In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
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Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
All content for The JCN Clinic Podcast Show is the property of Jessica Cox & Carissa Mason and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
===========
Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Episode 157: Vaginal Microbiome & It’s Relationship with Your Sex Life in Peri/Menopause
The JCN Clinic Podcast Show
1 hour 15 minutes 37 seconds
5 months ago
Episode 157: Vaginal Microbiome & It’s Relationship with Your Sex Life in Peri/Menopause
Today Jessica and Carissa are joined by Chantel Yates, qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel discusses the vaginal microbiome with specificity to peri/menopause while also highlighting the importance of vaginal health for woman’s sex lives. Key areas discussed are:
- Why we should think about the vaginal microbiome differently through peri/menopause
- Common infections or inflammatory conditions seen more with respect to this age bracket
- Common symptoms woman (especially in peri/menopause) may experience that are signs of vaginal microbiome imbalances
- How often vaginal microbiome issues/imbalances causing disruption to woman’s sex lives and overall confidence?
- Clinical interventions that can help or start a woman on a treatment path
Plus more!
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Show Notes:
Connect with Chantel Yates via instagram: @chantelyatesnaturopath or her website https://www.chantelyates.com.au/
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Recommendations
Chantel recommended:
Big Pussy Energy cards - https://publishing.hardiegrant.com/en-au/books/big-pussy-energy-by-vanessa-muradian/9781743797709
Sex Life Podcast - https://open.spotify.com/show/5edBo6042E4TqI0qyIt2zt?si=126c5a832da54942
The movie Good Luck to You, Leo Grande
Carissa recommended:
A book - King of The Wilderness
Jessica recommended:
The new Season of And Just Like That
Getting up to date with your Pap Smear!
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The JCN Clinic Podcast Show
In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.
From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.
You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.
===========
Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/
===========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
