In this episode of the Kamala podcast, hosted by Mia, the topic of self-confidence takes center stage. Mia passionately shares her personal journey of discovering the true essence of confidence, emphasizing that it stems from competence and continuous growth. As the owner of Kamala Wellness Studio, she blends her expertise in Pilates and meditation to inspire her audience to break free from comfort zones and challenge themselves. Throughout the episode, Mia explores how visualizing and embodying your best self can elevate your confidence levels and attract positive life changes. By tapping into the dream version of oneself, listeners are encouraged to adopt habits and mindsets that align with their ideal future, fostering a sense of empowerment. The episode is a motivational guide, urging listeners to embrace new challenges, be compassionate with themselves, and maintain a steady belief in their potential. It's an inspiring narrative tailored for anyone eager to build self-confidence and manifest a fulfilling life.   Let me know your thoughts/ how your journey towards confidence is going by messaging me @kamala_wellness_studio on instagram!!   Thank you so much for listening. I appreciate you!   Lots of love, Mia