I strongly believe that if you begin to embody these five truths about exercise and nutrition, your life will change forever.
Back at it with another Q&A, and I think this one's a banger if I do say so myself.
If you're interested in working with me 1:1 online and having me take all the guesswork out of your workouts and nutrition so you can lose weight and get more defined, apply using the link below:
1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/
There's no shortage of misinformation online. And with so much content contradicting what you've already seen, it's hard to know what to believe. So I wanted to record this episode highlighting 5 fitness myths that need to be debunked. Hope you enjoy!
This is part two of a two part Q&A series where I go over topics including the pros and cons of each type of gym equipment, whether you should track calories while eating out, where to start if you're obese, and much more!
This is part one of a two part Q&A where I go over topics including why you might not be losing weight even when you're eating well, whether skipping breakfast is bad for your metabolism, how to lose fat and build muscle at the same time, and much more!
This week I'm leaving for a nice 8 day vacation in Hawaii, so I figured I'd outline exactly how I approach fitness and nutrition as a personal trainer on vacation.
In this episode I dive into the impact social media has had on the fitness industry and our perception of what it means to be fit. I hope this helps and gives you a new perspective to think about when consuming all the "cream of the crop" videos that we're bombarded with online.
In this Q&A I go over many different topics including the truth about cortisol, the potential downsides of the industry pushing strength training, how to actually maintain weight loss, and much more!
Ever since I first become interested in fitness and nutrition in the early 2010's, I've noticed trends come and go. In my eyes, there have been three major "nutritional eras" over the past 15ish years, and in this episode I discuss the pros and cons of each.
This might be one of the better Q&As I've done in a while if I do say so myself.
I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.
In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.
Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.
Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years.
If you listen to the podcast regularly, I appreciate your support more than you know!
It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in her fitness journey to what I was like growing up. Hope you enjoy!
This is the third and final episode of the "easiest way to get fit" series. As I mentioned at the end, make sure to *actually* implement what I'm outlining in each episode (even if it's just one or two things). Remember, knowledge isn't power. Applied knowledge is power. And if you want help implementing all of this, you can apply to work with me 1:1 online using the link below!
1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/
I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to the truth behind the carnivore diet.
If you're interested in working with me 1:1 online, fill out the application here: https://dylanholveyfitness.com/online-coaching/
Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you.
So I wanted to record an episode going over what you should ACTUALLY do to boost your metabolism.
Hope you learn a thing or two!
I got really good feedback on the first episode of this series, so I was motivated to pump out the second one.
Let me know what you think of this one!
In this Q&A I answer topics ranging from why I don't show my own physique to whether I give clients tough love to what I eat in a day (and much more).
Hope you enjoy!
Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. So I wanted to provide it for you here on the podcast with this series. If you're interested in downloading the 18 free workouts that I mentioned in this episode, click the link below to get them!
18 Free Workouts: https://mailchi.mp/1da5e78129fd/18-free-workouts
