Host Mia explores how Pilates principles—breath work, mindful muscle engagement, and solid technique—can improve everyday movement, reduce pain, and boost recovery. She emphasizes listening to your body, finding balance between rest and effort, and practical tips for posture and form. The episode also explains the T-zone (pelvic floor), how to engage it, and why it’s key for stability and better performance across all activities.   Any questions, suggestions or if you just want a chat shoot me a message on instagram or facebook @kamala_wellness_studio   Thank for listening, I appreciate you!

Welcome to the Kamala podcast! In this brief yet insightful episode, we revisit the power of manifestation and how to reignite your journey towards achieving your goals. If you're feeling a bit stuck or have drifted from your aspirations, you're not alone. Join us as we explore three effective steps to realign your focus, emphasizing the importance of adapting goals to current priorities, practicing gratitude, and implementing actionable steps towards your dreams. Reflect on how your goals may have evolved since the start of the year, and remember why they inspired you in the first place. Discover how embracing existing opportunities with gratitude can enhance your vibrational frequency and attract more positivity. Finally, let's recalibrate our daily habits, ensuring they resonate with the energy needed to fulfill our aspirations. Get ready to unlock your manifestation potential and step confidently towards your desired future.   Click the link below to listen to my previous episode on manifestation so this one makes a little more sense! https://open.spotify.com/episode/1w6d26USqinvGG7rI9H5AF?si=8igwuEG0SjSogW8tkbLT_w   Thank you so much for listening! Love, Mia 

In this episode of the Kamala podcast, join Mia, the owner of Kamala Wellness Studio, as she shares her personal tips and strategies for staying motivated during the cold winter months. Whether you're in chilly Queensland, Australia, or experiencing a colder climate elsewhere, Mia provides practical advice to keep your body active and your spirits high. From creating a warm workout space to maintaining social connections and focusing on nutritious meals, discover how to make the most of the winter season. Tune in and find out how to keep motivated, enjoy yourself, and continue pursuing your goals even when the weather is less than inviting.   Thank you so much for listening. I really appreciate you! If you have any questions or feedback don't hesitate to shoot me a message on Instagram or Facebook @kamala_wellness_studio   Lots of love, Mia 

Welcome to today's episode of the Kamala podcast, where we embark on a transformative guided meditation. This session is designed to help you release anxiety, allowing you to find inner peace and connect to your true self. Begin by finding a quiet space where you can relax comfortably, whether sitting or lying down. Through deep breathing and visualization techniques, you'll learn to focus on the present moment and acknowledge your emotions without judgment. This meditation invites you to visualize a protective white light, guiding it through your body to release unwanted stress and worries. Embrace this safe, warm energy and let it fill your mind with calmness and clarity. Thank yourself for taking this time to relax and center your spirit. Enjoy the serenity and carry it with you throughout your day.   If you have any questions or anything you would like to talk about please feel free to message me on instagram or facebook @kamala_wellness_studio   You are not alone and you are loved.   Thank you for listening, Mia x

In this episode of the Kamala podcast, we dive deep into a topic that often goes undiscussed but significantly impacts many lives: the  pill. Join me as I openly share my personal experiences with the pill, from its impact on painful periods and acne to the surprising side effects I've encountered over the years. In this episode I will talk about the challenges, unexpected medical insights, and the journey towards understanding and managing my health better. This conversation isn't just about contraception but the broader implications on hormones, mental health, and the body. It's a candid insight into my life, aiming to support and inform anyone navigating similar decisions. Whether you're already on the pill, considering it, or simply curious, this episode offers valuable reflections and encourages informed choices.     If you would like to send me a message please dm either on instagram or facebook @kamala_wellness_studio   Thank you so much for listening. I appreciate you!   Mia xx

In this episode of the Kamala podcast, hosted by Mia, the topic of self-confidence takes center stage. Mia passionately shares her personal journey of discovering the true essence of confidence, emphasizing that it stems from competence and continuous growth. As the owner of Kamala Wellness Studio, she blends her expertise in Pilates and meditation to inspire her audience to break free from comfort zones and challenge themselves. Throughout the episode, Mia explores how visualizing and embodying your best self can elevate your confidence levels and attract positive life changes. By tapping into the dream version of oneself, listeners are encouraged to adopt habits and mindsets that align with their ideal future, fostering a sense of empowerment. The episode is a motivational guide, urging listeners to embrace new challenges, be compassionate with themselves, and maintain a steady belief in their potential. It's an inspiring narrative tailored for anyone eager to build self-confidence and manifest a fulfilling life.   Let me know your thoughts/ how your journey towards confidence is going by messaging me @kamala_wellness_studio on instagram!!   Thank you so much for listening. I appreciate you!   Lots of love, Mia 

Welcome to this week's episode of the Kamala podcast. Join us as we dive into a guided meditation designed specifically for you. Find a comfortable spot, close your eyes, and embark on a journey to inner peace. Through deep breathing and visualization, release stressful thoughts and embrace the tranquility within. Discover the power of personalized meditation and learn to harness the calming energy of light. Experience a sense of alignment and gratitude, all while nurturing your mind, body, and soul. Allow yourself this moment of serenity and transformation.   Thank you for listening! I appreciate you.   Love and light, Mia 

In this week's episode of the Kamala podcast, Mia shares a personal update on her life, featuring insights and lessons learned from recent experiences. Join Mia as she discusses the unexpected outcomes of manifesting her desires, including an amusing car crash story that turned into a lesson on how manifestations can happen in unexpected ways. Mia also delves into her journey of navigating love without expecting something in return, drawing inspiration from a Mel Robbins podcast. She reflects on the importance of recognizing love in its many forms and letting go of transactional expectations. Additionally, Mia offers her latest lifestyle recommendations, from dietary tips for managing bloating with polycystic ovaries and endometriosis to delightful finds in homewares and fragrances. Listen in for a dose of positivity, practical advice, and heartfelt reflections on love and gratitude.     Thank you so much for listening. I love and appreciate you!!

In this week's episode of the Kamala podcast, we're embarking on a calming meditation journey designed to help you find balance with your emotions. Settle yourself in a quiet, distraction-free space and prepare to explore and transform your feelings of anger, sadness, and fear into a state of happiness and love. Through the visualization of a rose bush, each rose representing a different emotion, you'll learn to embrace and let go of your negative feelings. This guided meditation encourages acceptance and gratitude for all emotions as integral aspects of your loving and caring nature.   Thank you for listening! I appreciate you xx

Welcome back to another inspiring episode of the Kamala podcast! Today, we dive into a heartfelt Q&A session, exploring how to navigate life's inevitable changes with grace and sanity. Mia shares personal insights and practical tips, discussing how accepting change, whether chosen or unforeseen, can propel us into growth and new opportunities. Through candid stories and encouraging reflections, this episode reminds us that choosing to embrace change can lead to remarkable transformations. So, whether you're on a run, in the car, or relaxing at home, join Mia to discover how to tackle the challenges of life’s transitions.   If you have any other questions or need someone to talk to please message me on Instagram or Facebook @kamala_wellness_studio   Thank you for listening. I appreciate you! Please share this episode with someone who you think may benefit.   Love, Mia

In this week's episode of the Kamala podcast, join Mia for a guided meditation focused on achieving balance in relationships. Settle into a comfortable space and prepare to connect with the energy within your heart chakra, visualized as a calming green light. Through mindful breathing and visualization, explore harmony with someone you're currently struggling with. Allow yourself to sway gently, finding rhythmic balance and peace with this person. This meditation guides you towards understanding and easing tension, embracing the flow of love and connection. Listen in to cultivate deep, heartfelt connections and carry this peaceful energy with you beyond the session.     Thank you so much for listening! I hope this episode has helped you. If you know of someone else who is struggling with a relationship please share this with them. Have a lovely day -Mia x

In this episode of the Kamala podcast, Mia and her partner Liam share their personal insights and experiences on maintaining a happy and healthy relationship. As Liam takes on his first podcast appearance, the couple candidly discusses five key practices that have helped them nurture their bond: effective communication, having fun, being best friends, regular date nights, and daily acknowledgment of each other. Whether you're in a relationship or single, these practical tips can offer valuable guidance and inspiration. Join us for an engaging conversation filled with humor and honesty as we explore the dynamics of love and partnership.   If you enjoyed this episode please rate and comment. I really appreciate you listening!!

In this compelling episode of the Kamala podcast, we dive deep into the concept of finding your purpose and understanding your 'why'. By guiding listeners through a meticulous self-reflection exercise, this episode provides a pathway to uncover the reasons behind your desires, aiding in clearer goal setting and personal growth. Listeners worldwide are invited to participate actively by jotting down five immediate desires and working through a series of introspective questions that progressively reveal the underlying motivations driving these wants. This episode is a transformative journey that ensures a pivotal breakthrough moment, helping you align your goals with a deeper sense of inner peace and fulfillment. Embark on this enlightening exercise to not only articulate your desires but to connect them to your intrinsic purpose, setting a powerful tone for personal empowerment and intentional living. Whether you're striving for financial freedom, improved relationships, or personal accomplishments, this episode is a step towards manifesting your true intentions through clarity and purpose.   Thank you for listening. For any feedback or questions please message me @kamala_wellness_studio on instagram or facebook xx

Step into the ethereal realm with 'Soul Ascendance,' a captivating exploration of the journey beyond the physical body. In this enlightening podcast, we delve into the profound experience of disconnecting from our physical forms to embrace the essence of our true selves—our soul and energy. This episode invites you to explore concepts of astral travel, energy healing, and spiritual awakening, guiding you through meditative practices aimed at transcending the limitations of the physical world, allowing you to understand that anything is possible. Awaken your spirit and learn to resonate with the energy that binds us all.   If you enjoyed this episode please rate and follow the podcast. Any support is very appreciated xx   For more about Kamala follow on Instagram or Facebook @kamala_wellness_studio   Thank you for listening!!  

Welcome to this week's episode of the Kamala podcast where we delve into the fascinating world of manifestation. Join us as we explore what manifesting truly means, how it works, and the impact it can have on your life. Discover the secrets to aligning your desires with your daily life and how to become a co-creator with the universe. Learn practical tips and inspiring stories to help you harness your own power to manifest the life you truly want. Uncover the nuances of the law of attraction and embrace the journey to achieving your dreams.   If you would like to share any experiences you have had with manifesting or ask any further questions please always feel free to message me on Instagram or Facebook @kamala_wellness_studio   Any shares, tags, comments or likes are greatly appreciated xx   Thanks so much for listening!

In this soothing episode of the Kamala podcast, listeners are invited to embark on a journey of self-awareness and relaxation through a guided meditation. Starting from the crown of the head, the meditation gently guides you to release tension and find peace throughout your body. With a focus on deep breathing and mindfulness, this episode provides the tools to calm a busy mind, soothe physical tightness, and clear emotional blockages. Connect the vibrational frequency of your dream life to your present body, leaving you feeling aligned and powerful.    If you would like to see more visit @kamala_wellness_studio on instagram or facebook.   Any shares, tags, comments or likes are greatly appreciated xx   Thanks so much for listening!

Welcome back to the Kamala podcast! Join us as we dive into simple yet effective habits that can enhance your daily life without overwhelming you.  We emphasize the significance of rest and rejuvenation, encouraging you to find time for yourself amidst life’s chaos. Uncover how small steps can transform your day-to-day experiences and bring peace and productivity to your routine. Let's embark on this journey towards a balanced and fulfilling lifestyle, and remember, you’re doing amazing wherever you are on your path!   If you would like to see more make sure to follow me on Instagram or Facebook  @kamala_wellness_studio   Thank you so much for listening! Follows and ratings are greatly appreciated xx   Love, Mia

In this episode of the Kamala Podcast, Mia guides you through a serene meditation to help you wind down and connect with your true self. Find a peaceful space, close your eyes, and take deep breaths as you let go of worries and embrace calmness. Allow your mind to slow, and your body to restore, as you focus on what brings you joy and happiness. Visualize a white, peaceful light surrounding your being, and commit to incorporating more joy into your life. As the meditation concludes, carry this stillness and happiness with you throughout your day. Join us in this journey to inner peace and self-alignment.

Welcome to this week's episode of the Kamala podcast, hosted by Mia Knapman. In today's episode, Mia courageously shares her personal journey with anxiety, offering insights into her experience from childhood through adolescence and into adulthood. Mia discusses the challenges she faced during her school years, the impact of relationships on her mental well-being, and how she navigated love, loss, and personal growth. Through candid storytelling, she outlines practical strategies she has employed to cope with anxiety, such as building strong support networks, finding solace in exercise, and standing firm in one's beliefs and values. Listen in to learn more about Mia's journey towards a more peaceful and fulfilling life. This episode is a testament to resilience and the power of self-care in overcoming life's hurdles. Whether you're struggling with anxiety or looking for inspiration, Mia's story serves as a beacon of hope and a call to action in taking control of your mental health.   To see more follow me on Instagram accounts below: Pilates/health/podcast content- @kamala_wellness_studio Personal- @miaknapman Travel- @n0plans   Any feedback, follows or shares are greatly appreciated!   Thank you for listening and make sure to turn on notifications for weekly episodes x

Welcome to the third meditation for the Kamala Podcast. Congratulations on taking another step towards becoming your best self!! In this meditation we focus on clearing your mind, body and soul of any negative energy or thoughts and embrace gratitude and love instead.  Lie down comfortably, soften your eyes, and begin a journey of mindful breathing. As you inhale and exhale, you'll be guided to focus on different parts of your body, noticing how each area feels, and releasing tension. This meditation encourages awareness of your physical sensations and emotions, allowing a deep sense of relaxation and peace. Kamala invites you to think of something you are grateful for in that moment, allowing this gratitude to fill your heart and influence your emotions. This journey explores the power of visualisation, helping you let go of negative thoughts and emotions, and replace them with warmth, joy, and love. As the session concludes, you are reminded to carry this warm, loving energy with you, fostering positivity in all aspects of your life. Leave with a renewed sense of gratitude and self-connection, empowered to take this peaceful feeling into your day. You can listen to this meditation as many times as you need.    If you would like to know more or have any questions please message me on instagram @kamala_wellness_studio   Thank you so much for listening!  I appreciate you xx