Welcome to this week's episode of the Kamala podcast, hosted by Mia Knapman. In today's episode, Mia courageously shares her personal journey with anxiety, offering insights into her experience from childhood through adolescence and into adulthood. Mia discusses the challenges she faced during her school years, the impact of relationships on her mental well-being, and how she navigated love, loss, and personal growth. Through candid storytelling, she outlines practical strategies she has employed to cope with anxiety, such as building strong support networks, finding solace in exercise, and standing firm in one's beliefs and values. Listen in to learn more about Mia's journey towards a more peaceful and fulfilling life. This episode is a testament to resilience and the power of self-care in overcoming life's hurdles. Whether you're struggling with anxiety or looking for inspiration, Mia's story serves as a beacon of hope and a call to action in taking control of your mental health.   To see more follow me on Instagram accounts below: Pilates/health/podcast content- @kamala_wellness_studio Personal- @miaknapman Travel- @n0plans   Any feedback, follows or shares are greatly appreciated!   Thank you for listening and make sure to turn on notifications for weekly episodes x