The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.
The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.
We all have moments of self-doubt. But what if some of the things you do every day — things you don’t even think twice about — are actually signs of low self-esteem?
In this episode, I’m diving into 10 surprisingly common behaviors that signal low self-worth. From over-apologizing to struggling with compliments, perfectionism, or settling for less than you deserve — we unpack them all. Some of these might shock you. Others might hit close to home.
I’ll also share personal stories of how I’ve seen these signs show up in my own life, and how recognizing them became a powerful step in healing my confidence. If you’re ready to break free from self-sabotage and start owning your worth, this episode is for you.
Bonus:
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