In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results. From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked. You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss. =========== Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/ =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Iron deficiency is one of the most common nutrient issues we see at The JCN Clinic, but what if the real problem isn’t your intake, but your absorption? In this episode, Jessica sits down with Rebecca, Director of Education at Activated Probiotics, to explore why maintaining healthy iron levels depends so deeply on gut health. Rebecca covers: • Why iron insufficiency is often driven by gut dysfunction rather than diet alone • The fascinating connection between iron and immune function • How the physiology of iron absorption relies on a balanced digestive environment • The emerging research on the role of the microbiome in iron metabolism • And how specific probiotic strains are being studied for their potential to support iron uptake With over twenty years of experience in complementary and integrative health, Rebecca is a qualified naturopath, educator, and passionate science communicator. She’s lectured to students and practitioners across Australia, the UK, Canada, and the US, sharing the latest research in microbiome science and its impact on human health. If you’ve ever struggled with stubbornly low iron levels, this conversation will help you understand why and how supporting your gut might be the key to restoring balance from the inside out ============================================================= Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In part 2 of our Skin Series, we are joined once again by Danielle, a seasoned skin expert and the face of Bobbie Charles, as she unpacks the complex world of rosacea, a condition much more common than many realise. Danielle, Jessica and Carissa discuss: • The Four Types of Rosacea: Danielle explains the four distinct types of rosacea and how they emotionally impact the lives of the people she treats. • Triggers & Causes: Danielle highlights common triggers & causes, offering listeners clarity on what to avoid. Jessica & Carissa highlight common triggers they see clinically with The JCN Clinic. • Internal Conditions Linked to Rosacea: Jess and Carissa further explore internal causes and related health conditions, shining a light on the connection between skin and overall wellness. • Effective Dos and Don’ts for Managing Rosacea: Danielle shares expert advice on lifestyle tweaks and skincare habits that can soothe and protect sensitive skin prone to rosacea. • Treatment Approaches Across Spaces: Hear from Danielle about the treatments available at Bobbie Charles for rosacea, as well as from Jess and Carissa about how clinical nutrition effectively provides a comprehensive management plan. • The Power of Combined Therapies: Jess introduces her favourite, the popular “sandwich treatment,” explaining how layering therapies can deliver powerful results for rosacea sufferers. Plus more! This episode is a warm, empowering guide for anyone battling rosacea or wanting to understand this condition better. Danielle’s authentic insights, combined with Jess and Carissa's supportive expertise, make it a must-listen for skincare enthusiasts and professionals alike. Discover how individualised care and combined treatments can transform your skin journey and boost confidence. ============================================================= Show Notes: Skin Series – Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970 Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica answers your Q&A's from Instagram! Q1: Best store bought gluten free breads Q2: Candida diet Q3: Can you thrive on a vegan diet Q4: Causes of cow pat poo's and is there long term serious health impacts Q5: Struggling to consume legumes and pulses without excessive wind and pooing post bowel resection due to cancer Plus more! =========== Show Notes: Get The Easy Meals Plan here --www.jessicacox.com.au/product/easy-meals-food-plan/ Best Gluten Free Breads to Put in Your Trolley - https://jessicacox.com.au/whats-on/2017/01/27/the-best-gluten-free-breads-to-put-in-your-trolley/ Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970 =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover: • HRT - What is it and why all of sudden is it everywhere. • The three stages of hormonal changes where HRT is getting prescribed • Body-identical Progesterone - what it does and when should it be prescribed • Body-identical Estrogen - what it does and when should it be prescribed • Testosterone and DHEA - where these fit within HRT • Where The JCN Clinic is seeing HRT really shine • Where The JCN Clinic is seeing HRT cause issues • Reasons outside of perimenopause and menopause HRT would be prescribed Plus, your common questions answered! • I’m going through XYZ - do I have to go on HRT? • How can I get HRT prescribed & who should be prescribing it? • Does HRT suppress my normal hormonal cycle the way a synthetic HRT does? • Is it safe if you have a Breast Cancer Risk? • I’m on HRT - what do I need to know? =========== Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode opens our new Skin Series w Bobbie Charles Founding Director and Dermal Clinician, Danielle Renee. In this episode Jessica, Carissa and Danielle discuss the comprehensive treatment of Acne. They explore how acne can be addressed from an internal health perspective alongside external treatment. Key points discussed are: (1) How Danielle views Acne as a dermal clinician - how Acne presents, different skin types and how Acne is differentiated. (2) How Jessica and Carissa see Acne as clinical nutritionists and the common underlying cause/s (3) How The JCN Clinic would treat acne & some of the biggest dietary triggers (4) How Danielle and the Bobbie Charles team treat Ance (5) Some helpful big ‘no-no’s’ from Danielle when it comes to skin care Plus more! =============== Show Notes: Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you. We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels. We also touch on the often-overlooked emotional and psychological side of healing, including how your relationship with your health, your belief systems, and even the people around you can either support or sabotage your progress. Enjoy this episode and we hope you learn how to step back, reassess, and move forward with clarity and confidence on your health journey. =========== Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ Get your Real Food Reset Plan here https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Struggling with IBS and feel like you've tried everything? You're not alone! In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic. Jess and Roshelle discuss while diet is often the first thing we look at for gut issues, there are 5 crucial factors that could be making your IBS symptoms worse. 1️⃣ The profound impact of chronic stress on your gut. 2️⃣ How long-term restrictive diets can be counterproductive. 3️⃣ The importance of a balanced gut microbiome. 4️⃣ The non-negotiable role of quality sleep. 5️⃣How high-intensity exercise Plus so much more! Understanding these hidden triggers can be a game-changer in managing your IBS symptoms. It's about looking beyond just food and supporting your gut health holistically. We hope you enjoy this episode! ====================== Show Notes: Connect with Roshelle at @roshelle_colegrove or contact The JCN Clinic. Listen to the previous episode with Roshelle's personal health story here https://podcasts.apple.com/au/podcast/episode-127-treating-chronic-gut-issues-roshelles-story/id1244288862?i=1000630391248 ===================== Recommendations Roshelle recommended: Re-watching The X Files. Jessica recommended: Watching Western States 29th June on Youtube ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to The JCN Clinic Podcast Show, where Clinical Nutritionists Jessica Cox and Christine Smith from The JCN Clinic dive deep into the real-world issues they see every day in practice. In this episode, we’re unpacking one of the most overlooked yet powerful drivers of gut dysfunction: stress. Honestly, who isn’t stressed right now? But here’s the thing: while most people are quick to ask what to eat, they often overlook how deeply stress is impacting their gut health, digestion, and even their ability to absorb that good food. In this episode Jessica & Christine explore: - How stress affects gut function - from low stomach acid and appetite dysregulation to candida overgrowth and microbial imbalances - Tangible, clinically-backed steps you can take to reduce the impact of stress on your digestive system - Supportive practices around sleep, mindful eating, nervous system regulation, nutrition, and more Whether you're navigating chronic gut issues or just want to optimise your digestion, this one’s for you. Tune in for practical tools, clinical insights, and a reminder that your gut isn’t just about food. It’s about how stress is affecting your body every day, especially your gut. ====================== Show Notes: Connect with Christine @christine.nutritionist or contact The JCN Clinic. Listen or watch the previous episode with Christine here https://youtu.be/ojsRk4ISSIw?si=j6tvFOYW9q85k7cA ===================== Recommendations Christine recommended: Yin yoga and Nerva App. Jessica recommended: Down Dog (free App) and the latest season of Alone Australia. ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today Jessica and Carissa are joined by Chantel Yates, qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel discusses the vaginal microbiome with specificity to peri/menopause while also highlighting the importance of vaginal health for woman’s sex lives. Key areas discussed are: - Why we should think about the vaginal microbiome differently through peri/menopause - Common infections or inflammatory conditions seen more with respect to this age bracket - Common symptoms woman (especially in peri/menopause) may experience that are signs of vaginal microbiome imbalances - How often vaginal microbiome issues/imbalances causing disruption to woman’s sex lives and overall confidence? - Clinical interventions that can help or start a woman on a treatment path Plus more! ====================== Show Notes: Connect with Chantel Yates via instagram: @chantelyatesnaturopath or her website https://www.chantelyates.com.au/ ===================== Recommendations Chantel recommended: Big Pussy Energy cards - https://publishing.hardiegrant.com/en-au/books/big-pussy-energy-by-vanessa-muradian/9781743797709 Sex Life Podcast - https://open.spotify.com/show/5edBo6042E4TqI0qyIt2zt?si=126c5a832da54942 The movie Good Luck to You, Leo Grande Carissa recommended: A book - King of The Wilderness Jessica recommended: The new Season of And Just Like That Getting up to date with your Pap Smear! ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa are joined once again by Nutritionist Angelica Pupillo, founder of 'This Is Your Body'. Gel's passion for young peoples health is contagious and this episode is no exception. Gel covers: * Common themes she sees in schools such as low energy, not eating at school, poor water intake and more * How we can practically approach 'healthy eating' with young people to get results * Tips for parents to open up the conversation around nutrition and body image * How the body image landscape is changing for young people and the impact of TikTok * Where parents and young people can find credible information Plus more! Angelica's Recommendations: Registered Nutritionists & Registered Dieticians online: @rhitrition @nadiafelsch @breeelenehan @embracehub @no.food.rules @nude_nutritionist Podcasts – Rhitrition, The Wellness Scoop, JCN, Should I Delete That? (body image series) Get 20% off Angelica's teen lunch box eBook using the code JCN20 at the checkout Find out more about This is Your Body here - www.thisisyourbody.com.au/ Follow Angelica on Instagram at @thisisyourbody_nutrition ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform. Jessica highlights: Carb loading and what this entails Pre-race food preparation Day of your event (pre-race meal, fluids, carb amounts/goals) Race day and/or long effort fuel – carbohydrate intake/hydration goals Post race recovery nutrition How to support your gut How to maintain longevity Plus more! ============== Show Notes Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Rachael Finch, founder of Kissed Earth, Mum and overall health and nutrition enthusiast. Rachael shares how her passion for nutrition and a healthy lifestyle grew over the decades and how her eagerness for educating herself has influenced the ebbs and flows of her life, including building her own family. Rachael also shares the challenges of raising a healthy family in todays social media society. We hope you enjoy this episode! ============== Show Notes Follow Rachael at @rachael_finch or visit https://kissedearth.com.au // Recommendations // - Jessica recommends Pure Sports Nutrition PURE Electrolyte Hydration - Superfruits - Carissa recommends 'not moving house' - Rachael recommends a Reverse Osmosis Alkaline Mineralised Water Filter Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community. --------------- Show Notes Follow & find more on Ben Hampton here: Website: https://www.aglutenfreefamily.com.au/ Podcast: A Gluten Free Podcast Instagram: https://www.instagram.com/a.gffamily/?hl=en Email: aglutenfreefamily@gmail.com Ben recommends Cobra Kai Carissa recommends Ashley Freeman workouts online Jessica recommends Katz Donuts and Cassandra on Netflix Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’. ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== Recommendations - Jessica & Carissa recommend watching Netflix documentary Don't Die. https://www.imdb.com/title/tt34977130/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer: 1.What changes should you make to the diet long term after you have had your gallbladder removed? 2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during). 3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements? 4. I’d like to know why you both began nutrition and do you see yourselves studying further? 5. How to best support your gut whilst taking antibiotics. Plus more! ================= Show Notes Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla ========== Recommendations - Carissa recommended Harlem Cobem series on Netflix - Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more! Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more! ============ Show Notes: Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/ Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today’s episode Jessica is joined by clinical nutritionists and naturopath Roshelle Colegrove to discuss why the mediterranean diet runs deeper than just food alone when it comes to health benefits. Roshelle shares her own experiencing recently travelling in Italy and how this has impacted her personally and as a clinician. Roshelle also shares how she navigated travelling overseas with food intolerances and shares key insights for you to take on your own travels. // Show Notes // Jessica recommended following @carlylee.cook on Instagram Roshelle recommended inviting friends around for dinner instead of going out! Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks. // Show Notes // Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617 How To Make Soy Milk - https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/ How To Make Almond Milk - in e.a.t cookbook How To Make Cashew Milk - https://jessicacox.com.au/recipe/2012/07/02/cashew-nut-milk/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Ever wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum. Jessica and Carissa discuss: >What changes in training they have had this year (2024) >Why and how that has changed their nutrition and what that looks like across a day >How their supplementation has changed alongside this > Other key areas they are focused on specific to their needs Plus more! ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.