The Inner Workout Space ( Where Inner Peace Awakens Outer Power )
Bettia Prinston
6 episodes
6 days ago
Sezon Anrasinman an Anvan yon pye bwa grandi, li fonse rasin li. Anvan limyè a briyé, te gen fènwa. Anvan ou leve, ou dwe mete rasin fon. Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid. Nan epizòd esansyèl sa a nan The Inner Workout, Bettia Prinston pataje kijan prese avanse san yon fondasyon solid te mennen li nan epwizman—epi kijan tout bagay te chanje lè li te chwazi repo, silans, ak entansyon. Kesyon an pa si ou pral fleri, men kisa ki fòme fondasyon ou jodi a. ✨ Ke...
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Sezon Anrasinman an Anvan yon pye bwa grandi, li fonse rasin li. Anvan limyè a briyé, te gen fènwa. Anvan ou leve, ou dwe mete rasin fon. Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid. Nan epizòd esansyèl sa a nan The Inner Workout, Bettia Prinston pataje kijan prese avanse san yon fondasyon solid te mennen li nan epwizman—epi kijan tout bagay te chanje lè li te chwazi repo, silans, ak entansyon. Kesyon an pa si ou pral fleri, men kisa ki fòme fondasyon ou jodi a. ✨ Ke...
Sezon Anrasinman an Anvan yon pye bwa grandi, li fonse rasin li. Anvan limyè a briyé, te gen fènwa. Anvan ou leve, ou dwe mete rasin fon. Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid. Nan epizòd esansyèl sa a nan The Inner Workout, Bettia Prinston pataje kijan prese avanse san yon fondasyon solid te mennen li nan epwizman—epi kijan tout bagay te chanje lè li te chwazi repo, silans, ak entansyon. Kesyon an pa si ou pral fleri, men kisa ki fòme fondasyon ou jodi a. ✨ Ke...
The Grounding Season Before a tree grows tall, it digs deep. Before the light expands, there is darkness. Before you rise, you must root. You can't build your next season of growth on shaky ground. In this essential episode of The Inner Workout, Bettia Prinston reveals how rushing ahead without a solid foundation led to burnout—and how everything shifted once she chose stillness and intention. The question is not when you will bloom, but what foundation you are currently building. ✨ Your Refl...
Finding Yourself Within: When Doubt Becomes Your Deepest Calling Stop listening for the roar. The most important signs in your life are often the quietest, a profound invitation inward. This episode is for the soul navigating moments of: Disorientation and a disconnect from your authentic self. Profound self-doubt that overshadows your inherent worth. Uncertainty about your true identity and life's direction. Bettia shares a raw account of the season she felt utterly lost, during which the de...
Se nanm ou k ap palé Lè siy yo vin trankil. Koute Epizòd 2 The Inner Workout kounya. Jwenn Tèt Ou Anndanw: Lè Doute Vin Pi Gwo Vwa Ou Ka Tande. Sispann koute gwo bri a. Siy ki pi enpòtan nan lavi ou, souvan se yo ki pi trankil. Yon pwofondè ki pale avèw an silans. Pafwa siy yo pa fò, yo trankil men yo pwofon. Nan epizòd sa a, Bettia louvri kè l pou pataje yon moman nan lavi l kote li pa t konnen direksyon li. Li te konn mande tèt li: “Poukisa mwen te vinn tou tè a? Ki objektif m...
E si fòs ou t’ap chèche a pa t nan yon kote deyò, men li te deja ap briye andedan ou, jis ap tann pou l leve? Nan premye epizòd sa a ki chaje ak enspirasyon, Bettia Prinston louvri kè li pou pataje istwa ki dèyè The Inner Workout—yon podcast ki la pou mennen ou sou yon chemen lapè enteryè epi enspire yon transfòmasyon trankil nan lavi ou deyò. Li rakonte vwayaj li—soti nan kouri dèyè siksè fizik nan jim rive dekouvri tout pouvwa ki gen nan fòs enteryè atravè silans, gerizon, ak amoni espirity...
What if the strength you've been searching for isn’t somewhere out there, but already shining within you, waiting to be awakened? In this inspiring debut episode, Bettia Prinston opens her heart to share the story behind The Inner Workout—a podcast dedicated to guiding you toward peace within and inspiring gentle transformation in your outer world. She takes us on her journey—from chasing external achievements in the gym to discovering the profound power of inner strength through stillness, h...
The Inner Workout Space ( Where Inner Peace Awakens Outer Power )
Sezon Anrasinman an Anvan yon pye bwa grandi, li fonse rasin li. Anvan limyè a briyé, te gen fènwa. Anvan ou leve, ou dwe mete rasin fon. Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid. Nan epizòd esansyèl sa a nan The Inner Workout, Bettia Prinston pataje kijan prese avanse san yon fondasyon solid te mennen li nan epwizman—epi kijan tout bagay te chanje lè li te chwazi repo, silans, ak entansyon. Kesyon an pa si ou pral fleri, men kisa ki fòme fondasyon ou jodi a. ✨ Ke...
