This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More
The Holvey Hour
35 minutes 16 seconds
3 months ago
44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More
In this Q&A I go over many different topics including the truth about cortisol, the potential downsides of the industry pushing strength training, how to actually maintain weight loss, and much more!
The Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
