In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
===========
Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
===========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
All content for The JCN Clinic Podcast Show is the property of Jessica Cox & Carissa Mason and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
===========
Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
===========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover:
• HRT - What is it and why all of sudden is it everywhere.
• The three stages of hormonal changes where HRT is getting prescribed
• Body-identical Progesterone - what it does and when should it be prescribed
• Body-identical Estrogen - what it does and when should it be prescribed
• Testosterone and DHEA - where these fit within HRT
• Where The JCN Clinic is seeing HRT really shine
• Where The JCN Clinic is seeing HRT cause issues
• Reasons outside of perimenopause and menopause HRT would be prescribed
Plus, your common questions answered!
• I’m going through XYZ - do I have to go on HRT?
• How can I get HRT prescribed & who should be prescribing it?
• Does HRT suppress my normal hormonal cycle the way a synthetic HRT does?
• Is it safe if you have a Breast Cancer Risk?
• I’m on HRT - what do I need to know?
===========
Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/
===========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The JCN Clinic Podcast Show
In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
===========
Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
===========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
