The Science of a Happier and More Resilient Life

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The KBJ Podcast

Olatunde Adewumi

111 episodes

5 days ago

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

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Self-Improvement

Education

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The Science of a Happier and More Resilient Life

The KBJ Podcast

10 minutes 29 seconds

8 months ago

The Science of a Happier and More Resilient Life

What if the key to a happier, more resilient life wasn’t about solving every problem but about shifting your focus? In this episode, we dive into the science of gratitude and how it compares to worry in shaping our daily experiences. Research shows that gratitude can rewire our brains, boost our mood, and even improve our physical health, while excessive worry keeps us trapped in stress and negativity.

We’ll explore:

How gratitude strengthens emotional resilience
The psychological and neurological impact of focusing on the good
Why worry feels productive but actually drains us
Simple, science-backed gratitude practices you can start today

If you’re ready to stop overthinking and start embracing a more positive, fulfilling life, this episode is for you. Tune in now!

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