of expectations—how they can bring people closer when aligned or lead to disappointment and frustration when misunderstood. Whether you’re navigating a new relationship or reassessing a long-term one, this episode offers valuable insights on how to manage expectations to build stronger, more fulfilling connections.
Tune in to discover how to master the art of balancing expectations for a healthier, happier relationship.
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